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Applesauce Oatmeal Pancakes

Name: Applesauce Oatmeal Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 pancakes.
Ingredients: 1 cup quick-cooking oats; 1/4 cup whole wheat flour; 1/4 cup all-purpose flour; 1 tablespoon baking powder; 1 cup fat-free milk; 2 tablespoons unsweetened applesauce; 4 large egg whites

13 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

10 pancakes

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Applesauce Oatmeal Pancakes Recipe photo by Taste of Home

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Ingredients

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Directions

In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts

2 each: 91 calories, 1g fat (0 saturated fat), 1mg cholesterol, 323mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch.

Applesauce Oatmeal Pancakes

Total Time

Makes

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