Head to the nearest park and bring your brightest blanket. These picnic food ideas pack up perfectly and just taste better in the sunshine.
75 Picnic Food Ideas to Pack in Your Basket
Updated on Sep. 23, 2024
BLT Macaroni Salad
A friend served this BLT pasta salad, and I just had to get the recipe. My husband loves BLT sandwiches, so this has become a favorite of his. It’s nice to serve on hot and humid days, which we frequently get during summer here in Virginia. —Mrs. Hamilton Myers Jr., Charlottesville, Virginia
Don’t miss our guide on how to plan the perfect picnic!
1/75
2/75
Barbecued Chicken Salad Sandwiches
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
An impromptu picnic inspired this BBQ chicken salad sandwich. An instant summertime favorite, these dressed-up sandwiches have become a mainstay at our house. —Linda Orme, Battleground, Washington
Nutrition Facts:
1 sandwich: 481 calories, 27g fat (4g saturated fat), 57mg cholesterol, 712mg sodium, 34g carbohydrate (6g sugars, 2g fiber), 24g protein.
3/75
Rainbow Gelatin Cubes
Total Time
30 min
Servings
9 dozen
From the Recipe Creator:
These layered jello cubes are fun to serve and to eat! I vary the colors to match the occasion. Kids of all ages snatch them up. —Deanna Pietrowicz, Bridgeport, Connecticut
Nutrition Facts:
1 piece: 25 calories, 0 fat (0 saturated fat), 1mg cholesterol, 13mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 1g protein.
Discover even more delightful picnic side dishes.
4/75
Tomato-Melon Chicken Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. —Betsy Hite, Wilton, California
Nutrition Facts:
1 serving: 266 calories, 13g fat (2g saturated fat), 64mg cholesterol, 215mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
5/75
Turkey, Gouda & Apple Tea Sandwiches
Total Time
25 min
Servings
4 dozen
From the Recipe Creator:
Cut into triangles or quarters, these fun mini sandwiches are a tasty addition to an afternoon tea gathering. The cranberry mayo lends an original flavor twist, and the apples give them a sweet-tart crunch. —Taste of Home Test Kitchen
Nutrition Facts:
1 tea sandwich: 59 calories, 3g fat (1g saturated fat), 8mg cholesterol, 150mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 3g protein.
6/75
Confetti Snack Mix
Total Time
10 min
Servings
7 cups
From the Recipe Creator:
I’ve made this party mix for many years and I usually double the recipe. It makes a wonderful gift, and everyone always wants the recipe. —Jane Bray, Temple Terrace, Florida
Nutrition Facts:
1/4 cup: 125 calories, 6g fat (3g saturated fat), 1mg cholesterol, 98mg sodium, 18g carbohydrate (12g sugars, 1g fiber), 2g protein.
7/75
Frosted Lemon-Ricotta Cookies
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
I work for a Special Education school and our students run their own catering business. Every time they make this for a catering event, they get raves. The students chose the Lemon Ricotta Cookies to submit as their favorite cookie recipe. They say they are the “yummiest and chewiest cookies ever!”—Renee Phillips, Owosso, Michigan
Nutrition Facts:
1 cookie: 139 calories, 4g fat (2g saturated fat), 22mg cholesterol, 101mg sodium, 24g carbohydrate (17g sugars, 0 fiber), 3g protein.
8/75
Creamy Coleslaw
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
For me, this is the best coleslaw recipe because a package of shredded cabbage and carrots really cuts down on prep time. This coleslaw recipe is great for potlucks or to serve to your family on a busy weeknight. —Renee Endress, Galva, Illinois
Nutrition Facts:
3/4 cup: 256 calories, 23g fat (5g saturated fat), 19mg cholesterol, 398mg sodium, 13g carbohydrate (11g sugars, 2g fiber), 1g protein.
9/75
Classic Macaroni Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This classic macaroni salad recipe is a refreshingly light take on an all-time favorite. It’s perfect for a fast weeknight dinner or festive weekend barbecue. —Dorothy Bayes, Sardis, Ohio
Nutrition Facts:
3/4 cup: 115 calories, 2g fat (0 saturated fat), 27mg cholesterol, 362mg sodium, 21g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.
