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60 Chickpea Recipes That You’ll Use Again and Again

These insanely creative canned chickpea recipes are lifesavers when you're trying to use up what you've got on hand.

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Dilly Chickpea Salad SandwichesThe musical "Waitress"

Dilly Chickpea Salad Sandwiches

These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. —Deanna McDonald, Muskegon, Michigan

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Portobello and Chickpea Sheet-Pan SupperTaste of Home

Portobello and Chickpea Sheet-Pan Supper

This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or summer squash in the summer, and you can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah

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Lemon-Garlic HummusTaste of Home

Lemon-Garlic Hummus

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. —Kris Capener, Ogden, Utah

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Sausage & Chickpea SkilletTaste of Home

Sausage & Chickpea Skillet

This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a few ingredients. —Phyllis Schwartz, Arcadia, Florida

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Potluck Antipasto Pasta SaladTaste of Home

Potluck Antipasto Pasta Salad

I love trying new recipes, and this one for Italian pasta salad tops all other varieties I've tried. With beans, cheese, sausage and vegetables, it's a hearty complement to any meal. —Bernadette Nelson, Arcadia, California

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Garbanzo Bean BurgersTaste of Home

Garbanzo Bean Burgers

These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky

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Slow-Cooker Chickpea TagineTaste of Home

Slow-Cooker Chickpea Tagine

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota

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Roasted Sweet Potato & Chickpea PitasTaste of Home

Roasted Sweet Potato & Chickpea Pitas

Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. —Beth Jacobson, Milwaukee, Wisconsin

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Contest-Winning Easy MinestroneTaste of Home

Contest-Winning Easy Minestrone

This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon

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Indian Spiced Chickpea WrapsTaste of Home

Indian Spiced Chickpea Wraps

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia

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Garbanzo-Stuffed Mini PeppersTaste of Home

Garbanzo-Stuffed Mini Peppers

Mini peppers are so colorful and they're the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California

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Chickpea Tortilla SoupTaste of Home

Chickpea Tortilla Soup

This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. —Julie Peterson, Crofton, Maryland

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Casablanca Chicken CouscousTaste of Home

Casablanca Chicken Couscous

To give risotto, that favorite Italian comfort food, an update, I used couscous and lively North African-inspired flavors to deliver all the satisfaction of the creamy classic. —Roxanne Chan, Albany, California

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Southwest Hummus DipTaste of Home

Southwest Hummus Dip

Not your ordinary hummus, this dip is a combination of two things I love—chickpeas and southwestern flavors. You can substitute 3/4 cup frozen corn, thawed, for the grilled corn. —Cheray Buckalew, Cumberland, Maryland

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Air-Fryer Chickpea Fritters with Sweet-Spicy SauceTaste of Home

Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce

Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I incorporate the tastes of my home country when cooking for my American-born daughters. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip the warm, air-fryer fritters in the chilled yogurt. Enjoy as a snack, appetizer or as part of a meal. —Shahrin Hasan, York, Pennsylvania

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Chickpea & Chipotle TostadasTaste of Home

Chickpea & Chipotle Tostadas

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. —Amber Massey, Argyle, Texas

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Slow-Cooker Quinoa ChiliTaste of Home

Slow-Cooker Quinoa Chili

This is the recipe that turned my husband into a quinoa lover. I made it the day my husband got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. —Claire Gallam, Alexandria, Virginia

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Garden Chickpea SaladTaste of Home

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

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Mediterranean Tuna SaladTaste of Home

Mediterranean Tuna Salad

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

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Cucumber and Hummus BoatsTaste of Home

Cucumber and Hummus Boats

The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. — Matthew Hass, Ellison Bay, Wisconsin

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Sweet Potato & Chickpea SaladTaste of Home

Sweet Potato & Chickpea Salad

Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin

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Best Ever Beans and SausageTaste of Home

Best Ever Beans and Sausage

My wife cooked up this dish, which is very popular with our friends and family. When she asks what she should bring, the reply is always: “Your beans and sausage—and a couple copies of the recipe!” — Robert Saulnier, Clarksburg, Massachusetts

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Mediterranean Bulgur BowlTaste of Home

Mediterranean Bulgur Bowl

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts

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Chili-Lime Roasted ChickpeasTaste of Home

Chili-Lime Roasted Chickpeas

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina

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Quinoa-Stuffed Squash BoatsTaste of Home

Quinoa-Stuffed Squash Boats

My colorful “boats” with quinoa, chickpeas and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin

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Roasted Beetroot and Garlic HummusTaste of Home

Roasted Beetroot and Garlic Hummus

This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario

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Pressure-Cooker Turkey Vegetable SoupTaste of Home

Pressure-Cooker Turkey Vegetable Soup

Our family is big on soup. This favorite is quick to make and very tasty, giving me plenty of time to have fun with the family. —Nancy Heishman, Las Vegas, Nevada

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Cool Couscous SaladTaste of Home

Cool Couscous Salad

Here's a refreshing lunch or dinner for hot summer days or any time you want to eat light. I combine hearty couscous and tangy feta cheese for Mediterranean flair, and then I top it off with my favorite balsamic vinaigrette for a punch of flavor. —Tiffany Blepp, Olathe, Kansas

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Coconut-Ginger Chickpeas & TomatoesTaste of Home

Coconut-Ginger Chickpeas & Tomatoes

This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. —Mala Udayamurthy, San Jose, California

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Chicken and Falafel WafflesTaste of Home

