You know it's fall when store shelves are stocked with plump butternut, acorn, spaghetti, buttercup and other squash varieties. These winter squash recipes show all kinds of ways to prepare these harvest favorites.
92 Things to Do With Winter Squash
1/92
Easy Butternut Squash Soup
Total Time
30 min
Servings
9 servings (21/4 qt.)
From the Recipe Creator:
When the weather turns cold, get cozy with a bowl of this butternut squash soup. The cream adds richness, but if you're looking to cut calories, it can be omitted. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 157 calories, 7g fat (4g saturated fat), 17mg cholesterol, 483mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 3g protein.
By the way, these are the types of winter squash you need to know.
2/92
Turkey-Stuffed Acorn Squash
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
We stuff acorn squash with leftovers like turkey, dressing and cranberry sauce. Make as much or as little as you need to use everything up. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts:
1 stuffed acorn squash half: 502 calories, 12g fat (3g saturated fat), 71mg cholesterol, 875mg sodium, 73g carbohydrate (20g sugars, 9g fiber), 27g protein.
3/92
Spaghetti Squash Meatball Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 serving: 304 calories, 14g fat (6g saturated fat), 69mg cholesterol, 590mg sodium, 19g carbohydrate (10g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
Ready to get cooking? Here’s how to cut squash.
4/92
Hasselback Butternut Squash
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Squash makes the perfect holiday side dish, especially when it's Hasselback butternut squash! The thin slits cut into each half allow the butter, maple syrup, brown sugar and ground chipotle mixture to get in every single nook and cranny. This is one side that everyone at your holiday table will be excited to gobble up! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 236 calories, 9g fat (3g saturated fat), 10mg cholesterol, 127mg sodium, 42g carbohydrate (14g sugars, 10g fiber), 3g protein.
5/92
Curry Pomegranate Protein Bowl
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This recipe is as simple as it is beautiful. It combines unique flavors that, when blended together, create an out-of-this-world taste sensation. You can try other roasted, salted nuts instead of the soy nuts and use warmed berry jam in place of the molasses. —Mary Baker, Wauwatosa, Wisconsin
Nutrition Facts:
3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein.
6/92
Chicken with Curry Roasted Squash
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition of the apricots adds a mild sweetness to the dish. —Sharon Collison, Newark, Delaware
Nutrition Facts:
1 serving: 463 calories, 9g fat (2g saturated fat), 62mg cholesterol, 420mg sodium, 69g carbohydrate (12g sugars, 14g fiber), 32g protein.
7/92
Roasted Pumpkin Salad with Orange Dressing
Total Time
1 hour 25 min
Servings
16 servings
From the Recipe Creator:
Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and balsamic vinegar. Top it all off with crumbled goat cheese for that final tangy touch. —Sasha King, Westlake Village, California
Nutrition Facts:
1-1/2 cups: 266 calories, 15g fat (3g saturated fat), 6mg cholesterol, 123mg sodium, 34g carbohydrate (26g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 3 fat, 2 starch, 1 vegetable.
8/92
Apricot Crab Stuffed Acorn Squash
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
This light squash recipe is quick, simple and bursting with rich flavors. It looks so elegant when served on a lovely platter. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 serving: 217 calories, 3g fat (2g saturated fat), 91mg cholesterol, 794mg sodium, 31g carbohydrate (11g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
9/92
Pumpkin and Chicken Sausage Hash
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. —Valerie Donn, Gaylord, Michigan
Nutrition Facts:
1 serving: 260 calories, 14g fat (3g saturated fat), 60mg cholesterol, 634mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 starch.
10/92
Spaghetti Squash with Apples, Bacon, and Walnuts
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
I've always loved spaghetti squash as an alternative to pasta and enjoy it in the classic marinara style, but I wanted a new recipe so my family and I could enjoy it more often. The savory, salty and sour flavors combine perfectly with a hint of sweet spice. While the squash is baking, prep the rest: It will take only minutes to finish after you shred the squash. —Jeff Tori, Johnstown, Colorado
Nutrition Facts:
3/4 cup: 191 calories, 11g fat (3g saturated fat), 16mg cholesterol, 341mg sodium, 20g carbohydrate (13g sugars, 3g fiber), 5g protein.
11/92
Sausage and Squash Penne
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love using frozen cooked winter squash because the hard work—peeling, chopping and cooking—is all done for me. — Jennifer Roberts, South Burlington, Vermont
Nutrition Facts:
3/4 cup pasta with 1/2 cup sausage and 1/4 cup squash: 468 calories, 26g fat (8g saturated fat), 40mg cholesterol, 705mg sodium, 41g carbohydrate (4g sugars, 4g fiber), 19g protein.