10/75
Grilled Lemon Chicken
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
My chicken gets its subtle pucker from lemonade concentrate. So simple, so sweet! —Linda Nilsen, Anoka, Minnesota
Nutrition Facts:
5 ounces cooked chicken: 320 calories, 17g fat (5g saturated fat), 104mg cholesterol, 504mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 34g protein.
11/75
Herbed Feta Dip
Total Time
25 min
Servings
3 cups
From the Recipe Creator:
Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois
Nutrition Facts:
1/4 cup: 176 calories, 15g fat (5g saturated fat), 20mg cholesterol, 361mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 7g protein.
12/75
Focaccia Sandwiches
Total Time
15 min
Servings
2 dozen
From the Recipe Creator:
Slices of this pretty sandwich make any casual get-together more speical. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts:
1 piece: 113 calories, 6g fat (2g saturated fat), 13mg cholesterol, 405mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 5g protein.
13/75
Fruit Punch
Total Time
10 min
Servings
5 quarts
From the Recipe Creator:
This pink cooler is deliciously thirst-quenching on a warm day. Seeing its color, folks guess it might be pink lemonade. They're pleasantly surprised to discover the bubbly blend includes cranberry, pineapple, orange and lemon juices. —Marion Lowery, Medford, Oregon
Nutrition Facts:
1 cup: 105 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 27g carbohydrate (24g sugars, 0 fiber), 1g protein.
14/75
Lime-Honey Fruit Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida
Nutrition Facts:
3/4 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
15/75
Cucumber Coleslaw
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I created this cucumber coleslaw recipe so I could use a julienne peeler I received as a gift. I had leftover sparkling wine, so I thought I’d try to use it over julienned cucumbers to make this refreshing slaw. It’s a nice way to round out a brunch or picnic. —Merry Graham, Newhall, California
Nutrition Facts:
3/4 cup: 178 calories, 12g fat (2g saturated fat), 0 cholesterol, 227mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
16/75
PBJ on a Stick
Total Time
10 min
Servings
4 skewers
From the Recipe Creator:
Take the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. —Sara Martin, Brookfield, Wisconsin
Nutrition Facts:
2 skewers: 415 calories, 14g fat (3g saturated fat), 0 cholesterol, 368mg sodium, 63g carbohydrate (30g sugars, 7g fiber), 13g protein.
17/75
Salami Roll-Ups
Total Time
25 min
Servings
3-1/2 dozen
From the Recipe Creator:
These bite-size appetizers are a cinch to make with just four ingredients—even your kids can help you with them! —Jean Baffuto, Apache Junction, Arizona
Nutrition Facts:
1 roll-up: 49 calories, 3g fat (2g saturated fat), 9mg cholesterol, 120mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 2g protein.
18/75
Puppy Chow
Total Time
15 min
Servings
about 6 cups
From the Recipe Creator:
This snack mix is perfect for a late-night treat or a pick-me-up any time of the day. I sometimes take a batch to work, and it’s always eaten up quickly. It’s a slightly different cereal snack because of the chocolate and peanut butter. —Mary Obeilin, Selinsgrove, Pennsylvania
Nutrition Facts:
1/2 cup: 194 calories, 7g fat (3g saturated fat), 0 cholesterol, 170mg sodium, 33g carbohydrate (19g sugars, 1g fiber), 3g protein.
19/75
Chicken Caesar Pitas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. —Taste of Home Test Kitchen
Nutrition Facts:
2 filled pita halves: 398 calories, 10 g fat (2 g saturated fat), 65 mg cholesterol, 919 mg sodium, 44 g carbohydrate (3 g sugars, 5 g fiber), 31 g protein.
20/75
Rotini Pasta Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
For a light meal, we toss rotini pasta with cucumber, zucchini and sweet peppers. Make this cucumber pasta salad into a main dish by adding grilled chicken. —Christine Schenher, Exeter, California
Nutrition Facts:
3/4 cup (calculated without olives): 142 calories, 5g fat (1g saturated fat), 4mg cholesterol, 219mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fat.
21/75
Southwest Hummus Dip
Total Time
35 min
Servings
2 cups
From the Recipe Creator:
Not your ordinary hummus, this dip is a combination of two things I love—chick peas and Southwestern flavors. You can substitute 3/4 cup frozen corn, thawed, for the grilled corn. —Cheray Buckalew, Cumberland, Maryland
Nutrition Facts:
1/4 cup (calculated without chips and vegetables): 68 calories, 1g fat (0 saturated fat), 0 cholesterol, 223mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch.
