Fruity Peanut Butter Pitas

Name: Fruity Peanut Butter Pitas
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1/4 cup peanut butter; 1/8 teaspoon each ground allspice, cinnamon and nutmeg; 2 whole wheat pita pocket halves; 1/2 medium apple, thinly sliced; 1/2 medium firm banana, sliced

My kids ask for these pita sandwiches all the time. They haven’t noticed that, as good as they taste, they’re also good for them. —Kim Holmes, Emerald Park, Saskatchewan

Ingredients

1/4 cup peanut butter
1/8 teaspoon each ground allspice, cinnamon and nutmeg
2 whole wheat pita pocket halves
1/2 medium apple, thinly sliced
1/2 medium firm banana, sliced

Directions

In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Nutrition Facts

1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 lean meat, 1 fruit.

Originally published as Peanut Butter Fruit Pita in Simple & Delicious September/October 2006

Reviews

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Average Rating:

ojc0806

Jan 21, 2018

Very good and easy lunch!
LindaE123

Feb 20, 2017

Peanut butter and banana is already a winning combination and the addition of the crunchy apples makes this extra special. These are fabulous and a definite kid-pleaser. I can't wait to make them for my son, who is now 17 years old, but still loves his peanut butter and his bananas.