12/92
Drizzled Butternut Bread
Total Time
1 hour 10 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
My two young children love this buttercup yellow bread. Squash makes it moist and goes so well with the cinnamon. This will be a welcome addition to a brunch or dinner table.—Misty Thompson, Gaylesville, Alabama
Nutrition Facts:
1 piece: 306 calories, 15g fat (8g saturated fat), 59mg cholesterol, 189mg sodium, 39g carbohydrate (24g sugars, 1g fiber), 5g protein.
13/92
Ravioli with Creamy Squash Sauce
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Store-bought ravioli speeds assembly of this cozy, restaurant-quality dish that tastes so good your family won't notice it's meatless. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/4 cups: 671 calories, 51g fat (22g saturated fat), 122mg cholesterol, 578mg sodium, 42g carbohydrate (2g sugars, 7g fiber), 18g protein.
14/92
Pumpkin Clam Chowder
Total Time
1 hour
Servings
10 servings ( 2-1/2 quarts)
From the Recipe Creator:
When autumn arrives, I'm eager to celebrate with warm and cozy comfort food like this pumpkin clam chowder. Use fresh clams if they are available. —Renee Murby, Johnston, Rhode Island
Nutrition Facts:
1 cup: 289 calories, 20g fat (11g saturated fat), 76mg cholesterol, 661mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 10g protein.
15/92
Chicken Parmesan
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
My husband used to order chicken parmigiana at restaurants. Then I found this recipe in our local newspaper, adjusted it for two and began making the beloved dish at home. After more than 50 years of marriage, I still enjoy preparing his favorite recipes. —Iola Butler, Sun City, California
Nutrition Facts:
1 chicken breast half: 444 calories, 26g fat (8g saturated fat), 166mg cholesterol, 1496mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 29g protein.
16/92
Butternut Squash Mac and Cheese
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I created this dish after my father had triple bypass surgery. He loves comfort food and I wanted him to be able to enjoy a rich and tasty dish like mac & cheese without all the fat and butter. It's also a great way to sneak in some veggies for children. —Megan Schwartz, New York, New York
Nutrition Facts:
1-1/4 cups: 422 calories, 13g fat (7g saturated fat), 36mg cholesterol, 750mg sodium, 60g carbohydrate (10g sugars, 12g fiber), 20g protein.
17/92
Fig-Carrot Stuffed Kabocha Squash
Total Time
1 hour 10 min
Servings
4 servings
From the Recipe Creator:
While searching for a new winter squash variety, I stumbled upon kabocha squash—it really wowed me. The flavor and texture are both rich and beautiful, and this recipe, which I improvised, really suits the squash well. —Caitlin Stephens-North, Malden, Massachusetts
Nutrition Facts:
1 stuffed wedge: 299 calories, 11g fat (1g saturated fat), 0 cholesterol, 489mg sodium, 52g carbohydrate (19g sugars, 13g fiber), 5g protein.
18/92
Cider Baked Squash
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I'm a freelance writer who sometimes needs a break from a long session of working on a story. That's when I escape to the kitchen to whip up something that's good to eat, yet easy to prepare. This is one of my favorites!
Nutrition Facts:
2 pieces: 137 calories, 0 fat (0 saturated fat), 0 cholesterol, 208mg sodium, 35g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 starch.
19/92
Acorn Squash with Leftover Stuffing
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Our Test Kitchen offer up this unique way to present leftover stuffing. Serve this squash as a hearty side dish or as a meatless entree.
Nutrition Facts:
1 each: 240 calories, 8g fat (2g saturated fat), 38mg cholesterol, 680mg sodium, 39g carbohydrate (7g sugars, 5g fiber), 6g protein.
20/92
Butternut Squash Custard
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
My husband first tasted this comforting casserole more than 10 years ago when he was still my fiance. Having enjoyed it so much, he said I needed to offer it at every Thanksgiving dinner. I was happy to oblige!—Maura Calusdian, Londonderry, New Hampshire
Nutrition Facts:
3/4 cup: 202 calories, 6g fat (3g saturated fat), 91mg cholesterol, 118mg sodium, 33g carbohydrate (18g sugars, 3g fiber), 6g protein.
21/92
Baked Acorn Squash with Blueberry-Walnut Filling
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
I absolutely love squash—and I've filled it with so many variations of savory stuffing over the years. But my favorite way to stuff it is with an unexpected fruit filling, like this sweet apple-blueberry one. —Bruce Newcomer, Fredericksburg, Virginia
Nutrition Facts:
1 filled squash half: 378 calories, 16g fat (5g saturated fat), 15mg cholesterol, 354mg sodium, 62g carbohydrate (28g sugars, 8g fiber), 5g protein.
22/92
Inside-Out Stuffed Cabbage
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors —and it’s table ready in just 30 minutes. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/2 cups: 382 calories, 15g fat (5g saturated fat), 70mg cholesterol, 841mg sodium, 40g carbohydrate (13g sugars, 7g fiber), 25g protein.