22/75
Avocado Fruit Salad with Tangerine Vinaigrette
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio
Nutrition Facts:
1 cup salad with 4 teaspoons dressing: 321 calories, 23g fat (3g saturated fat), 0 cholesterol, 154mg sodium, 29g carbohydrate (20g sugars, 8g fiber), 3g protein.
23/75
Potato Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This homemade potato salad recipe doesn't have many ingredients, so it isn't as colorful as many that you find nowadays. But Mama made it the way her mother did, and that's the way I still make it today. Try it and see if it isn't one of the best-tasting potato salads you have ever eaten! —Sandra Anderson, New York, New York
Nutrition Facts:
1 cup: 231 calories, 11g fat (2g saturated fat), 113mg cholesterol, 323mg sodium, 27g carbohydrate (8g sugars, 2g fiber), 6g protein.
24/75
Strawberry Watermelon Lemonade
Total Time
20 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
The nutrition department at my local hospital inspired me to create this refreshing summer sipper. I tweaked their recipe slightly to create this drink full of sweet-tart flavor. —Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Nutrition Facts:
1 cup: 119 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 34g carbohydrate (30g sugars, 1g fiber), 1g protein.
25/75
Dill Garden Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I love to cut up whatever fresh vegetables I have on hand and toss them with this delicious dressing and fresh dill. This salad shows up on our table regularly during the summer. —Bethany Martin, Lewisburg, Pennsylvania
Nutrition Facts:
1 cup: 75 calories, 6g fat (1g saturated fat), 3mg cholesterol, 260mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
26/75
S'mookies
Total Time
25 min
Servings
10 cookies
From the Recipe Creator:
S'mores are one of my favorite desserts. I wanted to create a cookie to replace the graham cracker—that's when my s'mookie was born. Just as delicious as the classic.—Maria Davis, Hermosa Beach, California
27/75
Tuna Melt
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When our children were young, I often fixed these warm, crunchy sandwiches. They go well with chips and a salad for a quick lunch. —Carole Anhalt, Manitowoc, Wisconsin
Nutrition Facts:
1 each: 363 calories, 23g fat (10g saturated fat), 50mg cholesterol, 629mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 15g protein.
28/75
Dilly Chicken Sandwiches
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A creamy lemon-dill spread adds summery flavor to tender chicken served between slices of grilled French bread with slices of lettuce and tomato. Serve it for lunch, or for a light and breezy dinner on the patio. —Orien Major, Hinton, Alberta
Nutrition Facts:
1 sandwich: 490 calories, 27g fat (15g saturated fat), 123mg cholesterol, 591mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 30g protein.
29/75
Three-Pepper Coleslaw
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
There are never any leftovers when I make this dish for a picnic, barbecue or any social gathering. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts:
3/4 cup: 34 calories, 1g fat (0 saturated fat), 0 cholesterol, 158mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
30/75
Mango Salad with Mint Yogurt Dressing
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
An abundant planter full of mint inspired me to create this summery salad. The flavors pair together so well, and really let the freshness of the mint shine. —Natalie Klein, Albuquerque, New Mexico
Nutrition Facts:
1 cup: 105 calories, 1g fat (0 saturated fat), 2mg cholesterol, 84mg sodium, 26g carbohydrate (22g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 fruit.
31/75
Italian Sub
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My Italian husband grew up eating this flavorful sandwich, which his mother used to make it after Saturday chores were finished. Put the sub together a few hours ahead and refrigerate, then serve with chips, veggies and dip for a delicious meal. —Christine Lupella, Fifty Lakes, Minnesota
Nutrition Facts:
1 slice: 340 calories, 16g fat (6g saturated fat), 40mg cholesterol, 1130mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 18g protein.
32/75
Root Beer Cookies
Total Time
30 min
Servings
6 dozen
From the Recipe Creator:
When it’s too difficult to take along root beer floats on a picnic, take these cookies instead! I’ve found the flavor is even better the next day. The hard part is convincing my family to wait that long before sampling them.—Violette Bawden, West Valley City, Utah
Nutrition Facts:
1 cookie: 130 calories, 6g fat (3g saturated fat), 17mg cholesterol, 96mg sodium, 18g carbohydrate (12g sugars, 0 fiber), 1g protein.
