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75 Flavor-Packed Healthy Soup Recipes

These healthy soup recipes may be lower in calories, fat and sodium, but they are big on taste!

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Autumn Bisque

I like cozy comfort soups that taste creamy—without the cream. This one’s full of good stuff like rutabagas, leeks, fresh herbs and almond milk. —Merry Graham, Newhall, California
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Turkey Ginger Noodle Soup Exps Sddj18 203660 D08 02 6b 3

Turkey Ginger Noodle Soup

I wanted something comforting yet healthy, and ginger is my favorite spice. This recipe was a must-try for me, and it didn't disappoint. —Adina Monson, Nanaimo, British Columbia
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Slow Cooker Sweet Potato Soup Exps Sdon17 204681 C06 29 2b 7

Slow-Cooker Sweet Potato Soup

I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. —Colleen Delawder, Herndon, Virginia
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Instant Pot Corn Chowder Exps Ft19 246256 F 1022 1

Instant Pot Corn Chowder

Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Butternut Squash And Barley Soup Exps Scmbz18 126550 D01 03 7b 3

Butternut Squash and Barley Soup

I love to use my garden produce in this veggie-packed soup. Serve it with oatmeal dinner rolls and you have a delicious, healthy dinner. —Julie Sloan, Osceola, Indiana
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The Best Ever Tomato Soup Exps Cffbz22 222724 B10 01 2b 1

The Best Ever Tomato Soup

Creamy, rich and bursting with brightness, this tomato soup recipe is the ultimate sidekick to a grilled cheese sandwich. You can't beat this homemade version of the classic. — Josh Rink, Taste of Home Food Stylist
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Creamy Spinach Potato Soup Exps69562 Thhc2377559a12 08 3bc Rms 3

Creamy Spinach & Potato Soup

My three boys love this recipe, and I even pack it in their school lunches occasionally. I sometimes add ham or sprinkle chopped bacon pieces on top. —Amy Samuel, North Pole, Alaska
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Vegan Cabbage Soup Exps Ft19 245341 F 0911 1 2

Vegan Cabbage Soup

Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Pumpkin Coconut Soup Exps Pcbbz19 151101 E04 08 1b 11

Pumpkin-Coconut Soup

Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. —Susan Hein, Burlington, Wisconsin
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Beefy Mushroom Soup

This is a tasty way to use leftover roast or steak and get a delicious supper on the table in about a half hour. The warm, rich taste of this mushroom soup is sure to please. —Ginger Ellsworth of Caldwell, Idaho
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Dairy Free Cream Of Mushroom Soup Exps Thfm19 189095 B10 02 4b 2

Dairy-Free Cream of Mushroom Soup

This homemade version of the canned standard— has no dairy or preservatives. Try it in your favorite green bean casserole recipe! —Courtney Stultz, Weir, Kansas
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Slow Cooker Parsnip and Apple Soup

Here's a light, lovely soup ideal for the first course at your next special dinner. You'll love the harmony of fall flavors. —Shelly Bevington, Hermiston, Oregon
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Vegan Potato Leek Soup Exps Ft19 244632 F 0815 1 1

Vegan Potato Leek Soup

This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green onions, chives or your favorite vegan shredded cheese before serving. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Tomato Basil Tortellini Soup Exps Sdjf19 194369 B10 17 3b 2

Tomato Basil Tortellini Soup

When my family tried this soup, they all had to have seconds, and my husband is happy any time I put it on the table. Sometimes I include cooked, crumbled bacon and serve it with mozzarella cheese. —Christina Addison, Blanchester, Ohio
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Quick and Healthy Turkey Veggie Soup

I freeze our leftover turkey at the holidays so we can enjoy meals like this year-round. This soup is especially delicious on a chilly fall or winter day. If you're looking for a dish that's more filling, add some cooked pasta. —Joan Hallford, North Richland Hills, Texas
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Chicken Tomatillo Soup

