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Fruity Peanut Butter Pitas

My kids ask for these all the time. The sandwiches not only taste good, they’re healthy, too!—Kim Holmes, Emerald Park, Saskatchewan
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    2 servings


  • 1/4 cup peanut butter
  • 1/8 teaspoon each ground allspice, cinnamon and nutmeg
  • 2 whole wheat pita pocket halves
  • 1/2 medium apple, thinly sliced
  • 1/2 medium firm banana, sliced


  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
Nutrition Facts
1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 lean meat, 1 fruit.

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Average Rating:
  • Allison
    Aug 4, 2020

    I am a huge fan of this combo. I make these all the time for lunch. Sometimes I omit the apple and just do the banana, but either way, it's very good!

  • ojc0806
    Jan 21, 2018

    Very good and easy lunch!

  • LindaE123
    Feb 20, 2017

    Peanut butter and banana is already a winning combination and the addition of the crunchy apples makes this extra special. These are fabulous and a definite kid-pleaser. I can't wait to make them for my son, who is now 17 years old, but still loves his peanut butter and his bananas.