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Maple Apple Baked Oatmeal

Total Time

Prep: 20 min. Bake: 25 min.


8 servings

Updated: Mar. 16, 2023
I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.—Megan Brooks, Saint Lazare, Quebec.
Maple Apple Baked Oatmeal Recipe photo by Taste of Home


  • 3 cups old-fashioned oats
  • 2 teaspoons baking powder
  • 1-1/4 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 large eggs
  • 2 cups fat-free milk
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 large apple, chopped
  • 1/4 cup sunflower kernels or pepitas


  1. Preheat oven to 350°. In a large bowl, mix the first 5 ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple.
  2. Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, until set and edges are lightly browned, 25-30 minutes.

Nutrition Facts

1 serving: 305 calories, 13g fat (2g saturated fat), 48mg cholesterol, 325mg sodium, 41g carbohydrate (20g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.

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