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Chicken and Falafel Waffles

Name: Chicken and Falafel Waffles
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 3/4 cup plain Greek yogurt; 3/4 cup chopped peeled cucumber; 1 cup chopped green onions, divided; 2 tablespoons minced fresh mint plus additional for garnish; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained; 1 large egg, room temperature; 1/3 cup fresh parsley leaves; 4-1/2 teaspoons gluten-free all-purpose baking flour (without xanthan gum); 2 tablespoons Moroccan seasoning (ras el hanout), divided; 1-1/2 cups shredded cooked chicken; 1-1/2 cups reduced-sugar apricot preserves; 3/4 cup chili sauce

3 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 30 min. Cook: 10 min.

Makes

4 servings

Updated: Nov. 04, 2023

These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They're a savory, low-carb spin on a classic comfort dish. —Arlene Erlbach, Morton Grove, Illinois

Chicken and Falafel Waffles Recipe photo by Taste of Home

Ingredients

3/4 cup plain Greek yogurt
3/4 cup chopped peeled cucumber
1 cup chopped green onions, divided
2 tablespoons minced fresh mint plus additional for garnish
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
1 large egg, room temperature
1/3 cup fresh parsley leaves
4-1/2 teaspoons gluten-free all-purpose baking flour (without xanthan gum)
2 tablespoons Moroccan seasoning (ras el hanout), divided
1-1/2 cups shredded cooked chicken
1-1/2 cups reduced-sugar apricot preserves
3/4 cup chili sauce

Directions

Preheat waffle maker. In a small bowl, combine yogurt, cucumber, 1/2 cup green onions, 2 tablespoons mint, salt and pepper. Cover and refrigerate until serving.

Place the garbanzo beans, egg, parsley, gluten-free flour, 1 tablespoon Moroccan seasoning and remaining green onions in a blender. Cover and pulse until blended (batter with be thick). Bake waffles according to manufacturer’s directions until golden brown.
Meanwhile, in a small skillet, mix chicken, preserves, chili sauce and remaining Moroccan seasoning; heat through. Serve with waffles. Top with yogurt mixture and additional mint.

Nutrition Facts

1 waffle with 2/3 cup chicken mixture and 1/3 cup sauce: 491 calories, 10g fat (4g saturated fat), 104mg cholesterol, 959mg sodium, 72g carbohydrate (43g sugars, 5g fiber), 25g protein.

Chicken and Falafel Waffles

Ingredients

Directions

Nutrition Facts

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