23/92
Cheddar-Butternut Squash Clafoutis
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
I came up with this savory version of the classic French dessert clafoutis and shared it for dinner with a salad. My friends loved it, but in the end I could have eaten the whole pan myself while dreaming of being in Paris with every scrumptious bite. —Joseph A. Sciascia, San Mateo, California
Nutrition Facts:
1 piece: 357 calories, 22g fat (11g saturated fat), 176mg cholesterol, 586mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 19g protein.
24/92
Herbed Butternut Squash
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This is just one of many ways I prepare butternut squash for my two girls. It’s a winter staple in our house. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 108 calories, 2g fat (0 saturated fat), 0 cholesterol, 205mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
25/92
Turkey Sausage-Stuffed Acorn Squash
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Finding healthy recipes the family will eat is a challenge. This elegant squash is one we love, and it works with pork or chicken sausage, too. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts:
1 stuffed squash half: 302 calories, 10g fat (5g saturated fat), 43mg cholesterol, 370mg sodium, 42g carbohydrate (11g sugars, 7g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat.
26/92
Sausage & Rice Stuffed Pumpkins
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
My children often request this dish. It also adds a great "wow" factor to a festive buffet table.—Andria Peckham, Lowell, Michigan
Nutrition Facts:
1/4 pumpkin and 2/3 cup rice: 204 calories, 6g fat (2g saturated fat), 49mg cholesterol, 405mg sodium, 30g carbohydrate (5g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 high-fat meat.
27/92
Couscous & Sausage-Stuffed Acorn Squash
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
If you have a tiny apartment, zero counter space and only two people to feed, hefty meals are out. This acorn squash with couscous is just the right size. —Jessica Levinson, Nyack, New York
Nutrition Facts:
1 serving: 521 calories, 15g fat (4g saturated fat), 65mg cholesterol, 979mg sodium, 77g carbohydrate (11g sugars, 8g fiber), 25g protein.
28/92
Wild Rice Stuffed Squash
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. —Robin Thompson, Roseville, California
Nutrition Facts:
1 stuffed squash half: 275 calories, 7g fat (1g saturated fat), 0 cholesterol, 593mg sodium, 53g carbohydrate (16g sugars, 6g fiber), 6g protein.
29/92
Squash Custard Pie
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Acorn squash has been a favorite of mine since I was little and my mother baked it with sugar and cinnamon. This particular pie was something I improvised. We love pumpkin pie, but had fresh squash in excess. So I came up with this new variation! It's good to take to potlucks, to pie or cake walks at school, or to serve as a different dessert for Thanksgiving or Christmas. —Mary Kelly, Hopland, California
Nutrition Facts:
1 piece: 361 calories, 20g fat (10g saturated fat), 125mg cholesterol, 154mg sodium, 43g carbohydrate (27g sugars, 1g fiber), 4g protein.
30/92
Baked Butternut Squash
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Lightly sweetened with nutmeg, cinnamon, butter and brown sugar, this easy butternut squash recipe offers plenty of harvest-fresh flavor. —Heidi Vawdrey, Riverton, Utah
Nutrition Facts:
1 serving: 120 calories, 4g fat (2g saturated fat), 10mg cholesterol, 136mg sodium, 22g carbohydrate (9g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
31/92
Roasted Squash and Carrots
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
After the turkey’s done, I dial up the oven temp and roast carrots and squash for this yummy side. That frees me up to start the gravy. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 305 calories, 17g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 40g carbohydrate (17g sugars, 10g fiber), 5g protein.
32/92
Honey-Squash Dinner Rolls
Total Time
1 hour
Servings
2 dozen
From the Recipe Creator:
Puffy dinner rolls take on rich color when you add squash to the dough. Any squash variety works—I've even used cooked carrots. —Marcia Whitney, Gainesville, Florida
Nutrition Facts:
1 roll: 186 calories, 5g fat (3g saturated fat), 19mg cholesterol, 238mg sodium, 32g carbohydrate (6g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
33/92
Spaghetti Squash & Sausage Easy Meal
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My son’s favorite dish uses homegrown spaghetti squash, kielbasa, and pico de gallo or salsa. —Pam Mascarenas, Taylorsville, Utah
Nutrition Facts:
1-1/4 cups: 267 calories, 20g fat (8g saturated fat), 44mg cholesterol, 873mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 10g protein.
34/92
Grilled Squash
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is one of the best ways to prepare butternut squash and is great alongside grilled steak or chicken. As a bonus, butternut squash is full of vitamin A. —Esther Horst, Monterey, Tennessee
Nutrition Facts:
2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
35/92
Butternut Squash Oven Risotto
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
Squash and beer make my risotto different and delicious. Plus, cooking it in the oven cuts down on hands-on time making it. Win-win. —Katie Ferrier Gage, Houston, TX
Nutrition Facts:
3/4 cup: 311 calories, 11g fat (4g saturated fat), 15mg cholesterol, 662mg sodium, 46g carbohydrate (4g sugars, 3g fiber), 7g protein.
