Healthy Eating Recipes & Tips

For healthy eating recipes and tips, look no further than our collection below. It won’t take long to build your healthy eating plan!

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Herby Chicken with Apricots and Feta

3 reviews

Mix up your weeknight menu with a flavorful braised chicken dish with Middle Eastern flair. I love to serve it with couscous. —Sally Sibthorpe, Shelby Township, Michigan

Sheet-Pan Chicken Curry Dinner

5 reviews

This sheet-pan chicken curry is a quick way to get a meal on the table without fuss. Everyone loves it,...


Fattoush Salad

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an...


Cumin-Spiced Lentil Burgers

1 review

I adapted my Turkish daughter-in-law’s traditional recipe for lentil logs—typically wrapped in a lettuce leaf and served with a lemon...


Tabouleh

2 reviews

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...

Best Hummus

2 reviews

Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a...


Slow-Cooker Chicken Tagine with Pumpkin

1 review

I first discovered tagines—Moroccan stews—when my oldest son was a baby, and I've loved them ever since. I used a...

Syrian Green Beans with Fresh Herbs

This how my mom always made green beans. She got the recipe from a neighbor when we lived in Turkey....


Cauliflower Tabbouleh

This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my...


Moroccan Lamb Lettuce Wraps

I am a huge fan of both Moroccan lamb and lettuce wraps. This combination—with the creamy dressing and crunchy cucumber—makes...


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Beef Suya

6 reviews

My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was...

Spicy Peruvian Potato Soup

1 review

This robust Peruvian soup (known there as locro de papa) has the comfort of potatoes and the warming spiciness of...


Pressure-Cooker Chickpea Tagine

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we...


Pressure Cooker Chicken with Raisins and Capers

Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The...


Easy Moroccan Chickpea Stew

5 reviews

When I'm invited to a potluck, I easily double or triple this healthy Moroccan chickpea stew to treat the crowd...


Pear and Pomegranate Lamb Tagine

Pomegranate, pear and orange go together so well that I decided to use them to prepare a Middle Eastern-themed tagine...

Slow-Cooker Chickpea Tagine

3 reviews

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we...


Tangy Lamb Tagine

1 review

I love lamb stew, but wanted to try something a bit different, so I created this recipe that uses Moroccan...


Moroccan Chicken

3 reviews

With squash, chickpeas, tomatoes and olives, this dish is packed with flavor. Most of the ingredients are pantry staples, but...


Couscous Tabbouleh with Fresh Mint & Feta

1 review

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains,...


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Moroccan Vegetable Stew

18 reviews

This fragrant, spicy vegetable stew can be served over couscous or with warm pita bread. Try topping the Moroccan dish...


Tomato-Garlic Lentil Bowls

5 reviews

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon


Quick Moroccan Shrimp Skillet

3 reviews

When my niece was attending West Point, she was sent to Morocco for five months. I threw her a going-away...


Quinoa Tabbouleh Salad

5 reviews

In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling. Try red quinoa...


Moroccan Beef Kabobs

My grandmother's homemade marinade adds tang and tenderness to these beefy kabobs. Her blend of herbs and spices punches up...

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Chicken with Sugar Pumpkins & Apricots

When we have family gatherings, we give the slow cooker kitchen duty. This yummy chicken with pumpkin and apricots has...


Quinoa Tabbouleh

8 reviews

When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous...


Slow-Cooked Moroccan Chicken

19 reviews

Herbs and spices really work their magic on plain chicken in this dish, and the dried fruit adds an exotic...


Moroccan Stuffed Mushrooms

3 reviews

Coriander and cumin are zesty updates to the familiar stuffed mushrooms. The addition of couscous makes them very filling and...


Cilantro Potatoes

4 reviews

Fresh cilantro gives an exotic Syrian-style flavor to these easy, delicious skillet potatoes. They’re a creative complement to Mom’s tangy...