Save on Pinterest

Low-Fat Broccoli Soup

"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 2 cups chopped fresh or frozen broccoli
  • 1/2 cup chopped onion
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 tablespoons cornstarch
  • 1 can (12 ounces) fat-free evaporated milk

Directions

  • In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan.
  • In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts
3/4 cup: 112 calories, 1g fat (0 saturated fat), 5mg cholesterol, 157mg sodium, 18g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat-free milk.

Recommended Video