Butternut Squash Apple Soup

Ideal for autumn and winter, this butternut squash and apple soup combines the natural sweetness of apples with the velvety richness of butternut squash, resulting in a smooth and flavorful dish. Pair it with a slice of hearty artisan bread or a hearty salad for a complete and satisfying meal. Whether served as a starter or a main course, this soup is sure to impress with its vibrant color and exquisite taste.  

Ingredients for Butternut Squash and Apple Soup

• Onion: A sweet onion like yellow is ideal for this recipe. Its balanced flavor—sweet when cooked and mildly sharp when raw perfectly complements the sweetness of the butternut squash and apples. 
• Butter: Use unsalted butter to allow you to control the seasoning and ensure a smooth, rich flavor without any added salt.
• Garlic: Fresh garlic cloves add a robust, aromatic flavor and enhance the savory undertones.
• Butternut squash: With its naturally sweet and nutty flavor, butternut squash serves as the creamy and hearty base for this soup. When roasted, it brings out a deeper, caramelized sweetness.
• Broth: You can use either chicken broth or vegetable broth, depending on your preference. 
• Apples: Use tart apples like Granny Smith, which provide a bright contrast to the sweetness of the butternut squash. You can also use other varieties like Honeycrisp or Fuji for a slightly sweeter flavor.
• Half-and-half cream: Cream gives this soup a silky, rich texture and a creamy consistency. 
• Seasonings: Thyme and a pinch of salt add a subtle earthiness and tie all the flavors together. 

Directions   

Step 1: Cook the veggies

In a large saucepan coated with cooking spray, cook and stir the onion in butter over medium heat until tender. Add the garlic and cook one minute longer. Then add the squash, broth, apple, water, thyme, and salt and bring to a boil. Reduce the heat, cover and simmer for 20 to 25 minutes or until the squash is tender. 

Step 2: Blend the soup

Cool the soup slightly. Then in a blender, process soup in batches until smooth. Return everything to the pan, stir in the cream, and heat through (do not boil).

Recipe Variations 

• Use more seasonings: Stir in turmeric, curry powder or crushed red pepper flakes for extra flavor. 
• Try different toppings: For added texture and flavor, finish the soup with a dollop of yogurt or sour cream, a sprinkle of fresh herbs like parsley or chives or a handful of toasted nuts or seeds.
• Add extra veggies: For a heartier and more savory version, incorporate diced sweet potatoes, carrots, parsnips, or beets.

How do you store Butternut Squash Apple Soup?

Store soup in an airtight container in the fridge for up to five days.

Can you freeze butternut apple squash soup?

To freeze, prepare without half-and-half cream, then store flat in a zip-top freezer bag for up to three months. Thaw in the fridge overnight; reheat in a saucepan, adding half-and-half.

Butternut Squash and Apple Soup Tips    

Can you use an immersion blender instead of a regular blender for this recipe?

Yes, you can use an immersion blender instead of a regular blender for this butternut squash and apple soup recipe. An immersion blender allows you to blend the soup directly in the pot, making it a convenient and less messy option. Simply ensure the soup is fully cooked and soft before blending to achieve a smooth and creamy texture.  

What do you serve with butternut squash and apple soup?

This soup pairs well with crunchy crackers or a classic grilled cheese sandwich for dipping. Roasted vegetables like Brussels sprouts and carrots add heartiness. A fruit and cheese platter with assorted cheeses and nuts enhances the flavors, and a savory quiche or tart provides a delightful addition. 

How do you make butternut squash apple soup vegan?

To make butternut squash and apple soup vegan, replace the butter with olive or coconut oil, use vegetable broth instead of chicken broth, and swap half-and-half cream for a dairy-free alternative like coconut milk or almond milk to maintain the soup’s smoothness.