Dairy-Free Cream of Mushroom Soup

Name: Dairy-Free Cream of Mushroom Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 cups.
Ingredients: 2 tablespoons olive oil; 1 pound sliced fresh mushrooms; 1 large onion, finely chopped; 2 garlic cloves, minced; 1 teaspoon salt; 1 teaspoon white wine vinegar; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 4 tablespoons cornstarch; 4 cups unsweetened almond milk

TOTAL TIME: Prep: 15 min. Cook: 20 min. YIELD: 5 cups.

This homemade version of the canned standard— has no dairy or preservatives. Try it in your favorite green bean casserole recipe! —Courtney Stultz, Weir, Kansas

Ingredients

2 tablespoons olive oil
1 pound sliced fresh mushrooms
1 large onion, finely chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon white wine vinegar
1/2 teaspoon dried thyme
1/2 teaspoon pepper
4 tablespoons cornstarch
4 cups unsweetened almond milk

Directions

1. In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.

Nutrition Facts

1 cup: 139 calories, 8g fat (1g saturated fat), 0 cholesterol, 623mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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