Give yourself a delicious calcium boost with this cream of spinach soup. I like to serve it with a green salad. You can also add 2 cups of cubed cooked chicken, if you wish. —Maria Regakis, Saugus, Massachusetts.
Cream of Spinach Cheese Soup
Cream of Spinach Cheese Soup
Prep Time
5 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1 cup chicken broth
- 1 package (6 ounces) fresh baby spinach, chopped
- 1/2 teaspoon onion powder
- 1/8 teaspoon pepper
- 4 teaspoons all-purpose flour
- 1 can (5 ounces) evaporated milk
- 1 cup shredded cheddar cheese
Directions
- In a small saucepan, combine the broth, spinach, onion powder and pepper. Bring to a boil. Combine flour and milk until smooth; gradually add to soup. Return to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cheese until melted.
Nutrition Facts
1 cup: 297 calories, 17g fat (11g saturated fat), 63mg cholesterol, 805mg sodium, 17g carbohydrate (10g sugars, 3g fiber), 23g protein.
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