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Blueberry Oatmeal Pancakes

Wonderful blueberry flavor abounds in these thick and moist pancakes. My kids love them, and they are very nutritious, easy, and inexpensive! —Amy Spainhoward, Bowling Green, Kentucky
  • Total Time
    Prep: 20 min. Cook: 5 min./batch
  • Makes
    14 pancakes (1-1/4 cups syrup)

Ingredients

  • 2 cups all-purpose flour
  • 2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 2 large egg whites
  • 1 large egg
  • 1-1/2 cups fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 cups fresh or frozen blueberries
  • BLUEBERRY SYRUP:
  • 1-1/2 cups fresh or frozen blueberries
  • 1/2 cup sugar

Directions

  • In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries.
  • Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown.
  • In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes.
Editor's Note: If using frozen blueberries, do not thaw before adding to batter.
Nutrition Facts
1 each: 171 calories, 2g fat (1g saturated fat), 19mg cholesterol, 145mg sodium, 34g carbohydrate (17g sugars, 2g fiber), 5g protein.

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Reviews

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Average Rating:
  • kgburgess
    Jan 23, 2017

    These were very good! They were so fluffy and thick. The fresh blueberries added a nice burst of flavor. I used reduced-sugar oatmeal packets and fat-free sour cream, too, and I did not make the blueberry syrup but used sugar-free maple syrup instead. Measuring 1/4 cup batter as indicated, I got 18 pancakes out of the batch, and the calories without syrup came in at only 94 per pancake! Yummy.

  • bookhamster
    Feb 1, 2013

    No comment left

  • kay52178
    Jan 31, 2012

    These were nothing special. They lacked sweetness although I didn't make the syrup.

  • krs79
    Jan 22, 2011

    Love, love, love these pancakes! The blueberry syrup is perfect on top! If you like blueberries, you'll love these pancakes. I have only made these with fresh blueberries.

  • Leach0976
    Aug 19, 2008

    I love this recipe! I exchanged low fat vanilla yogurt for the sour cream, and the results were great.

  • ckauffma
    Apr 8, 2008

    Would like to add some type of extract for more flavor.

  • bigphil12
    Sep 12, 2007

    No comment left

  • MEGAN
    Aug 10, 2007

    No comment left

  • hulababy309
    May 11, 2007

    No comment left

  • husker222
    Feb 14, 2007

    No comment left