Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire
Butternut Turkey Soup
Butternut Turkey Soup
Prep Time
30 min
Cook Time
35 min
Yield
6 servings (2 quarts)
Ingredients
- 3 shallots, thinly sliced
- 1 teaspoon olive oil
- 3 cups reduced-sodium chicken broth
- 3 cups cubed peeled butternut squash (3/4-inch cubes)
- 2 medium red potatoes, cut into 1/2-inch cubes
- 1-1/2 cups water
- 2 teaspoons minced fresh thyme
- 1/2 teaspoon pepper
- 2 whole cloves
- 3 cups cubed cooked turkey breast
Directions
- In a large saucepan coated with cooking spray, cook shallots in oil over medium heat until tender. Stir in the broth, squash, potatoes, water, thyme and pepper.
- Place cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Stir into soup. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Stir in turkey; heat through. Discard spice bag.
Nutrition Facts
1-1/3 cups: 192 calories, 2g fat (0 saturated fat), 60mg cholesterol, 332mg sodium, 20g carbohydrate (3g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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