Healthy Eating Recipes & Tips

For healthy eating recipes and tips, look no further than our collection below. It won’t take long to build your healthy eating plan!

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Island Chicken with Mango Slaw and Curry Sauce

You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly and it makes a pretty presentation. —Evelyn Cleare, Miami, Florida

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Zucchini-Wrapped Scallops

Our home economists wanted to wrap seasoned scallops in thin zucchini strips before threading them onto skewers for grilling. The...


Shrimp ‘n’ Scallops Tropical Salad

1 review

A fruity dressing zip drapes this zippy salad from Jackie Pressinger of Stuart, Florida. Served on a bed of greens,...


Caribbean-Spiced Pork Tenderloin with Peach Salsa

18 reviews

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make....


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Jerk Turkey Tenderloins

This turkey recipe is best with fresh pineapple, however, on particularly busy days, I have used canned pineapple tidbits in...

Caribbean Chicken Stir-Fry

3 reviews

Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when...


Caribbean Shrimp & Rice Bowl

9 reviews

I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to...

Tropical Tilapia

1 review

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the...


Jamaican Jerk Turkey Wraps

6 reviews

After tasting these spicy wraps at a neighborhood party, I got the recipe. The grilled turkey tenderloin and light jalapeno...


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Island Chicken with Mango Slaw and Curry Sauce

You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly...


Grilled Jerk Shrimp Orzo Salad

22 reviews

The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you...