Save on Pinterest

Blueberry Oatmeal Pancakes

Wonderful blueberry flavor abounds in these thick and moist pancakes. My kids love them, and they are very nutritious, easy, and inexpensive! —Amy Spainhoward, Bowling Green, Kentucky
  • Total Time
    Prep: 20 min. Cook: 5 min./batch
  • Makes
    14 pancakes (1-1/4 cups syrup)


  • 2 cups all-purpose flour
  • 2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 2 large egg whites
  • 1 large egg
  • 1-1/2 cups fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 cups fresh or frozen blueberries
  • 1-1/2 cups fresh or frozen blueberries
  • 1/2 cup sugar


  • In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries.
  • Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown.
  • In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes.
Editor's Note: If using frozen blueberries, do not thaw before adding to batter.
Nutrition Facts
1 each: 171 calories, 2g fat (1g saturated fat), 19mg cholesterol, 145mg sodium, 34g carbohydrate (17g sugars, 2g fiber), 5g protein.

Recommended Video


Click stars to rate
Average Rating:
  • kgburgess
    Jan 23, 2017

    These were very good! They were so fluffy and thick. The fresh blueberries added a nice burst of flavor. I used reduced-sugar oatmeal packets and fat-free sour cream, too, and I did not make the blueberry syrup but used sugar-free maple syrup instead. Measuring 1/4 cup batter as indicated, I got 18 pancakes out of the batch, and the calories without syrup came in at only 94 per pancake! Yummy.

  • bookhamster
    Feb 1, 2013

    No comment left

  • kay52178
    Jan 31, 2012

    These were nothing special. They lacked sweetness although I didn't make the syrup.

  • krs79
    Jan 22, 2011

    Love, love, love these pancakes! The blueberry syrup is perfect on top! If you like blueberries, you'll love these pancakes. I have only made these with fresh blueberries.

  • Leach0976
    Aug 19, 2008

    I love this recipe! I exchanged low fat vanilla yogurt for the sour cream, and the results were great.

  • ckauffma
    Apr 8, 2008

    Would like to add some type of extract for more flavor.

  • bigphil12
    Sep 12, 2007

    No comment left

    Aug 10, 2007

    No comment left

  • hulababy309
    May 11, 2007

    No comment left

  • husker222
    Feb 14, 2007

    No comment left