Chicken and Falafel Waffles

These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They're a savory, low-carb spin on a classic comfort dish. —Arlene Erlbach, Morton Grove, Illinois

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Chickpea Mint TabboulehTaste of Home

Chickpea Mint Tabbouleh

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii

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Roasted Curried Chickpeas and CauliflowerTaste of Home

Roasted Curried Chickpeas and Cauliflower

When there’s not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. —Pam Correll, Brockport, Pennsylvania

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Sweet & Spicy BeansTaste of Home

Sweet & Spicy Beans

My husband and I love this sweet and savory bean dish. It can be enjoyed as a side, but it's also fun for tortilla and corn chip dipping. —Sondra Pope, Mooresville, North Carolina

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Cran-Orange Couscous SaladTaste of Home

Cran-Orange Couscous Salad

I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. —Kristen Heigl, Staten Island, New York

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Pressure-Cooker Spice Trade Beans and BulgurTaste of Home

Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. —Faith Cromwell, San Francisco, California

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Vegetable SamosasTaste of Home

Vegetable Samosas

My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. —Amy Siegel, Clifton, New Jersey

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Green Beans with Smoked Turkey BaconTaste of Home

Green Beans with Smoked Turkey Bacon

I really like cooking with curry, and this is a wonderful slow cooker favorite of mine. Made with fresh green beans, turkey bacon and garbanzo beans, at has loads of flavor. Keep this recipe in mind especially for the summer when green beans are in abundance. It can be a main dish or a side dish. For vegetarians, eliminate the bacon. —Nancy Heishman, Las Vegas, Nevada

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Garbanzo-Vegetable Green CurryTaste of Home

Garbanzo-Vegetable Green Curry

My son loves anything with coconut milk, so I always keep some on hand for weeknight meals like this one. For a milder version, I like to use red or yellow curry paste instead of green. —Marie Parker, Milwaukee, Wisconsin

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Spinach-Orzo Salad with ChickpeasTaste of Home

Spinach-Orzo Salad with Chickpeas

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida

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Turkey White ChiliTaste of Home

Turkey White Chili

Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes, like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia

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Creamy Pumpkin HummusTaste of Home

Creamy Pumpkin Hummus

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Taste of Home Deputy Editor

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Chicken Cassoulet SoupTaste of Home

Chicken Cassoulet Soup

After my sister spent a year in France as an au pair, I created this lighter, easier version of traditional French cassoulet for her. It uses chicken instead of the usual duck.—Bridget M. Klusman, Otsego, Michigan

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African Peanut Sweet Potato StewTaste of Home

African Peanut Sweet Potato Stew

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois

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Garlic Garbanzo Bean SpreadTaste of Home

Garlic Garbanzo Bean Spread

My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. —Lisa Moore, North Syracuse, New York

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Marinated Three Bean SaladTaste of Home

Marinated Three Bean Salad

Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. —Carol Tucker, Wooster, Ohio

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Chickpea & Potato CurryTaste of Home

Chickpea & Potato Curry

I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas

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Spicy Lentil & Chickpea StewTaste of Home

Spicy Lentil & Chickpea Stew

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. —Melanie MacFarlane, Bedeque, Prince Edward Island

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California QuinoaTaste of Home

California Quinoa

I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. —Elizabeth Lubin, Huntington Beach, California

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Spicy Sweet Potato & Chickpea SoupTaste of Home

Spicy Sweet Potato & Chickpea Soup

I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. —Jennifer Fisher, Austin, Texas

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Skinny Cobb SaladTaste of Home

Skinny Cobb Salad

This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida

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Arugula & Brown Rice SaladTaste of Home

Arugula & Brown Rice Salad

When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. —Mindy Oswalt, Winnetka, California

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Antipasto PlatterTaste of Home

Antipasto Platter

We entertain often, and antipasto is one of our favorite crowd-pleasers. Guests love having their choice of so many delicious nibbles, including pepperoni and cubes of provolone. —Teri Lindquist, Gurnee, Illinois

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Lemony ChickpeasTaste of Home

Lemony Chickpeas

These saucy chickpeas add just a little heat to meatless Mondays. They're especially good over hot, fluffy brown rice. —April Strevell, Red Bank, New Jersey

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Lime Avocado HummusTaste of Home

Lime Avocado Hummus

My mash-up of guacamole and hummus is light and bright, but also rich and satisfying. Serve with chips and veggies or as a cool sandwich spread. —Andreann Geise, Myrtle Beach, South Carolina

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Zesty Garbanzo Sausage SoupTaste of Home

Zesty Garbanzo Sausage Soup

Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.

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Chickpea 'n' Red Onion BurgersTaste of Home

Chickpea 'n' Red Onion Burgers

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. —Lily Julow, Lawrenceville, Georgia

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Cauliflower & Tofu CurryTaste of Home

Cauliflower & Tofu Curry

Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. —Patrick McGilvray, Cincinnati, Ohio

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Moroccan Pot RoastTaste of Home

Moroccan Pot Roast

My husband loves meat and I love veggies, so we're both happy with this spiced twist on the beefy pot roast. With chickpeas, eggplant, honey and mint, it's like something you'd eat at a Marrakech bazaar. —Catherine Dempsey, Clifton Park, New York

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Mediterranean ChickpeasTaste of Home

Mediterranean Chickpeas

Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts

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Coconut Red Curry StewTaste of Home

Coconut Red Curry Stew

This is a fragrant and flavorful dish that's packed with nutritious goodness. I like to enjoy it with sticky rice. —Marly Chaland, Maple, Ontario

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