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Home Breads, Rolls & Pastries Bread Recipes Banana Breads

Banana Oat Muffins

Name: Banana Oat Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 dozen.
Ingredients: 3/4 cup all-purpose flour; 3/4 cup quick-cooking oats; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1/4 teaspoon ground nutmeg; 2 large egg whites; 1 cup mashed ripe bananas (about 2 medium); 1/2 cup packed brown sugar; 1/4 cup fat-free milk; 1/4 cup canola oil; 1/2 cup chopped pecans

21 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

1 dozen

Updated: Jun. 30, 2023

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in cholesterol, but you’d never know it. My husband and I love them. —Marjorie Mott, Galatia, Illinois

Banana Oat Muffins Recipe photo by Taste of Home

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Ingredients

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 large egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Directions

In a large bowl, combine the first 6 ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts

1 muffin: 180 calories, 9g fat (1g saturated fat), 0 cholesterol, 102mg sodium, 24g carbohydrate (13g sugars, 2g fiber), 3g protein.

Banana Oat Muffins

Ingredients

Directions

Nutrition Facts

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