Cioppino-Style Soup

Name: Cioppino-Style Soup
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 35 min
Yield: 6 servings (2-1/2 quarts).
Ingredients: 2 tablespoons olive oil; 2 medium red onions, chopped; 3 garlic cloves, minced; 1 can (28 ounces) no-salt-added crushed tomatoes; 1 carton (32 ounces) vegetable stock; 1 cup dry red wine; 1-1/2 teaspoons Italian seasoning; 1/2 teaspoon pepper; 1/2 teaspoon crushed red pepper flakes, optional; 6 ounces uncooked shrimp (31-40 per pound), peeled and deveined; 1 can (6 ounces) lump crabmeat, drained; 2 cod fillets (6 ounces each), cut into 1-inch pieces; 1/3 cup chopped fresh parsley; Shredded Parmesan cheese, optional

This classic San Fransisco soup makes an easy, healthy and flavorful dinner. I serve it every New Year's Eve, and I'll often include salmon along with the cod, shrimp and crab. —Nancy Heishman, Las Vegas, Nevada

Ingredients

2 tablespoons olive oil
2 medium red onions, chopped
3 garlic cloves, minced
1 can (28 ounces) no-salt-added crushed tomatoes
1 carton (32 ounces) vegetable stock
1 cup dry red wine
1-1/2 teaspoons Italian seasoning
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes, optional
6 ounces uncooked shrimp (31-40 per pound), peeled and deveined
1 can (6 ounces) lump crabmeat, drained
2 cod fillets (6 ounces each), cut into 1-inch pieces
1/3 cup chopped fresh parsley
Shredded Parmesan cheese, optional

Directions

In a 6-qt. stockpot, heat oil over medium heat. Add onions; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer. Add tomatoes, stock, wine, Italian seasoning and pepper; stir in pepper flakes if desired. Bring to a boil. Reduce heat; simmer, covered, 1 hour to allow flavors to blend.
Add shrimp, crab, cod and parsley; cook until shrimp turn pink and fish just begins to flake easily with a fork, 3-5 minutes longer. If desired, top each serving with cheese.

Not sure which brand of frozen fish to buy? Check out the brands our editors and the Taste of Home Test Kitchen recommend.

https://www.tasteofhome.com/article/best-frozen-fish-fillets/

Nutrition Facts

1-3/4 cups (calculated without cheese): 208 calories, 6g fat (1g saturated fat), 83mg cholesterol, 631mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Originally published as Chioppino Soup in Healthy Cooking Annual Recipes 2016

Reviews

My Review

Click stars to rate

Average Rating:

Sarah

Jul 25, 2018

Boy, oh, boy! This recipe is delicious! I wasn't sure what to expect - but I was pretty blown away at how flavorful the broth was. The fish was tender and a perfect amount -- not too little or too much. Next time I make this - I'm going to serve it with crostini. Thanks for your recipe, Nancy!
Sarah

Jul 25, 2018

Boy, oh, boy! This recipe is delicious! I wasn't sure what to expect - but I was pretty blown away at how flavorful the broth was. The fish was tender and a perfect amount -- not too little or too much. Next time I make this - I'm going to serve it with crostini. Thanks for your recipe, Nancy!