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Blueberry Oatmeal Pancakes

Name: Blueberry Oatmeal Pancakes
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 7 servings (1-1/4 cups syrup).
Ingredients: 2 cups all-purpose flour; 2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix; 2 tablespoons sugar; 2 teaspoons baking powder; 1/8 teaspoon salt; 2 large egg whites; 1 large egg; 1-1/2 cups fat-free milk; 1/2 cup reduced-fat sour cream; 2 cups fresh or frozen blueberries; BLUEBERRY SYRUP:; 1-1/2 cups fresh or frozen blueberries; 1/2 cup sugar

8 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 5 min./batch

Makes

7 servings (1-1/4 cups syrup)

Updated: Jan. 25, 2023

Wonderful blueberry flavor abounds in these thick and moist pancakes. My kids adore them, and I love that they're easy to make or reheat on busy mornings. —Amy Spainhoward, Bowling Green, Kentucky

Blueberry Oatmeal Pancakes Recipe photo by Taste of Home

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Ingredients

2 cups all-purpose flour
2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix
2 tablespoons sugar
2 teaspoons baking powder
1/8 teaspoon salt
2 large egg whites
1 large egg
1-1/2 cups fat-free milk
1/2 cup reduced-fat sour cream
2 cups fresh or frozen blueberries
BLUEBERRY SYRUP:
1-1/2 cups fresh or frozen blueberries
1/2 cup sugar

Directions

In a large bowl, combine the first 5 ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries.
Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown.
In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes.

Blueberries

If using frozen blueberries, use without thawing to avoid discoloring the batter.

Nutrition Facts

2 pancakes with about 2 tablespoons syrup: 336 calories, 3g fat (1g saturated fat), 29mg cholesterol, 302mg sodium, 68g carbohydrate (32g sugars, 4g fiber), 10g protein.

Blueberry Oatmeal Pancakes

Ingredients

Directions

Nutrition Facts

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