36/92
Roasted Pumpkin Nachos
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I had previously made this dish with black beans and corn off the cob in the summer. Wanting to try it with fresh fall ingredients, I replaced the corn with roasted pumpkin—yum! It's also good with butternut squash. —Lesle Harwood, Douglassville, Pennsylvania
Nutrition Facts:
1 serving: 347 calories, 18g fat (6g saturated fat), 25mg cholesterol, 559mg sodium, 36g carbohydrate (3g sugars, 4g fiber), 10g protein.
37/92
Roasted Butternut Squash Tacos
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Spicy butternut squash makes such a great base for these vegetarian tacos. I’m always looking for quick and nutritious weeknight dinners for my family. These fit the bill and are so delicious! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
2 tacos: 353 calories, 13g fat (3g saturated fat), 13mg cholesterol, 322mg sodium, 54g carbohydrate (7g sugars, 13g fiber), 11g protein.
38/92
Maple-Glazed Acorn Squash
Total Time
1 hour 5 min
Servings
2 servings
From the Recipe Creator:
With a maple syrup and brown sugar glaze, this squash becomes pleasantly sweet. This is comfort food—easy to prepare and a tasty pairing with a pork entree. —Nancy Mueller, Menomonee Falls, Wisconsin
Nutrition Facts:
1/2 each: 251 calories, 0 fat (0 saturated fat), 0 cholesterol, 311mg sodium, 65g carbohydrate (43g sugars, 4g fiber), 2g protein.
39/92
Quinoa-Stuffed Squash Boats
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My colorful “boats” with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts:
1 stuffed squash half: 275 calories, 8g fat (2g saturated fat), 9mg cholesterol, 591mg sodium, 46g carbohydrate (9g sugars, 10g fiber), 9g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
40/92
Pork Chops & Acorn Squash
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
My husband and I are crazy for the squash we grow in our garden. For a sweet and tangy dish, we slow-cook it with pork chops and orange juice. —Mary Johnson, Coloma, Wisconsin
Nutrition Facts:
1 pork chop with 2/3 cup squash: 317 calories, 10g fat (5g saturated fat), 65mg cholesterol, 365mg sodium, 34g carbohydrate (22g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
41/92
Roasted Pumpkin and Brussels Sprouts
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. —Pam Correll, Brockport, Pennsylvania
Nutrition Facts:
3/4 cup: 152 calories, 9g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
42/92
Garlic Spaghetti Squash with Meat Sauce and Tomato
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa
Nutrition Facts:
1-1/4 cups squash with 1 cup meat sauce: 354 calories, 15g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 30g carbohydrate (17g sugars, 7g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
43/92
Maple-Roasted Chicken & Acorn Squash
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
When I became a new mother, my mom helped me find comforting and simple recipes to have on hand. This terrific roast chicken is a happy discovery. —Sara Eilers, Surprise, Arizona
Nutrition Facts:
1 serving: 363 calories, 14g fat (4g saturated fat), 81mg cholesterol, 497mg sodium, 36g carbohydrate (23g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
44/92
Butternut Squash with Maple Syrup
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
I love this roasted butternut squash because it’s marvelous served hot or cold and it's loaded with flavor from garlic, ginger and leeks. —Marie Willette, Bellows Falls, Vermont
Nutrition Facts:
3/4 cup: 178 calories, 6g fat (1g saturated fat), 0 cholesterol, 279mg sodium, 32g carbohydrate (14g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1 fat.
45/92
Arizona Chicken in Acorn Squash
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Give stuffed acorn squash a taste of the Southwest with this comforting recipe. We love the crunch of the toasted almonds, heat of green chiles, and creamy texture of avocado. —Martha Sparlin, Albuquerque, New Mexico
Nutrition Facts:
1 stuffed squash half: 492 calories, 28g fat (11g saturated fat), 89mg cholesterol, 404mg sodium, 43g carbohydrate (9g sugars, 9g fiber), 25g protein.
46/92
Roasted Acorn Squash & Brussels Sprouts
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I love creating dishes with few ingredients and easy steps, like squash with Brussels sprouts. Maple syrup adds a slight sweetness, and pecans give it a toasty crunch. —Angela LeMoine, Howell, New Jersey
Nutrition Facts:
3/4 cup: 300 calories, 24g fat (5g saturated fat), 11mg cholesterol, 198mg sodium, 23g carbohydrate (11g sugars, 5g fiber), 4g protein.
