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Asian Tofu

Name: Asian Tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 3 tablespoons reduced-sodium soy sauce; 2 green onions, chopped; 2 garlic cloves, minced; 1/4 teaspoon ground cumin; 1/4 teaspoon crushed red pepper flakes; 1 package (14 ounces) extra-firm tofu

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Total Time

Prep: 10 min. + marinating Broil: 10 min.

Makes

4 servings

Updated: Oct. 19, 2022

This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein and is so easy to pair with broiled or grilled veggies, such as eggplant and asparagus, or even tomatoes. —Emily Steers, Los Angeles, California

Asian Tofu Recipe photo by Taste of Home

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Ingredients

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Directions

Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally.
Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts

2 pieces: 208 calories, 18g fat (3g saturated fat), 0 cholesterol, 440mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 lean meat.

Asian Tofu

Ingredients

Directions

Nutrition Facts

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