Healthy Eating Recipes & Tips

For healthy eating recipes and tips, look no further than our collection below. It won’t take long to build your healthy eating plan!

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South Seas Mango Halibut

This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll...


Tropical Smoothie Bowl

1 review

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it...


Grilled Mango & Avocado Salad

A big hit with my family, this light salad is so easy to make! The healthy option of mango and...


Halibut Soft Tacos

11 reviews

I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with...

Mango-Pineapple Chicken Tacos

4 reviews

I lived in the Caribbean when I was a child. Every time I make this yummy chicken, the fresh tropical...


Mango and Jicama Salad

1 review

This pretty salad has become part of my regular summertime rotation because of its freshness and versatility—it's delightful with everything...

Mango Rice Pudding

2 reviews

Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also...


Salmon with Mango-Citrus Salsa

My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You...


So-Healthy Smoothies

5 reviews

This tastes like a milk shake, but it doesn't have the guilt or fat. My husband and I look forward...


Mango Barley Salad

4 reviews

I made this fresh, colorful mango salad on the fly and it was a big hit! The bright flavor is...

Chunky Mango Guacamole

3 reviews

When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add...


Minty Mango Salsa

I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it...


Mango Black Bean Salsa

4 reviews

This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too!...


Mango & Grilled Chicken Salad

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens...


Island Mango Slaw

2 reviews

The cooling effect of tropical fruit and Greek yogurt meets jalapeno spice in this snappy mango slaw. To ensure ripeness,...

Grilled Tilapia with Mango

1 review

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan....


Tropical Island Shrimp Kabobs

Shrimp, mango and pineapple on skewers make a sunny presentation at parties. To boost flavors, we use a coconut milk,...


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Island Chicken with Mango Slaw and Curry Sauce

You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly...


Coconut Tropical Fruit Salad

2 reviews

Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of...


Tender Pork Chops with Mango Salsa

1 review

I make the salsa and season the pork in the morning so it's ready to throw on the grill later....


Mango Smoothies

5 reviews

Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but...