Applesauce Oatmeal Pancakes
Total TimePrep/Total Time: 30 min.
- 1 cup quick-cooking oats
- 1/4 cup whole wheat flour
- 1/4 cup all-purpose flour
- 1 tablespoon baking powder
- 1 cup fat-free milk
- 2 tablespoons unsweetened applesauce
- 4 large egg whites
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
- Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts2 each: 91 calories, 1g fat (0 saturated fat), 1mg cholesterol, 323mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 starch.
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Jan 26, 2019
I love the heartiness and healthiness of these pancakes. We’re going to add chocolate chips and syrup, so we might as well start with a healthy base. Lol. I have been making them regularly for years.
Jan 23, 2016
I like oatmeal so I didn't mind them but my husband hated them. I doubt I will make them again. They need something else...a little salt maybe but not worth the time and effort. I little too heavy for us.
Sep 6, 2015
I loved theses pancakes. I would sometimes substitute the applesauce with canned pumpkin in equal amounts, and add pumpkin pie spice. I am disappointed though, because the nutrition facts listed are not for two pancakes like it says. It more accurately give the info for one pancake. If I am figuring about 100 calories for one pancake, I will go find a better tasting recipe or save myself some time and buy some frozen pancakes.
May 10, 2014
I have to agree with the rest of the reviews that say, these pancakes are tasteless! I am a professional baker and I don't think my dogs would even eat these! If it hadn't been for the berry toppings and whipped cream, I would have trashed these, the berries made them a little more palatable! I found a recipe years ago probably back in the 90's in my taste of home magazine for some fat free oatmeal applesauce pancakes that were delish; sad I cant seem to find that recipe anymore. :(
Mar 1, 2014
We are a healthy pancake family so when I saw this I was excited to try it. My kids would not eat them, I threw mine out first bite, and I did not dare feed to my husband lol. Taste really bad, no flavor even with syrup.
Jul 7, 2013
The pancakes are ok, will modify a bit more next time. I added a tablespoon of mini chocolate chips to the top of my 2 pancakes and it was pretty good. Next time will add some cinnamon to the mix. My biggest complaint is the calories must be wrong. When I put the receipe into a calorie tracking app I use, it showed the calories at 208 for 2 pancakes. Misprint perhaps?
Apr 20, 2013
These are a healthy & hearty way to start the day! I made a few changes to increase their nutritional value & add some flavor. I added 1/4 c.ground flax meal & 1/4 c chopped walnuts for fiber & healthy omega-3s. I added 1 t cinnamon, 1/4 t nutmeg & 1 t pure vanilla extract for extra flavor. I increased the applesauce to 1/4 c & used 2 whole eggs instead of 4 egg whites.
Nov 3, 2011
I love these pancakes. They are made of healthy ingredients. I use all whole wheat flour instead of the 1/4 cup of white flour.
Mar 6, 2011
Very good and healthy! I added cinnamon and it added great flavor. My husband and I really liked these pancakes. Going to make these for Easter brunch.
Sep 27, 2010
I have not made pancakes for years but tonight my mother asked me to make them for supper. I was very leery, but one can never go wrong with a Taste of Home recipe; these were very good and lucky for me, very easy. (I like that they were healthy too!