33/75
Iced Raspberry Tea
Total Time
10 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Frozen raspberries lend fruity flavor and lovely color to this pretty iced tea that's good throughout the year. The recipe calls for just a few common ingredients and offers make-ahead convenience. —Lois McGrady, Hillsville, Virginia
Nutrition Facts:
1 cup: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 22g carbohydrate (20g sugars, 0 fiber), 0 protein.
34/75
Squash Relish
Total Time
1 hour
Servings
6 pints
From the Recipe Creator:
My friends can barely wait for the growing season to arrive so I can make this incredible squash relish. The color really dresses up a hot dog. —Ruth Hawkins, Jackson, Mississippi
Nutrition Facts:
2 tablespoons: 39 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 0 protein.
35/75
Prosciutto Pinwheels
Total Time
35 min
Servings
20 appetizers
From the Recipe Creator:
Fancy-looking and filling, these sensational appetizers are a lot easier to make than they look. With just a few ingredients and our easy directions, it'll be a snap! —Kaitlyn Benito, Everett, Washington
Nutrition Facts:
1 appetzier: 86 calories, 5g fat (1g saturated fat), 6mg cholesterol, 210mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 3g protein.
36/75
Banana Cake with Cream Cheese Frosting
Total Time
55 min
Servings
18 servings
From the Recipe Creator:
As a mother of three sons, sweets are a staple in my kitchen! I buy ripe fruit on sale and freeze it to make this cake. My banana cake with cream cheese frosting is a favorite among loved ones at my family picnics and dinners. —Bonnie Krause, Irvona, Pennsylvania
Nutrition Facts:
1 piece: 416 calories, 15g fat (6g saturated fat), 42mg cholesterol, 269mg sodium, 66g carbohydrate (47g sugars, 1g fiber), 4g protein.
37/75
Smoked Salmon Egg Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. —Cathy Tang, Redmond, Washington
Nutrition Facts:
1 sandwich: 533 calories, 40g fat (11g saturated fat), 265mg cholesterol, 889mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 15g protein.
38/75
Margarita Cupcakes
Total Time
30 min
Servings
20 servings
From the Recipe Creator:
These margarita cupcakes are my most requested recipe. If you are unable to find Key lime juice, you can use regular lime juice. —Kerri McMillan, Sylvester, Georgia
Nutrition Facts:
1 cupcake: 309 calories, 15g fat (4g saturated fat), 28mg cholesterol, 170mg sodium, 43g carbohydrate (34g sugars, 1g fiber), 2g protein.
39/75
Refrigerator Garden Pickles
Total Time
35 min
Servings
7 pints
From the Recipe Creator:
Canning isn't necessary for these crisp-tender, tangy pickles. Keep them in the fridge and eat them up within a month. —Linda Chapman, Meriden, Iowa
Nutrition Facts:
1/4 cup: 55 calories, 0 fat (0 saturated fat), 0 cholesterol, 28mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 1g protein.
40/75
Club Roll-Ups
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Packed with meat, cheese and olives, these roll-ups are always a hit at parties.
Nutrition Facts:
1 roll-up: 554 calories, 29g fat (12g saturated fat), 80mg cholesterol, 1802mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 27g protein.
41/75
Quick & Easy Honey Mustard
Total Time
5 min
Servings
1 cup
From the Recipe Creator:
This fast, easy mustard with rice vinegar and honey has more flavor than any other honey mustard dressing I've ever tried. —Sharon Rehm, New Blaine, Arkansas
Nutrition Facts:
1 tablespoon: 28 calories, 1g fat (0 saturated fat), 0 cholesterol, 154mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 0 protein.
42/75
Raspberry-Rhubarb Slab Pie
Total Time
1 hour 15 min
Servings
24 servings
From the Recipe Creator:
Slab pie is a pastry baked in a jelly-roll pan and cut into slabs like a bar cookie—or a pie bar, if you will. My grandfather was a professional baker and served pieces of slab pie to his customers back in the day. Here is my spin, featuring rhubarb and gorgeous red raspberries. —Jeanne Ambrose, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 247 calories, 8g fat (5g saturated fat), 29mg cholesterol, 159mg sodium, 42g carbohydrate (25g sugars, 2g fiber), 3g protein.
