Roasted Curry Chickpeas

Total Time

Prep/Total Time: 30 min.


1 cup

Updated: Jan. 06, 2023
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. It rivals the types sold in stores, with just a few ingredients. —Taste of Home Test Kitchen
Roasted Curry Chickpeas Recipe photo by Taste of Home


  • 1 can (15 ounces) chickpeas or garbanzo beans
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon crushed red pepper flakes


  1. Preheat oven to 450°. Rinse and drain chickpeas. Place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake until crispy and golden brown, 25-30 minutes.

Nutrition Facts

1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.