47/92
Cranberry Roasted Squash
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
I created this recipe one day when I wanted a warm, fragrant side dish. The aroma of the cranberries and squash cooking in the oven is just as heavenly as the flavor itself. —Jamillah Almutawakil, Superior, Colorado
Nutrition Facts:
3/4 cup: 161 calories, 3g fat (1g saturated fat), 3mg cholesterol, 214mg sodium, 35g carbohydrate (12g sugars, 8g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
48/92
Maple Winter Squash Casserole
Total Time
1 hour 50 min
Servings
12 servings
From the Recipe Creator:
This scrumptious casserole combines pumpkin and two other kinds of squash
in a creamy, savory mix. The recipe also would work with other squash combos,
or just one type instead of three. Have fun with it—you really can't go wrong! —Joanne Iovino, Kings Park, New York
Nutrition Facts:
3/4 cup: 337 calories, 15g fat (8g saturated fat), 31mg cholesterol, 201mg sodium, 51g carbohydrate (23g sugars, 6g fiber), 5g protein.
49/92
Maple-Glazed Squash
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Squash gets pleasantly sweet and spicy flavors from maple syrup and cinnamon in this recipe. —Betty Kay Sitzman, Wray, Colorado
Nutrition Facts:
1 serving: 242 calories, 0 fat (0 saturated fat), 0 cholesterol, 112mg sodium, 63g carbohydrate (43g sugars, 4g fiber), 2g protein.
50/92
Roasted Butternut Squash Bread
Total Time
1 hour 35 min
Servings
1 loaf (16 pieces)
From the Recipe Creator:
Butternut squash is so versatile, I use it to make a sweet and savory bread that’s fabulous for breakfast, snacking or even dessert. —Sarah Meuser, New Milford, Connecticut
Nutrition Facts:
1 piece: 179 calories, 8g fat (4g saturated fat), 39mg cholesterol, 281mg sodium, 24g carbohydrate (14g sugars, 2g fiber), 3g protein.
51/92
Roasted Herbed Squash with Goat Cheese
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Cooking is a hobby I'm so happy to share with my toddler. She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. —Lindsay Oberhausen, Lexington, Kentucky
Nutrition Facts:
1 cup: 251 calories, 8g fat (3g saturated fat), 21mg cholesterol, 715mg sodium, 43g carbohydrate (10g sugars, 10g fiber), 7g protein.
52/92
Quick Ham and Bean Soup
Total Time
30 min
Servings
7 servings
From the Recipe Creator:
If you like ham and bean soup but don’t want to spend hours in the kitchen, this tasty, quick version will leave you with a satisfied smile. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 300 calories, 6g fat (3g saturated fat), 32mg cholesterol, 1383mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 22g protein.
53/92
Butternut & Portobello Lasagna
Total Time
1 hour 45 min
Servings
12 servings
From the Recipe Creator:
Lasagna gets fresh flavor and color when you make it with roasted butternut squash, portobello mushrooms, basil and spinach. We feast on this. —Edward and Danielle Walker, Traverse City, Michigan
Nutrition Facts:
1 piece: 252 calories, 10g fat (5g saturated fat), 27mg cholesterol, 508mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1/2 fat.
54/92
Warm Squash & Quinoa Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Whenever I see butternut squash at the supermarket, I buy one. It's amazing tossed with earthy quinoa, Italian spices and crunchy pine nuts. And don't get me started on the browned butter! Yum. —Carly Taylor, Libertyville, Illinois
Nutrition Facts:
1 cup: 314 calories, 9g fat (4g saturated fat), 15mg cholesterol, 449mg sodium, 49g carbohydrate (2g sugars, 7g fiber), 11g protein.
55/92
Butternut Squash Butter
Total Time
1 hour 20 min
Servings
6 cups
From the Recipe Creator:
Looking for a tasty way to use up those pumpkins and have a wonderful gift during the holidays? My pumpkin butter is delicious on biscuits or homemade bread, and also makes a tempting filling for miniature tart shells. —Wanda Richardson, Somers, Montana
Nutrition Facts:
2 tablespoons: 39 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 starch.
56/92
Spiced Butternut Squash Pie
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My mom always made this dessert with her homegrown squash. It was my dad's favorite after-dinner treat. I continue to make it to this day. —Johnna Poulson, Celebration, Florida.
Nutrition Facts:
1 piece (calculated without whipped cream): 266 calories, 9g fat (4g saturated fat), 76mg cholesterol, 313mg sodium, 41g carbohydrate (24g sugars, 2g fiber), 7g protein.
57/92
Rustic Squash Tarts
Total Time
1 hour 5 min
Servings
2 tarts (8 pieces each)
From the Recipe Creator:
This recipe is hiding a big surprise. Flaky, rustic-looking pastry shells hold a sweet and spicy pecan layer under the squash slices. —Ann Marie Moch, Kintyre, ND
Nutrition Facts:
1 piece: 279 calories, 15g fat (4g saturated fat), 17mg cholesterol, 196mg sodium, 34g carbohydrate (7g sugars, 5g fiber), 4g protein.
