"This special oatmeal gets me going in the morning and makes me feel great all day," reports Linda Hocking of Mackay, Idaho. "My husband and son race mountain bikes, so they need foods like this that provide energy."
Apple-Banana Oatmeal
Apple-Banana Oatmeal
Prep Time
5 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1 cup water
- 1 tablespoon orange juice concentrate
- 1/2 cup chopped unpeeled tart apple
- 1/4 cup sliced firm banana
- 1/4 cup raisins
- 1/4 teaspoon salt, optional
- 1/8 teaspoon ground cinnamon
- 2/3 cup quick-cooking oats
- 1/4 to 1/3 cup oat bran
- Brown sugar, optional
Directions
- In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.
Nutrition Facts
1-1/2 cups: 235 calories, 3g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 52g carbohydrate (0 sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 1 fruit.
Loading Popular in the Community
Loading Reviews
