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30 Low-Sodium Soup Recipes to Keep You Cozy this Fall

Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving.

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Butternut Turkey Soup Exps Ssbz18 136310 D03 13 3b 2

Butternut Turkey Soup

Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire
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Vegetable Beef Soup Exps Ft19 772 F 0816 1 3

Vegetable Beef Soup

When we come in from playing in the snow, I serve this hearty vegetable beef soup. —Nancy Soderstrom, Roseville, Minnesota
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Spinach White Bean Soup Exps Sdjf19 44990 B10 17 1b 5

Spinach White Bean Soup

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. —Brenda Jeffers, Ottumwa, Iowa
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Lentil Tomato Soup Exps Sbz19 38567 E09 18 5b 5

Lentil-Tomato Soup

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon
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Spiced Split Pea Soup Exps Hscbz19 55077 E07 18 6b 8

Spiced Split Pea Soup

A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio
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Homemade Turkey Soup Exps Ft19 29282 F 0829 1 3

Homemade Turkey Soup

You can make the most of even the smallest pieces of leftover meat on your holiday turkey with this homemade turkey soup. I simmer the bones to get the rich flavor, then easily remove any meat that remains. I add rice, vegetables and cream soup for a hearty turkey soup that's tasty and economical. —June Sangrey, Manheim, Pennsylvania
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Slow Cooker Curried Pumpkin Soup Exps Hca19 41293 C04 23 1b 6

Slow-Cooker Curried Pumpkin Soup

Looking for something new to beat dinnertime doldrums? Try my pumpkin soup! A touch of curry powder lends an aromatic spiced appeal while whipping cream gives the soup its silky texture.—Debbie Flocco, Norristown, Pennsylvania
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Pork Vegetable Soup Exps Sscbz18 46404 E08 24 10b 3

Pork Vegetable Soup

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana
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Chicken Soup With Beans Exps Hscb17 22091 B07 26 2b 4

Chicken Soup with Beans

Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas
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Hearty Beef Veggie Soup Exps Sscbz18 29779 C08 24 4b 3

Hearty Beef Veggie Soup

Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio
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Turkey Sweet Potato Soup Exps Sbz19 118250 C09 14 4b 7

Turkey-Sweet Potato Soup

A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. —Radine Kellogg, Fairview, Illinois
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Exps40424 Sd163575d10 08 1b 5

Split Pea Soup with Ham

For a different spin on split pea soup, try this recipe. The flavor is peppery rather than smoky. —Barbara Link, Rancho Cucamonga, California
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Exps2546 Mrr143297a09 12 5b Fullersoup 2

Chicken Barley Soup

No question—this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas
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Skinny Turkey Vegetable Soup Exps54181 Ufz133197d04 17 5bc Rms 2

Skinny Turkey-Vegetable Soup

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
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Exps38598 Uscb2348772d05 26 8bc Web 4

Pretty Autumn Soup

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. —Margaret Allen, Abingdon, Virginia
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Hearty Potato Soup

Having grown up on a dairy farm in Holland, I love our country life here in Idaho's "potato country." My favorite recipe for potato soup originally called for heavy cream and bacon fat, but I've trimmed down the recipe. —Gladys DeBoer, Castleford, Idaho
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Emily's Bean Soup

This is a wonderful fall or winter meal, served with thick slices of warm homemade bread. The recipe evolved over the years as I added to it. I often double it and freeze what we don't eat. That way, I can throw some in a pot for a quick meal or if unexpected guests drop by. —Emily Chaney, Penobscot, Maine
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Mushroom Barley Soup Exps2828 Cw143433b03 21 3bc Rms 5

Mushroom Barley Soup

A few years ago, a friend at work shared the recipe for this wonderful soup. With beef, barley and vegetables, it's hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. —Lynn Thomas, London, Ontario
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Creamy Butternut Soup

Thick and filling, this soup, topped with chives and a drizzle of sour cream, looks as special as it tastes. —Amanda Smith, Cincinnati
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Beefy Wild Rice Soup

Living in central Wisconsin, we experience many days of snow and cold temperatures. I like to prepare soup often, especially this one. My family loves it. —Marilyn Chesbrough, Wautoma, Wisconsin
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Pork Noodle Soup Exps Ssbz18 28700 C04 11  5b 6

Pork Noodle Soup

My daughter created this soup when she needed to use up some leftover pork. You can use more water for a thinner soup or less water for a noodle dish. It’s good with mushroom flavored ramen noodles, too. —Eleanor Niska, Twin Falls, Idaho
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Flavorful Matzo Ball Soup

A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test Kitchen
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Hearty Split Pea Soup

For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. —Barbara Link, Alta Loma, California
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Beef Macaroni Soup Exps35254 Omrr2777383d06 04 1bc Rms 4

Beef Macaroni Soup

You'll love my quick version of classic beef macaroni soup. Loaded with veggies and pasta, it’s just as good as if you made it all from scratch. —Debra Baker, Greenville, North Carolina
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Beef Lentil Soup Exps2553 Gb143373b01 16 1bc Rms 4

Beef Lentil Soup

You can prepare this soup as the main course in a hearty lunch or dinner. On cold winter evenings here in New England, I've often enjoyed sipping a steaming mugful in front of our fireplacel. —Guy Turnbull, Arlington, Massachusetts
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Roasted Garlic Butternut Soup Exps116403 Thhc1998108c03 25 12bc Rms 2

Roasted Garlic Butternut Soup

This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. —Robin Haas, Cranston, Rhode, Island
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Heirloom Tomato Soup Exps159522 Thhc2377563b05 04 1b Rms 2

Heirloom Tomato Soup

During the late summer months, I make this soup about once a week. Even my son, who normally does not like tomatoes, loves this soup. —Kimberly Danek Pinkson, San Anselmo, California
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Hearty Navy Bean Soup

My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas
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Beefy Bacon Chowder

Rave reviews are sure to follow when this creamy chowder appears on the table. Bacon makes it rich and hearty. It's a favorite with my whole family. —Nancy Schmidt, Center, Colorado.
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Grandma's Pea Soup

My grandma's pea soup recipe was a family favorite. What makes it different from any other pea soups I have tried is the addition of whole peas, spaetzle-like "dumplings" and sausage. Try it once and you'll be hooked. —Carole Talcott, Dahinda, Illinois

Dana Meredith
Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk."

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