Low-Fat Broccoli Soup

Name: Low-Fat Broccoli Soup
Prep time: 30 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 cups chopped fresh or frozen broccoli; 1/2 cup chopped onion; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 2 tablespoons cornstarch; 1 can (12 ounces) fat-free evaporated milk

"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."

Ingredients

2 cups chopped fresh or frozen broccoli
1/2 cup chopped onion
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk

Directions

In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan.
In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.

Nutrition Facts

3/4 cup: 112 calories, 1g fat (0 saturated fat), 5mg cholesterol, 157mg sodium, 18g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat-free milk.

Reviews

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Average Rating:

ahmom

Aug 10, 2016

I made this twice. Was really good with cheese
LZsgirl

Aug 17, 2013

Great! Everyone's fav! I double the broccoli and onion, and use 32 oz of chicken broth. (Still use same amt cornstarch and milk.) Then blend less than half of broccoli base b/c we like it chunkier. Soooo good!
ShepMc

Dec 5, 2010

I have made this recipe many times and have even used cauliflower instead of broccoli. It really is a wonderful and easy soup.
ShepMc

Apr 30, 2010

So easy and so good everyone had seconds
kcurtright1

Feb 25, 2010

I added a small amount of cheddar cheese to this soup - yummy!
chrismmcmaine

Dec 16, 2008

I may add a few more low cal/low fat ingredients; but I really like using fat-free evaporated milk.