7-Day WW-Friendly Meal Plan
Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). Each day clocks in at around 20 SmartPoints*.
*Weight Watchers, Points, PointsPlus & SmartPoints are registered trademarks of Weight Watchers International, Inc.
Day 1 Snack: Strawberries (or choose another Zero Point Food)
Day 1 Dessert: Melon Balls (any kind you like!)
Day 1 Total: Approx. 15 PointsPlus
Day 2 Breakfast: Breakfast Bruschetta
Day 2 Side: Steamed Kale
Day 2 Total: Approx. 20 PointsPlus
Day 3 Total: Approx. 20 PointsPlus
Day 4 Snack: Layered Hummus Dip
Day 4 Dessert: Frozen Pineapple-Kiwi Pops
Day 4 Total: Approx. 20 PointsPlus
Day 5 Snack: Almonds
Day 5 Side: Roasted Sugar Snap Peas
Day 5 Dessert: Frozen Banana Cereal Pops
Day 5 Total: Approx. 18 PointsPlus
Day 6 Side: Herbed Grilled Corn on the Cob
Day 6 Dessert: S’more Pops
Day 6 Total: Approx. 16 PointsPlus
Day 7 Snack: Swiss Cheese
Day 7 Dessert: Easy Lemon Berry Tartlets
Day 7 Total: Approx. 16 PointsPlus
Want more? Check out these other WW-friendly recipes that each weigh in at about zero Points.