Turkey Pasta Soup
Total TimePrep/Total Time: 30 min.
- 1 cup uncooked small pasta shells
- 1 pound lean ground turkey
- 2 medium onions, chopped
- 2 garlic cloves, minced
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 2 cans (15 ounces each) cannellini beans, rinsed and drained
- 2 cans (14-1/2 ounces each) Italian stewed tomatoes
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 teaspoon fennel seed, crushed
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- Cook pasta according to package directions. Meanwhile, in a large stock pot, cook turkey, onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, beans, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Drain pasta and add to the soup. Cook 5 minutes longer or until heated through.
Nutrition Facts1-1/3 cups: 211 calories, 4g fat (1g saturated fat), 36mg cholesterol, 868mg sodium, 28g carbohydrate (7g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
Jun 1, 2015
I followed the recipe pretty much as given but did not add the fennel. All the seasonings are overpowering the flavor of the soup. I will make it again as I am always looking for recipes with ground turkey but will cut back on the seasonings.
Feb 19, 2015
Very tasty soup, just perfect for this extremely cold weather we've been having. This recipe worked well in the crockpot. Made a few substitutions: cut-up turkey rather than ground turkey, broth from the roasted turkey in place of the canned chicken broth. Will make this again!
Nov 21, 2013
An easy and flavorful soup that really hits the spot. Instead of the white kidney or cannellini beans suggested, I substituted navy beans (the most similar bean that I had on hand). I really enjoyed the flavor and next time I think I will use bulk turkey sausage instead of ground turkey, similar to what hchambers did, because I think that will just really enhance the flavor.
Jun 18, 2013
This was delicious. I did not add the fennel and reduced the turkey to 1/2lb and added a 1/2lb of ground sausage to the soup as well as some zucchini. This is a versatile recipe and can be adjusted to your family's tastes.
Jun 18, 2013
This is a very flavorful soup and quite versatile. I did not add the fennel and used Italian seasoning as opposed to the individual spices. I also reduced the turkey to 1/2lb and used 1/2lb of ground sausage which was very tasty. This is a great recipe that can easily be adjusted to your family's tastes.
Dec 31, 2011
This has been a family favorite for over 8 yrs. It's wonderful in the crockpot, and freezes well, too! What a tasty meal to walk in and smell on a cold winter evening!
Oct 12, 2011
Dinner is especially challenging after working all day and coming home to hungry kids and husband. This soup was so easy to throw together and the best part was that the ingredients are mostly pantry items I had on hand. It was hearty, flavorful and delicious. Seal of approval from my hungry troops! Another bonus is I now have a new ground turkey recipe to add to my repertoire as I am trying to use less red meat and more lean protein.
Dec 28, 2010
Absolutely Delicious!!I didn't use the fennel seed
Nov 26, 2010
I browned a little bit of pork sausage (1/4 lb or so) with the onions and garlic, then deglazed with about 1/3 c. of white wine. After that I added our leftover turkey and remaining ingredients, minus the fennel. Very good. The sausage kicked up the flavor a notch.
Mar 23, 2010
I actually left the fennel out, but after reading these reviews, I think I'll put it in next time. I thought it was good even without. I put in extra garlic and decreased the oregano a bit. Also left out the extra salt.
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