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Chicken Parmesan With Spaghetti Squash


  • 1 medium spaghetti squash
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 2 tablespoons minced fresh parsley, plus more for topping
  • 1 tablespoon minced fresh oregano or 3/4 teaspoon dried oregano
  • 1 tablespoon minced fresh basil or 3/4 teaspoon dried basil
  • 2 tablespoons olive oil
  • 1 jar (14 ounces) pasta sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese


  • 1. Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly.
  • 2. Meanwhile, sprinkle chicken with parsley, oregano and basil. In a large skillet, heat oil over medium heat. Add chicken; cook 7-9 minutes on each side or until a thermometer reads 165°. Stir in pasta sauce; sprinkle with cheeses. Cover and cook until cheese is melted, 3-5 minutes.
  • 3. Separate strands of squash with a fork. Serve with chicken and sauce. If desired, top with chopped parsley.

Nutrition Facts

1 chicken breast half with 3/4 cup squash and 1/2 cup sauce: 501 calories, 19g fat (5g saturated fat), 109mg cholesterol, 704mg sodium, 43g carbohydrate (8g sugars, 9g fiber), 43g protein.


Average Rating:
  • Tomcatlover
    Nov 14, 2018
    Very good. I cook the spaghetti squash in slow cooker, so I have it ready for dinner.
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