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30 Low-Sodium Soup Recipes to Keep You Cozy this Fall

Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving.

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Butternut Turkey SoupTaste of Home

Butternut Turkey Soup

Although chock-full of lots of nutritious vegetables and turkey, this soup is also light and luscious. —Denise LaRoche, Hudson, New Hampshire

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Vegetable Beef SoupTaste of Home

Vegetable Beef Soup

When we come in from playing in the snow, I serve this hearty vegetable beef soup. —Nancy Soderstrom, Roseville, Minnesota

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Spinach White Bean SoupTaste of Home

Spinach White Bean Soup

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. —Brenda Jeffers, Ottumwa, Iowa

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Lentil-Tomato SoupTaste of Home

Lentil-Tomato Soup

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon

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Spiced Split Pea SoupTaste of Home

Spiced Split Pea Soup

A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio

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Homemade Turkey SoupTaste of Home

Homemade Turkey Soup

You can make the most of even the smallest pieces of leftover meat on your holiday turkey with this homemade turkey soup. I simmer the bones to get the rich flavor, then easily remove any meat that remains. I add rice, vegetables and cream soup for a hearty turkey soup that's tasty and economical. —June Sangrey, Manheim, Pennsylvania

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Slow-Cooker Curried Pumpkin SoupTaste of Home

Slow-Cooker Curried Pumpkin Soup

Looking for something new to beat dinnertime doldrums? Try my pumpkin soup! A touch of curry powder lends an aromatic spiced appeal while whipping cream gives the soup its silky texture.—Debbie Flocco, Norristown, Pennsylvania

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Pork Vegetable SoupTaste of Home

Pork Vegetable Soup

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

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Chicken Soup with BeansTaste of Home

Chicken Soup with Beans

Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas

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Hearty Beef Veggie SoupTaste of Home

Hearty Beef Veggie Soup

Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio

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Turkey-Sweet Potato SoupTaste of Home

Turkey-Sweet Potato Soup

A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. —Radine Kellogg, Fairview, Illinois

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Split Pea Soup with HamTaste of Home

Split Pea Soup with Ham

For a different spin on split pea soup, try this recipe. The flavor is peppery rather than smoky. —Barbara Link, Rancho Cucamonga, California

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Chicken Barley SoupTaste of Home

Chicken Barley Soup

No question—this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas

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Skinny Turkey-Vegetable SoupTaste of Home

Skinny Turkey-Vegetable Soup

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York

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Pretty Autumn SoupTaste of Home

Pretty Autumn Soup

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. —Margaret Allen, Abingdon, Virginia

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Hearty Potato SoupTaste of Home

Hearty Potato Soup

Having grown up on a dairy farm in Holland, I love our country life here in Idaho's "potato country." My favorite recipe for potato soup originally called for heavy cream and bacon fat, but I've trimmed down the recipe. —Gladys DeBoer, Castleford, Idaho

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Emily's Bean SoupTaste of Home

Emily's Bean Soup

This is a wonderful fall or winter meal, served with thick slices of warm homemade bread. The recipe evolved over the years as I added to it. I often double it and freeze what we don't eat. That way, I can throw some in a pot for a quick meal or if unexpected guests drop by. —Emily Chaney, Penobscot, Maine

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Mushroom Barley SoupTaste of Home

Mushroom Barley Soup

A few years ago, a friend at work shared the recipe for this wonderful soup. With beef, barley and vegetables, it's hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. —Lynn Thomas, London, Ontario

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Creamy Butternut SoupTaste of Home

Creamy Butternut Soup

Thick and filling, this soup, topped with chives and a drizzle of sour cream, looks as special as it tastes. —Amanda Smith, Cincinnati

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Beefy Wild Rice SoupTaste of Home

Beefy Wild Rice Soup

Living in central Wisconsin, we experience many days of snow and cold temperatures. I like to prepare soup often, especially this one. My family loves it. —Marilyn Chesbrough, Wautoma, Wisconsin

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Pork Noodle SoupTaste of Home

Pork Noodle Soup

My daughter created this soup when she needed to use up some leftover pork. You can use more water for a thinner soup or less water for a noodle dish. It’s good with mushroom flavored ramen noodles, too. —Eleanor Niska, Twin Falls, Idaho

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Flavorful Matzo Ball SoupTaste of Home

Flavorful Matzo Ball Soup

A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test Kitchen

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Hearty Split Pea SoupTaste of Home

Hearty Split Pea Soup

For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. —Barbara Link, Alta Loma, California

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Beef Macaroni SoupTaste of Home

Beef Macaroni Soup

You'll love my quick version of classic beef macaroni soup. Loaded with veggies and pasta, it’s just as good as if you made it all from scratch. —Debra Baker, Greenville, North Carolina

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Beef Lentil SoupTaste of Home

Beef Lentil Soup

You can prepare this soup as the main course in a hearty lunch or dinner. But on cold winter evenings here in New England, I've often poured a steaming mugful and enjoyed it in front of our fireplace as well. —Guy Turnbull, Arlington, Massachusetts

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Roasted Garlic Butternut SoupTaste of Home

Roasted Garlic Butternut Soup

This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. —Robin Haas, Cranston, Rhode, Island

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Heirloom Tomato SoupTaste of Home

Heirloom Tomato Soup

Throughout the late summer months I make this soup about once a week. Even my son, who normally does not like tomatoes, loves this soup. —Kimberly Danek Pinkson, San Anselmo, California

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Hearty Navy Bean SoupTaste of Home

Hearty Navy Bean Soup

My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas

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Beefy Bacon ChowderTaste of Home

Beefy Bacon Chowder

Rave reviews are sure to follow when this creamy chowder appears on the table. Bacon makes it rich and hearty. It's a favorite with my whole family. —Nancy Schmidt, Center, Colorado.

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Grandma's Pea SoupTaste of Home

Grandma's Pea Soup

My grandma's pea soup recipe was a family favorite. What makes it different from any other pea soups I have tried is the addition of whole peas, spaetzle-like "dumplings" and sausage. Try it once and you'll be hooked. —Carole Talcott, Dahinda, Illinois

Dana Meredith
Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk."

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