58/92
Acorn Squash with Cranberry Stuffing
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
If you have squash or cranberry lovers at the table, here’s your new go-to recipe. It’s colorful, the blend of flavors is delicious and it’s a fitting addition to a Thanksgiving menu. —Dorothy Pritchett, Wills Point, Texas
Nutrition Facts:
1 each: 270 calories, 6g fat (4g saturated fat), 15mg cholesterol, 367mg sodium, 57g carbohydrate (36g sugars, 5g fiber), 2g protein.
59/92
Sausage, Kale and Squash Bread Pudding
Total Time
3 hours 25 min
Servings
12 servings
From the Recipe Creator:
Who said bread pudding has to be for dessert? I love to serve this for brunch or dinner when I want something hearty and a little unusual. —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 330 calories, 17g fat (7g saturated fat), 104mg cholesterol, 831mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 14g protein.
60/92
Winter Vegetable Shepherd’s Pie
Total Time
1 hour 25 min
Servings
10 servings
From the Recipe Creator:
Everyone eats for comfort during the holidays, but comfort foods aren't necessarily healthy. To make a classic comfort food dish healthier, I came up with this lovely take: butternut squash shepherd's pie with ground turkey. It's perfect for putting out on your holiday buffet table. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 serving: 314 calories, 11g fat (2g saturated fat), 75mg cholesterol, 654mg sodium, 29g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
61/92
Wild Rice and Squash Pilaf
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. —Erica Ollmann, San Diego, California
Nutrition Facts:
1/2 cup: 118 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
62/92
Butternut Squash Rolls
Total Time
50 min
Servings
2 dozen
From the Recipe Creator:
With their cheery yellow color and delicious aroma, these appealing buns will brighten your buffet table. Plus, I've found this recipe is a wonderful way to use up squash from the garden. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 roll: 135 calories, 2g fat (1g saturated fat), 5mg cholesterol, 213mg sodium, 26g carbohydrate (5g sugars, 1g fiber), 3g protein.
63/92
Winter Squash Casserole
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Years ago, our vegetable garden kept us well-supplied all year long. Dad stored huge piles of potatoes and squash in the coldest part of the basement. In winter the squash was so hard. Mother sometimes used an ax to cut it into small pieces for cooking! Her hard work was worth it, because we really enjoyed this wonderful casserole! —Glendora Hauger, Siren, Wisconsin
Nutrition Facts:
1 cup: 387 calories, 20g fat (10g saturated fat), 147mg cholesterol, 294mg sodium, 50g carbohydrate (39g sugars, 4g fiber), 6g protein.
64/92
Butternut Squash Apple Soup
Total Time
1 hour 15 min
Servings
6 servings
From the Recipe Creator:
Brighten blustery gray days with steaming bowlfuls of butternut squash apple soup that's the color of California sunshine. It's velvety, rich and slightly sweet! This low-fat recipe's a keeper. —Jane Shapton, Irvine, California
Nutrition Facts:
1 cup: 172 calories, 4g fat (3g saturated fat), 15mg cholesterol, 613mg sodium, 33g carbohydrate (11g sugars, 9g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
65/92
Squash & Chicken Stew
Total Time
6 hours 15 min
Servings
5 servings
From the Recipe Creator:
We created a satisfying stew that’s nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/2 cups: 384 calories, 14g fat (4g saturated fat), 121mg cholesterol, 867mg sodium, 31g carbohydrate (13g sugars, 7g fiber), 37g protein.
66/92
Butternut Squash Apple Bake
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Even those who aren't fans of squash enjoy this side dish. Sweet slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a quick and easy dinner accompaniment. —Ellie Klopping, Toledo, Ohio
Nutrition Facts:
1 serving: 120 calories, 3g fat (2g saturated fat), 8mg cholesterol, 36mg sodium, 25g carbohydrate (15g sugars, 4g fiber), 1g protein. Diabetic exchanges: 1 starch, 1/2 fruit, 1/2 fat.
67/92
Chipotle Butternut Squash Soup
Total Time
55 min
Servings
5 servings
From the Recipe Creator:
My hearty soup uses herbs and vegetables from the garden along with convenient pantry items, so it’s easy, fast and mostly fresh. Your family will devour it. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/3 cups: 279 calories, 9g fat (4g saturated fat), 19mg cholesterol, 1097mg sodium, 43g carbohydrate (12g sugars, 10g fiber), 10g protein.
68/92
Vegetable Lentil Soup
Total Time
4 hours 45 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin
Nutrition Facts:
1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein.