I had tomatillos to use and wanted to make something more exquisite than salsa verde. I combined two favorite recipes, added my own special touches and made chicken tomatillo soup. Feel free to add cayenne pepper or Tabasco sauce to spice it up. —Katrina Krumm, Apple Valley, Minnesota
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Lauren's Bouillabaisse

This golden-colored soup is brimming with an assortment of seafood and is paired with savory, colorful sourdough toast with spread.— Lauren Covas, New Brunswick, New Jersey
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Vegan Tortilla Soup Exps Ft19 245345 F 0912 1 4

Vegan Tortilla Soup

Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Italian Beef Vegetable Soup Exps Tohfm20 201409 E07 10 8b 8

Italian Beef Vegetable Soup

This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It's also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas
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Hearty Ale Bean Soup Exps Tohfm20 197953 E07 10 9b 8

Hearty Pork Bean Soup

It's wonderful to come home to this pork bean soup dinner simmering away in a slow cooker, especially on a busy weeknight. This soup uses dried beans and is simple to throw together in the morning before work. When you get home, just add a few more ingredients, and in half an hour dinner is ready! Do not put the tomatoes in for the first 8 hours of cooking, or the beans will not become soft. —Colleen Delawder, Herndon, Virginia
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Peruvian Potato Soup Locro De Papas  Exps Thedscodr19 216924 C02 12 2b 2

Spicy Peruvian Potato Soup

This robust Peruvian soup (known there as locro de papa) has the comfort of potatoes and the warming spiciness of chiles. Light enough for a simple lunch, it’s also satisfying served as a dinner meal.—Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Vegetarian Pea Soup Exps Sdjf19 36592 B10 17 4b 4

Vegetarian Pea Soup

I combined several online recipes to make my own version of this soup. It was a real favorite when I was a vegetarian for health reasons. Even my meat-loving husband asked for seconds! —Corrie Gamache, Palmyra, Virginia
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Bean Counter Chowder

This hearty chowder is one of our favorite vegetarian dishes. Loaded with beans, noodles and bright herbs, it's so comforting on a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin
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Greek Style Lentil Soup Exps Sdfm19 220763 B10 16 4b 3

Greek-Style Lentil Soup

This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. —Mary E. Smith, Columbia, Missouri
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Slow Cooked Vegetable Wild Rice Soup Exps Sdfm19 133461 B10 16 6b 4

Slow-Cooked Vegetable Wild Rice Soup

This thick and hearty soup is packed with colorful vegetables. —Thomas Faglon, Somerset, New Jersey
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Cabbage Barley Soup Exps Sdfm19 77918 B10 16 5b 22

Cabbage Barley Soup

My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian soup was the clear winner. —Lorraine Caland, Shuniah, Ontario
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Roast Pork Soup

This well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It's been a family favorite for years. Served with cornbread, it's one of our comfort foods in winter. —Sue Gulledge, Springville, Alabama
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Creamy Chicken Rice Soup

I came up with this creamy chicken rice soup recipe while making some adjustments to a favorite stovetop chicken casserole. We like this soup for lunch with a crisp roll and fresh fruit. —Janice Mitchell, Aurora, Colorado
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Colorful Minestrone

Butternut squash, a leek and fresh kale make my minestrone different from most others. Not only do ingredients like this help keep the fat grams down, but they create a lovely blend of flavors.—Tiffany Anderson-Taylor, Gulfport, Florida
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Vegetable Soup With Hamburger Exps Sscbz18 15399 B08 30 8b 9

Vegetable Soup with Hamburger

I work full time, but my family sits down to a home-cooked meal just about every night. I rely on simple recipes like this. —Theresa Jackson, Cicero, New York
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French Lentil And Carrot Soup Exps Thso18 219374 B04 19 8b 14

French Lentil and Carrot Soup

It's crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. —Colleen Delawder, Herndon, Virginia
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Greens And Beans Turkey Soup Exps Tcbbz18 36465 C05 04 3b 5

