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Blueberry Oat Pancakes

Name: Blueberry Oat Pancakes
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10 pancakes.
Ingredients: 3/4 cup quick-cooking oats, divided; 3 tablespoons orange juice; 1 large egg, lightly beaten; 2/3 cup fat-free evaporated milk; 1/4 cup reduced-fat sour cream; 2 tablespoons unsweetened applesauce; 1/2 teaspoon vanilla extract; 1/2 cup whole wheat flour; 1/4 cup all-purpose flour; 3 tablespoons brown sugar; 1 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/4 teaspoon baking soda; 1 cup fresh or frozen blueberries

20 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 5 min./ batch

Makes

10 pancakes

I grind my own oats in this recipe, which makes the pancakes light and fluffy. And, you get plenty of bursting-with-flavor blueberries in every bite! —Candy Summerhill, Alexander, Arkansas

Blueberry Oat Pancakes Recipe photo by Taste of Home

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Ingredients

3/4 cup quick-cooking oats, divided
3 tablespoons orange juice
1 large egg, lightly beaten
2/3 cup fat-free evaporated milk
1/4 cup reduced-fat sour cream
2 tablespoons unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup whole wheat flour
1/4 cup all-purpose flour
3 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon baking soda
1 cup fresh or frozen blueberries

Directions

In a small bowl, combine 1/4 cup oats and orange juice; let stand for 5 minutes. Stir in the egg, milk, sour cream, applesauce and vanilla; set aside.
Place remaining oats in a small food processor; cover and process until ground. Transfer to a large bowl; add the flours, brown sugar, baking powder, cinnamon, salt and baking soda. Stir in the wet ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown.

Nutrition Facts

2 each: 221 calories, 3g fat (1g saturated fat), 48mg cholesterol, 327mg sodium, 41g carbohydrate (17g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1/2 fruit, 1/2 fat.

Blueberry Oat Pancakes

Ingredients

Directions

Nutrition Facts

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