Total TimePrep/Total Time: 10 min.
Makes8 waffles (about 6-1/2 inches)
- 1 cup all-purpose flour
- 1 cup oat flour
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 large eggs, room temperature
- 1-3/4 cups fat-free milk
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.
- Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown.
Editor's NoteAs a substitute for 1 cup oat flour, process 1-1/4 cups quick-cooking or old-fashioned oats until finely ground.
Nutrition Facts1 waffle: 178 calories, 6g fat (1g saturated fat), 54mg cholesterol, 307mg sodium, 24g carbohydrate (0 sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Sep 23, 2014
loved this recipe...so filling...I omitted sugar and salt...added 1 tbs of vanilla ...2 tsp of cinnamon and instead of oil I used small container of apple sauce and a dash of nutmeg....plus I used 11/2 cups of oat flour and 1/2 cup of whole wheat flour
Dec 8, 2012
Fluffy and tasty! I pulverized quick-cooking oatmeal since I didn't have oat four. Even though there were still some larger particles of oats (not all of the oats were completely turned to powder in my processor), the waffles still came out really good. Will be making again and would recommend trying to others!
Feb 23, 2012
I substitute the sugar for 2T of honey. They are yummy and a family favorite.
Feb 28, 2011
These waffles had such a wonderful flavor and consistency. I will definitely be using this recipe from now on!