Greens and Beans Turkey Soup

On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri
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Pork Vegetable Soup Exps Sscbz18 46404 E08 24 10b 3

Pork Vegetable Soup

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana
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English Pub Split Pea Soup Exps Edsc18 184673 B03 20 1b 5

English Pub Split Pea Soup

This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
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Butternut Turkey Soup Exps Ssbz18 136310 D03 13 3b 2

Butternut Turkey Soup

Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire
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Asian Vegetable Beef Soup Exps Ssbz18 41319 D03 09 1b 5

Asian Vegetable-Beef Soup

My husband is Korean American, and I enjoy working Asian flavors into our menus. This tasty soup was something I put together one night with what we had in our fridge. Everyone loved it! —Mollie Lee, Eugene, Oregon
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Dill Chicken Soup Exps Sdjj18 199429 C02 08 6b 4

Dill Chicken Soup

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts
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Hearty Homemade Chicken Noodle Soup

Hearty Homemade Chicken Noodle Soup

This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe is from my father-in-law, but I tweaked it to make it my own. —Norma Reynolds, Overland Park, Kansas
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Vegan Butternut Squash Soup Exps Ft19 245249 F 0906 1 6

Vegan Butternut Squash Soup

Apple and winter squash are fantastic together. They are the perfect pair for this cozy, vegan butternut squash soup. For a slightly different flavor that still features classic fall produce, substitute a ripe pear for the apple. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Sausage & Greens Soup

I always have an abundance of fresh vegetables on hand, so I wanted to create a delicious soup to enjoy during the colder months. I think I found a winner! —Angie Pitts, Charleston, South Carolina.
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Roasted Cauliflower Red Pepper Soup Exps Hck 195172 17 A08 12 1b 4

Roasted Cauliflower & Red Pepper Soup

When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington
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Potato Clam Chowder

I ran across this recipe in one of my antique cookbooks. It's a timeless classic I like to prepare for friends and family throughout the year, but especially during the holidays. —Betty Ann Morgan, Upper Marlboro, Maryland
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Italian-Style Lentil Soup

I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. —Rachel Keller, Roanoke, Virginia
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Turkey Soup

My daughter got this recipe from her husband's mother. As in many households, our turkey gets picked over for a few days after the holidays. This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live! —Carol Brethauer, Denver, Colorado
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Vegan Cream Of Mushroom Soup Exps Ft19 140777 F 0821 1 4

Vegan Cream of Mushroom Soup

I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. —Maria Davis, Flower Mound, Texas
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Split Pea Soup with Ham & Jalapeno

To me, this spicy pea soup is total comfort food. I cook it low and slow all day, and it fills the house with a yummy aroma. It's so good with a nice, crispy baguette. —Chelsea Tichenor, Huntington Beach, California
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Hearty Navy Bean Soup

My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas
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Fresh Corn & Potato Chowder

This corn chowder recipe was one of my favorites as a child in upstate New York, and I still love it today. For extra depth, place the spent cob in the soup, simmer, then remove. —Tracy Bivins, Knob Noster, Missouri
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Seafood Cioppino

If you're looking for a great seafood recipe for your slow cooker, this classic cioppino recipe is just the ticket. It's brimming with clams, crab, fish and shrimp, and is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
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Cold-Day Chicken Noodle Soup

When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois
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Bean Soup With Sausage Exps34049 Th132104d06 27 5bc Rms 2

Bean Soup with Sausage

This soup is so simple to put together with ingredients you might keep on hand, and it’s delicious, too. The broth with potato, meat and vegetables makes it so satisfying. —Gail Wilkerson, House Springs, Missouri
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Fresh Pumpkin Soup

This appealing soup harvests the fall flavors of just-picked pumpkins and tart apples and is sure to warm you up on a crisp autumn day. I top the creamy puree with a sprinkling of toasted pumpkin seeds. —Jane Shapton, Irvine, California
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Curried Ham & Split Pea Soup

