4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons minced fresh parsley, plus more for topping
1 tablespoon minced fresh oregano or 3/4 teaspoon dried oregano
1 tablespoon minced fresh basil or 3/4 teaspoon dried basil
2 tablespoons olive oil
1 jar (14 ounces) pasta sauce
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly.
Meanwhile, sprinkle chicken with parsley, oregano and basil. In a large skillet, heat oil over medium heat. Add chicken; cook 7-9 minutes on each side or until a thermometer reads 165°. Stir in pasta sauce; sprinkle with cheeses. Cover and cook until cheese is melted, 3-5 minutes.
Separate strands of squash with a fork. Serve with chicken and sauce. If desired, top with chopped parsley.
Health tip Cup-for-cup, spaghetti squash is lower in carbs than white pasta, but it’s also higher in fiber and vitamin C. Test Kitchen tips
Change up this recipe by using Alfredo sauce instead of a tomato-based sauce.
It's OK if the squash halves overlap while cooking in the microwave.
1 chicken breast half with 3/4 cup squash and 1/2 cup sauce: 501 calories, 19g fat (5g saturated fat), 109mg cholesterol, 704mg sodium, 43g carbohydrate (8g sugars, 9g fiber), 43g protein.