- 2 peanut butter and jelly sandwiches
- 1 cup seedless red or green grapes
- 1 small banana, sliced
- 4 wooden skewers (5 to 6 inches)
- Cut sandwiches into 1-in. squares. Alternately thread grapes, sandwich squares and banana slices onto each skewer. Serve immediately.
2 skewers: 415 calories, 14g fat (3g saturated fat), 0 cholesterol, 368mg sodium, 63g carbohydrate (30g sugars, 7g fiber), 13g protein.