Garlic Garbanzo Bean Spread

Name: Garlic Garbanzo Bean Spread
Prep time: 10 min
Total time: 10 min
Yield: 1-1/2 cups
Cuisine: Mediterranean
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup olive oil; 2 tablespoons minced fresh parsley; 1 tablespoon lemon juice; 1 green onion, cut into 3 pieces; 1 to 2 garlic cloves, peeled; 1/4 teaspoon salt; Assorted fresh vegetables and baked pita chips

TEST KITCHEN APPROVED

8 Reviews

Total Time:Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Lisa Moore

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 09, 2023

My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. —Lisa Moore, North Syracuse, New York

TEST KITCHEN APPROVED

Garlic Garbanzo Bean Spread

8 Reviews Add your review

Yield:1-1/2 cups

Prep:10 min

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Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

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Directions

1
In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts

2 tablespoons: 114 calories, 10g fat (1g saturated fat), 0 cholesterol, 96mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1/2 starch.