Air-Fryer Kale Chips
Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy...
Kale Caesar Salad
I love Caesar salads, so I created this blend of kale and romaine lettuces with a creamy Caesar dressing. It...
One-Dish Ground Turkey Sweet Potato Skillet
I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet...
Kale Smoothie
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this...
Couscous Meatball Soup
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal....
Rainbow Hash
To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet...
Baby Kale Salad with Avocado-Lime Dressing
We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet...
Garlic Tilapia with Spicy Kale
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's...
Creamy Lentils with Kale Artichoke Saute
I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown...
Old Bay Crispy Kale Chips
Here in East Hampton, NY, harvest time means big bunches of kale from local growers. These crunchy kale chips are...
Carolina Shrimp Soup
Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed...
Kale Salad
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other...
Kale Slaw Spring Salad
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds...
Kale with Bacon
The hearty bacon flavor in this side dish makes you forget that you’re eating right. Seasoned with garlic, it’s a...
Ginger-Kale Smoothies
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and...
Brussels Sprouts & Kale Saute
In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The...
Kale and Fennel Skillet
I love to mix different vegetables together and use a variety of herbs and spices to change things up. If...
Shredded Kale and Brussels Sprouts Salad
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for...
Kale & Bacon Salad with Honey-Horseradish Vinaigrette
Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale...
Steamed Kale
With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment...
Tuscan Portobello Stew
Here’s a healthy one-skillet meal that’s quick and easy to prepare yet elegant enough for company. I often take this...