43/75
Strawberry, Cucumber & Honeydew Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Strawberries and cucumbers together—I just love this combination! We used to eat a lot of cucumbers growing up in upstate New York. We'd get them, along with strawberries and melons, from fruit and veggie stands to make this sweet and tangy salad. —Melissa Mccabe, Long Beach, California
Nutrition Facts:
3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
44/75
Corn Tomato Salad
Total Time
25 min
Servings
10 servings.
From the Recipe Creator:
I always make this for family events and parties. It reminds me of all the fun barbecues and picnics over the years. Fresh corn and basil make a huge difference in this recipe. —Jessica Kleinbaum, Plant City, Florida
Nutrition Facts:
3/4 cup: 192 calories, 12g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 21g carbohydrate (9g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
45/75
Fruit Salad with Apricot Dressing
Total Time
30 min
Servings
26 servings
From the Recipe Creator:
When I serve this lovely refreshing salad for picnics and holidays, the bowl empties fast. —Carol Lambert, El Dorado, Arkansas
Nutrition Facts:
1 cup: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 32g carbohydrate (27g sugars, 3g fiber), 1g protein.
46/75
Fruity Peanut Butter Pitas
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts:
1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.
47/75
Picnic Bars
Total Time
35 min
Servings
3 dozen
From the Recipe Creator:
You’ll score points with your pals when you stir together these delicious fudge-like treats. They’re very moist and rich. The chocolate chips and walnuts make a pretty topping. —Frank Bee, Eugene, Oregon
Nutrition Facts:
1 each: 173 calories, 9g fat (4g saturated fat), 22mg cholesterol, 44mg sodium, 23g carbohydrate (17g sugars, 1g fiber), 3g protein.
48/75
Turkey-Jalapeno Sandwiches
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
When a turkey sandwich meets modern Thai, it’s a fun mix of classic and trendy food. I love it when my mixing and matching turns out so tasty. —Stacy Mullens, Gresham, Oregon
Nutrition Facts:
1 sandwich: 483 calories, 17g fat (3g saturated fat), 41mg cholesterol, 1500mg sodium, 53g carbohydrate (16g sugars, 2g fiber), 31g protein.
49/75
Hearty Muffuletta
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Famous in Louisiana, muffulettas are cold cuts, cheese and olive salad layered into an Italian bread shell. I was happy when a friend and co-worker gave me this recipe so I could make them myself. More than a meal, it’s a dining experience! —Ruth Hayward, Lake Charles, Louisiana
Nutrition Facts:
1 piece: 378 calories, 19g fat (5g saturated fat), 25mg cholesterol, 1103mg sodium, 38g carbohydrate (2g sugars, 3g fiber), 14g protein.
50/75
Strawberry Chicken Salad
Total Time
45 min
Servings
4 servings plus 1 cup leftover dressing
From the Recipe Creator:
Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin
Nutrition Facts:
1 each: 479 calories, 35g fat (3g saturated fat), 47mg cholesterol, 167mg sodium, 23g carbohydrate (15g sugars, 5g fiber), 22g protein.
51/75
Easy Macaroni Salad
Total Time
15 min
Servings
34 servings
From the Recipe Creator:
This hearty pasta salad is sure to please appetites of all ages—and it serves a lot of folks! —LaVerna Mjones, Moorhead, Minnesota
Nutrition Facts:
1 cup: 380 calories, 26g fat (4g saturated fat), 102mg cholesterol, 615mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 13g protein.
52/75
Olive-Stuffed Celery
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My grandmother taught both me and my mom this appetizer recipe for stuffed celery. We always serve it at Christmas and Thanksgiving. The stuffing is so yummy that even if you don’t normally care for the ingredients on their own, you’ll love the end result. —Stacy Powell, Santa Fe, Texas
Nutrition Facts:
1 piece: 61 calories, 5g fat (2g saturated fat), 12mg cholesterol, 228mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
53/75
Southern Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This potato salad with a southern twist is perfect for a summer picnic. The pickles add extra sweetness. —Gene Pitts, Wilsonville, Alabama
Nutrition Facts:
3/4 cup: 377 calories, 26g fat (4g saturated fat), 169mg cholesterol, 275mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 8g protein.
54/75
Roasted Curry Chickpeas
Total Time
30 min
Servings
1 cup
From the Recipe Creator:
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.