69/92
Persimmon Squash Pie
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I created this recipe for our local persimmon festival, using homegrown squash. I like to make two pies, with toffee bits and pecans for garnish. —Betty Milligan, Bedford, Indiana
Nutrition Facts:
1 piece: 578 calories, 27g fat (13g saturated fat), 90mg cholesterol, 465mg sodium, 82g carbohydrate (60g sugars, 2g fiber), 6g protein.
70/92
Pasta with Creamy Fennel Sauce
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
When pureeing fennel one day, I realized its velvety texture would make for a creamy, delicious pasta sauce—without all the guilt. My experiment worked, and now I enjoy this good-for-you pasta sauce all the time. —Deb Schwab, Moraga, California
Nutrition Facts:
1 serving: 309 calories, 7g fat (3g saturated fat), 19mg cholesterol, 690mg sodium, 51g carbohydrate (11g sugars, 5g fiber), 12g protein.
71/92
Butternut Squash and Barley Soup
Total Time
5 hours 35 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I love to use my garden produce in this veggie-packed soup. Serve it with bread or oatmeal dinner rolls and you have a delicious, healthy dinner. —Julie Sloan, Osceola, Indiana
Nutrition Facts:
1 cup: 120 calories, 1g fat (0 saturated fat), 12mg cholesterol, 493mg sodium, 23g carbohydrate (4g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch.
72/92
Spicy Pork and Butternut Squash Ragu
Total Time
5 hours 20 min
Servings
10 servings
From the Recipe Creator:
This recipe is a marvelously spicy combo that's perfect for cooler fall weather and satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky
Nutrition Facts:
1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. Diabetic exchanges: 2 lean meat, 1 starch.
73/92
Butternut Squash and Carrot Soup
Total Time
7 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario
Nutrition Facts:
1 cup: 121 calories, 4g fat (1g saturated fat), 10mg cholesterol, 695mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
74/92
Butternut Squash Dinner Rolls
Total Time
45 min
Servings
5 dozen
From the Recipe Creator:
These wholesome rolls are a pleasant addition to any entree. I get so many requests for them at holiday time. I make about 100 dozen in December! —Ula Kessler, Liberty Center, Ohio
Nutrition Facts:
1 each: 107 calories, 1g fat (1g saturated fat), 3mg cholesterol, 88mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 3g protein.
75/92
Butternut Squash Chili
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Nutrition Facts:
1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
76/92
Butternut Squash and Sausage Stuffed Shells
Total Time
1 hour 25 min
Servings
10 servings
From the Recipe Creator:
I rarely invite friends for dinner without someone requesting this easy pasta casserole. The sweet squash complements the spicy sausage, and the creamy goat cheese makes it all just melt in your mouth! You can substitute manicotti or even rolled lasagna noodles for the shells. The stuffed shells and sauce can be prepared a day ahead and assembled just before baking. —Taylor Hale, Sonoma, California
Nutrition Facts:
1 serving: 379 calories, 18g fat (7g saturated fat), 47mg cholesterol, 344mg sodium, 43g carbohydrate (9g sugars, 6g fiber), 15g protein.
77/92
Butternut Squash Lasagna
Total Time
1 hour 35 min
Servings
12 servings
From the Recipe Creator:
My rich, saucy lasagna features winter squash at its finest. The whipped cream topping adds a unique twist to this meatless casserole packed with roasted butternut squash, two kinds of cheese and a host of seasonings. Allowing the lasagna to stand for 10 to 15 minutes before serving makes it easier to cut. —Lisa Sheets, Carmel, Indiana
Nutrition Facts:
1 piece: 358 calories, 20g fat (10g saturated fat), 53mg cholesterol, 585mg sodium, 34g carbohydrate (8g sugars, 5g fiber), 14g protein.
78/92
Skillet Shepherd's Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd’s pie recipe I’ve ever tasted. It’s very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
79/92
Butternut Goulash
Total Time
1 hour 10 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! —Allison Wilmarth, Forest City, Pennsylvania
Nutrition Facts:
1-1/4 cups: 196 calories, 8g fat (4g saturated fat), 44mg cholesterol, 450mg sodium, 17g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
80/92
Hubbard Squash Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
My mom made this pie—never pumpkin—each Thanksgiving, and everyone looked forward to it. I have fond memories of my dad cutting up a hulking big blue Hubbard squash on the kitchen counter and cooking it in order for Mom to make the pies. A more manageable butternut squash will deliver an equally delicate-tasting pie! —Patti Ann Christian, Ararat, North Carolina
Nutrition Facts:
1 piece: 316 calories, 10g fat (5g saturated fat), 42mg cholesterol, 300mg sodium, 51g carbohydrate (34g sugars, 1g fiber), 5g protein.
