PBJ on a Stick

Total Time

Prep/Total Time: 10 min.


4 skewers

Updated: Jun. 26, 2023
Take the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. —Sara Martin, Brookfield, Wisconsin


  • 2 peanut butter and jelly sandwiches
  • 1 cup seedless red or green grapes
  • 1 small banana, sliced
  • 4 wooden skewers (5 to 6 inches)


  1. Cut sandwiches into 1-in. squares. Alternately thread grapes, sandwich squares and banana slices onto each skewer. Serve immediately.

Nutrition Facts

2 skewers: 415 calories, 14g fat (3g saturated fat), 0 cholesterol, 368mg sodium, 63g carbohydrate (30g sugars, 7g fiber), 13g protein.