55/75
Smoked Salmon Deviled Eggs
Total Time
50 min
Servings
32 appetizers
From the Recipe Creator:
Flaky salmon and creamy sauce go so well over hard-boiled eggs. Drizzle the sauce or serve it on the side; it's great either way. —Marinela Dragan, Portland, Oregon
Nutrition Facts:
1 stuffed egg half: 129 calories, 12g fat (3g saturated fat), 115mg cholesterol, 180mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 4g protein.
56/75
Mexican Roasted Potato Salad
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
My husband is the No. 1 fan of this south-of-the-border potato salad. The leftovers make an awesome late-night snack, straight from the fridge. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
3/4 cup: 334 calories, 17g fat (4g saturated fat), 5mg cholesterol, 588mg sodium, 39g carbohydrate (2g sugars, 6g fiber), 6g protein.
57/75
Slow-Cooker Party Mix
Total Time
1 hour 5 min
Servings
about 3 quarts
From the Recipe Creator:
This mildly seasoned snack mix is always a party favorite. Served warm from a slow cooker, the munchable mixture is very satisfying. —Dana Hughes, Gresham, Oregon
Nutrition Facts:
3/4 cup: 237 calories, 14g fat (3g saturated fat), 8mg cholesterol, 532mg sodium, 22g carbohydrate (2g sugars, 4g fiber), 8g protein.
58/75
Veggie Brown Rice Wraps
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps. —Lisa Sullivan, St. Marys, Ohio
Nutrition Facts:
1 wrap: 377 calories, 8g fat (2g saturated fat), 7mg cholesterol, 675mg sodium, 62g carbohydrate (4g sugars, 7g fiber), 15g protein.
59/75
BLT Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:
1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
60/75
Fruit Salad in a Pineapple Boat
Total Time
50 min
Servings
10 servings (1-1/3 cups sauce)
From the Recipe Creator:
A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. —Amy Short, Lesage, West Virginia
Nutrition Facts:
1 each: 81 calories, 1g fat (0 saturated fat), 1mg cholesterol, 21mg sodium, 19g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
61/75
Effortless Guacamole
Total Time
15 min
Servings
1 cup
From the Recipe Creator:
Here’s one delicious, extra-easy classic you’ll turn to again and again. I’ve been making this recipe since I started cooking, and that was a long time ago. —DeAnn Lokvam, Tijeras, New Mexico
Nutrition Facts:
1/4 cup: 175 calories, 16g fat (2g saturated fat), 1mg cholesterol, 159mg sodium, 9g carbohydrate (1g sugars, 6g fiber), 2g protein.
62/75
Salami & Provolone Pasta Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Everyone needs a perfect pasta salad that’s easy to make, especially on busy nights when your family wants a dish that’s fast, light and cool. This is just the thing. —Jill Donley, Warsaw, Indiana
Nutrition Facts:
3/4 cup (calculated without optional ingredients): 244 calories, 12g fat (5g saturated fat), 24mg cholesterol, 575mg sodium, 23g carbohydrate (2g sugars, 1g fiber), 11g protein.
63/75
Campers’ Coleslaw
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Crispy and crunchy, this old family slaw recipe makes a refreshing side dish for picnics and parties. —Kimberly Wallace, Dennison, Ohio
Nutrition Facts:
3/4 cup: 122 calories, 6g fat (1g saturated fat), 0 cholesterol, 274mg sodium, 17g carbohydrate (14g sugars, 2g fiber), 1g protein.
64/75
Crispy Snack Mix
Total Time
2 hours 40 min
Servings
13 servings (2-1/2 quarts.)
From the Recipe Creator:
This recipe proves you can make just about anything in a slow cooker, even a delightfully crispy snack mix. —Jane Sims, De Leon, Texas
Nutrition Facts:
3/4 cup: 298 calories, 22g fat (8g saturated fat), 16mg cholesterol, 420mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 5g protein.
65/75
Roasted Red Pepper Hummus
Total Time
30 min
Servings
3 cups
From the Recipe Creator:
My son taught me how to make hummus, which is a tasty and healthy alternative to calorie-filled dips. Fresh roasted red bell peppers make it special. —Nancy Watson-Pistole, Shawnee, Kansas
Nutrition Facts:
1/4 cup: 113 calories, 5g fat (1g saturated fat), 0 cholesterol, 339mg sodium, 14g carbohydrate (3g sugars, 4g fiber), 4g protein. Diabetic exchanges: 1 fat, 1 starch.