81/92
Hearty Butternut Squash Soup
Total Time
1 hour
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. —Jaye Beeler, Grand Rapids, Michigan
Nutrition Facts:
1-1/2 cups: 327 calories, 13g fat (4g saturated fat), 29mg cholesterol, 937mg sodium, 44g carbohydrate (8g sugars, 11g fiber), 13g protein.
82/92
Sausage-Stuffed Butternut Squash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. —Katia Slinger, Columbus, Georgia
Nutrition Facts:
1 serving: 325 calories, 10g fat (4g saturated fat), 52mg cholesterol, 587mg sodium, 44g carbohydrate (10g sugars, 12g fiber), 19g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
83/92
Festive Fall Tortellini Toss
Total Time
35 min
Servings
12 servings (2/3 cup each)
From the Recipe Creator:
Fall is my favorite season and I love the foods of autumn, such as mushrooms, squash, apples and walnuts. I combined these all with pasta to make a delicious side dish perfect for sharing at a potluck; the recipe can easily be doubled and can be served either warm or at room temperature. —Roxanne Chan, Albany, California
Nutrition Facts:
2/3 cup: 148 calories, 7g fat (2g saturated fat), 13mg cholesterol, 109mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.
84/92
Roasted Butternut Tossed Salad
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
This salad makes an easy and special side dish for Thanksgiving dinner, and it's packed with nutritious veggies, almonds, berries and squash. —Katie Wollgast, Florissant, Missouri
Nutrition Facts:
1 serving: 165 calories, 4g fat (1g saturated fat), 5mg cholesterol, 453mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
85/92
Cheesy Bacon Spaghetti Squash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This quick casserole is called "cheesy" for a reason. Stir in any kind you've got. —Jean Williams, Stillwater, Oklahoma
Nutrition Facts:
1-1/4 cups: 312 calories, 24g fat (12g saturated fat), 54mg cholesterol, 610mg sodium, 17g carbohydrate (9g sugars, 3g fiber), 9g protein.
86/92
Spaghetti Squash Lo Mein
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas
Nutrition Facts:
1-1/2 cups: 266 calories, 14g fat (3g saturated fat), 70mg cholesterol, 707mg sodium, 19g carbohydrate (8g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat.
87/92
Spiced Acorn Squash
Total Time
3 hours 45 min
Servings
4 squash halves
From the Recipe Creator:
Working full time, I found I didn't always have time to cook the meals my family loved, so I re-created many of those dishes in the slow cooker. This treatment for squash is one of our favorites. —Carol Greco, Centereach, New York
Nutrition Facts:
1 squash half: 433 calories, 12g fat (7g saturated fat), 31mg cholesterol, 142mg sodium, 86g carbohydrate (63g sugars, 5g fiber), 3g protein.
88/92
Waffle-Iron Acorn Squash
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I love to get the kids involved in cooking, and this squash is so simple even a small child can cook it with minimal adult supervision. The recipe is fun, fast and no-fuss, and doesn't use valuable oven space before big family meals. —Donna Kelly, Orem, Utah
Nutrition Facts:
1 serving: 98 calories, 0 fat (0 saturated fat), 0 cholesterol, 463mg sodium, 25g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 starch.
89/92
Ginger Butternut Squash Bisque
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
This soup is filling enough for my husband, and it’s vegetarian, which I love. The couple who introduced us made it for us on a freezing night and we’ve been hooked ever since. —Cara McDonald, Winter Park, Colorado
Nutrition Facts:
1 cup: 386 calories, 21g fat (14g saturated fat), 0 cholesterol, 749mg sodium, 48g carbohydrate (10g sugars, 10g fiber), 7g protein.
90/92
Italian Spaghetti Squash
Total Time
6 hours 30 min
Servings
4 servings
From the Recipe Creator:
This is a unique and easy way to cook spaghetti squash. Be sure the squash is on the small or medium side so that it fits into the slow cooker after being cut in half. —Melissa Brooks, Sparta, Wisconsin
Nutrition Facts:
1/4 stuffed squash: 140 calories, 5g fat (3g saturated fat), 14mg cholesterol, 635mg sodium, 19g carbohydrate (9g sugars, 5g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat.
91/92
Spaghetti Squash Casserole
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original spaghetti squash casserole recipe at a cooking class, and I've made it many times since. It's unique and tasty. —Mina Dick, Boissevain, Manitoba
Nutrition Facts:
1-1/3 cups: 411 calories, 20g fat (9g saturated fat), 92mg cholesterol, 488mg sodium, 25g carbohydrate (4g sugars, 3g fiber), 31g protein.
92/92
Spiced Carrots & Butternut Squash
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
When I've got a lot going on, my slow cooker is my go-to tool for cooking veggies. The sweetness of the squash and carrots really complements the spicy seasonings. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
2/3 cup: 85 calories, 3g fat (0 saturated fat), 0 cholesterol, 245mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.