Dairy-Free Cream of Mushroom Soup
Total TimePrep: 15 min. Cook: 20 min.
- 2 tablespoons olive oil
- 1 pound sliced fresh mushrooms
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon white wine vinegar
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 4 tablespoons cornstarch
- 4 cups unsweetened almond milk
- In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.
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Nutrition Facts1 cup: 139 calories, 8g fat (1g saturated fat), 0 cholesterol, 623mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
Nov 3, 2019
Fantastic. I moved to the Midwest a few years ago and find many recipes shared here call for a can or 2 of condensed cream of something soup. Almost all of my family is dairy intolerant, for some it’s the milk sugar, for others it’s the milk protein. This is such a wonderful recipe. I’ve used oat milk, almond milk and half almond and half coconut milk. All have been delicious. No one has ever suspected it was dairy free. It is far more delicious than canned soup. Thanks very much for sharing the recipe!
Apr 16, 2019
This was really good! I'm not dairy intolerant, but I have family and friends who are, so I'm always on the lookout for interesting recipes to have on hand for them. Since I was making it for myself, and I'm not really a fan of almond milk, I substituted soy milk, like another reviewer. Otherwise, I followed the recipe as written, and I really loved the result! I will probably make it for myself again, because it's so quick and easy!
Mar 10, 2019
This is a great recipe for me, since I can't have milk. I used soy milk instead of the almond milk and it was delicious. Even my husband loved it.
Feb 18, 2019
This is a good dairy free option. Creamy with lots of mushrooms.
Feb 13, 2019
When the recipe called for 1 # of mushrooms i thought it was a mistake, not - they were delicious and non dairy, a winner for sure.
Jan 17, 2019
Easy, straight-forward and delicious soup. I will make it again and again - thank you Courtney.