66/75
Sage & Prosciutto Pinwheels
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
I love, love, love to make appetizers and I especially like this recipe because I can make the rolls ahead, freeze them, and then slice and bake when needed. —Kate Dampier, Quail Valley, California
Nutrition Facts:
1 appetizer: 90 calories, 5g fat (2g saturated fat), 6mg cholesterol, 131mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 3g protein.
67/75
Lavender Shortbread
Total Time
1 hour 5 min
Servings
4 dozen
From the Recipe Creator:
Lavender flowers can be used fresh or dried in cooking and baking. Their floral flavor is perfect for delicate shortbread cookies! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cookie: 71 calories, 4g fat (2g saturated fat), 10mg cholesterol, 37mg sodium, 9g carbohydrate (3g sugars, 0 fiber), 1g protein.
68/75
Broccoli Slaw
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. —Konny Thomas, Citrus Heights, California
Nutrition Facts:
1 cup: 225 calories, 12g fat (2g saturated fat), 13mg cholesterol, 325mg sodium, 28g carbohydrate (19g sugars, 3g fiber), 3g protein.
69/75
Stromboli Sandwich
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
I've made this Stromboli sandwich many times for parties, and it gets great reviews. You can add ingredients and spices to suit your taste. The recipe is so good I just had to share it with you! —Leigh Lauer, Hummelstown, Pennsylvania
Nutrition Facts:
1 piece: 388 calories, 23g fat (10g saturated fat), 60mg cholesterol, 1175mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 19g protein.
70/75
Mild Salsa Recipe for Canning
Total Time
1 hour
Servings
10 pints
From the Recipe Creator:
I got this salsa recipe from my sister, and my children and I have been making batches of it ever since. We pair pint jars with packages of tortilla chips for zesty Christmas gifts. When the kids give this present to their teachers, they can truthfully say they helped make it. —Pamela Lundstrum, Bird Island, Minnesota
Nutrition Facts:
2 tablespoons: 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 182mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein.
71/75
Buffalo Chicken Wrap
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Blue cheese dressing and hot pepper sauce enhance these yummy tortilla wraps. Filled with chicken, cheese, lettuce and tomatoes, these buffalo chicken wraps are colorful, fun to eat...and tote-able, too! —Athena Russell, Florence, South Carolina
Nutrition Facts:
1 wrap: 879 calories, 55g fat (18g saturated fat), 132mg cholesterol, 1589mg sodium, 57g carbohydrate (4g sugars, 3g fiber), 39g protein.
72/75
Grilled Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Mushrooms cooked over hot coals always taste good, but this easy recipe makes them taste fantastic. As a mother of two children, I love to cook entire meals on the grill. It's fun spending time outdoors with the kids. —Melanie Knoll, Marshalltown, Iowa
Nutrition Facts:
1 skewer: 77 calories, 8g fat (5g saturated fat), 20mg cholesterol, 230mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
73/75
Easy Cheese-Stuffed Jalapenos
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
A few years ago, I saw a man in the grocery store buying a big bag of jalapeno peppers. I asked him what he intended to do with them, and right there in the store he gave me this fabulous recipe for stuffed jalapenos! —Janice Montiverdi, Sugar Land, Texas
Nutrition Facts:
1 piece: 141 calories, 12g fat (8g saturated fat), 39mg cholesterol, 200mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 6g protein.
74/75
Pineapple Chicken Salad Sandwiches
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These sandwiches are always welcome at lunchtime around our house. Sweet pineapple and crunchy pecans are nice additions to ordinary chicken salad. —Carol Alexander, Midland, Michigan
Nutrition Facts:
1 sandwich: 433 calories, 22g fat (3g saturated fat), 43mg cholesterol, 637mg sodium, 38g carbohydrate (9g sugars, 2g fiber), 20g protein.
75/75
Avocado & Artichoke Pasta Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. —Carrie Farias, Oak Ridge, New Jersey
Nutrition Facts:
3/4 cup: 188 calories, 10g fat (1g saturated fat), 3mg cholesterol, 248mg sodium, 21g carbohydrate (1g sugars, 2g fiber), 6g protein.
