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Baked Pork Chops

Total Time

Prep: 10 min. Bake: 40 min.

Makes

4 servings

In Wichita, Kansas, Wanda Plinsky relies on orange juice and canned soup to boost the flavor of this tender pork chop and rice bake. "It's very good...and a little different from your usual fare," she says.

Ingredients

  • 4 bone-in pork loin chops (8 ounces each and 1/2-inch thick)
  • 1 tablespoon vegetable oil
  • 1-1/3 cups uncooked long grain rice
  • 1 cup orange juice
  • 1 can (10-1/2 ounces) condensed chicken with rice soup, undiluted

Directions

  1. In a large skillet, brown pork chops in oil; drain. Place the rice in an ungreased shallow 3-qt. baking dish; pour orange juice over rice. Top with pork chops and soup.
  2. Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160deg;.

Nutrition Facts

1 each: 404 calories, 10g fat (3g saturated fat), 31mg cholesterol, 577mg sodium, 61g carbohydrate (6g sugars, 1g fiber), 15g protein.

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