This soup is great for stocking in the freezer and the curry gives it a warmer flavor, which goes so nicely with the salty ham. —Trisha Kruse, Eagle, Idaho
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Turkey Tortilla Soup

My wife created this recipe as a healthy way to use up Thanksgiving leftovers. It’s a nice alternative to the typical fare, and it’s so easy. Our family looks forward to this soup every year. —Matthew Szyndler, Maumee, Ohio.
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Brown Rice Mulligatawny

My friends tell me this is one of the best soups they’ve ever had. One even said it’s “perfect.” No one guesses that it’s healthy!—Sarah Ott, Blanchardville, Wisconsin.
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Lentil Pumpkin Soup

Plenty of herbs and spices brighten this hearty pumpkin soup. It’s fantastic to enjoy on nippy days and nights. —Laura Magee, Houlton, Wisconsin
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Contest Winning Easy Minestrone Exps119788 Fm143298b03 11 2bc Rms 18

Contest-Winning Easy Minestrone

This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
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Cioppino-Style Soup

This classic San Fransisco soup makes an easy, healthy and flavorful dinner. I serve it every New Year's Eve, and I'll often include salmon along with the cod, shrimp and crab. —Nancy Heishman, Las Vegas, Nevada
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Coconut Curry Vegetable Soup

I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! —Carissa Sumner, Washington, DC
60 / 75
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Mediterranean Chicken Orzo Soup

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. —Kristine Kosturos, Olympia, Washington.
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Couscous Meatball Soup Exps Ssbz18 138577 C03 13 4b 2

Couscous Meatball Soup

This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
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White Bean Soup with Escarole

This escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut
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Turkey and Vegetable Barley Soup

Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too. —Lisa Wiger, St. Michael, Minnesota
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Tomato-Orange Soup

Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland
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Creamy Butternut Squash & Sage Soup

I recently started experimenting with new soup recipes, and finally created a rich squash version that omits heavy cream altogether, making it a healthier way to curb my creamy-tooth. —Nithya Kumar, Davis, California
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Lemon Chicken Rice Soup Exps Ssmz20 151442 E10 08 3b 4

Lemon Chicken & Rice Soup

Years ago, I fell hard for a lemony Greek soup at Panera Bread. It was just a special back then, but I re-created it at home so we could eat it whenever a craving hit! —Kristin Cherry, Bothell, Washington
67 / 75
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Apple Squash Soup

I add a little ginger and sage to this creamy butternut squash apple soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn, Bartlesville, Oklahoma
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Zesty Chicken Soup

This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
69 / 75
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Carolina Shrimp Soup

Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina
70 / 75
Spiced Split Pea Soup Exps Hscbz19 55077 E07 18 6b 8

Spiced Split Pea Soup

A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio
71 / 75

Red Bean Vegetable Soup

Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas
72 / 75

Beef Barley Soup for 2

Who knew you could simmer up such a hearty soup in 30 minutes? This is packed with my favorite homey veggies and savory roast beef.—Sue Jurack, Mequon, Wisconsin
73 / 75
Creamless Creamy Squash Soup Exps175504 Sd143204c12 05 1b Rms 1

Creamless Creamy Squash Soup

Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! —Sharon Verea, Thomasville, Georgia
74 / 75
Best Lasagna Soup Exps48529 Th132104d06 27 4bc Rms 3

Best Lasagna Soup

All the traditional flavors of lasagna come together in this heartwarming meal-in-a-bowl with this lasagna soup recipe. —Sheryl Olenick, Demarest, New Jersey
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Turkey Sausage Soup With Fresh Vegetables Exps173975 Sd143204c12 03 4bc Rms 6

Turkey Sausage Soup with Fresh Vegetables

Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. —Nancy Heishman, Las Vegas, Nevada

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