Roasted Curried Chickpeas and Cauliflower

Name: Roasted Curried Chickpeas and Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings.
Cuisine: Indian Recipes, Italian Recipes, Italian Vegetarian Recipes
Ingredients: 2 pounds potatoes (about 4 medium), peeled and cut into 1/2-inch cubes; 1 small head cauliflower, broken into florets (about 3 cups); 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; 3 tablespoons olive oil; 2 teaspoons curry powder; 3/4 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons minced fresh cilantro or parsley

When there’s not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. —Pam Correll, Brockport, Pennsylvania

Ingredients

2 pounds potatoes (about 4 medium), peeled and cut into 1/2-inch cubes
1 small head cauliflower, broken into florets (about 3 cups)
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
3 tablespoons olive oil
2 teaspoons curry powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh cilantro or parsley

Directions

Preheat oven to 400°. Place first 7 ingredients in a large bowl; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray.
Roast until vegetables are tender, 30-35 minutes, stirring occasionally. Sprinkle with cilantro.

Nutrition Facts

1-1/2 cups: 339 calories, 13g fat (2g saturated fat), 0 cholesterol, 605mg sodium, 51g carbohydrate (6g sugars, 8g fiber), 8g protein. Diabetic Exchanges: 3 starch, 2 fat, 1 vegetable, 1 lean meat.

Reviews

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Average Rating:

Dorothy

Aug 21, 2017

We were both a little surprised how good this was! I used Yukon Gold potatoes because that's what I had. I used 1 T dried parsley instead of the fresh cilantro (not a cilantro fan), and put the parsley in the olive oil mixture right away. I think I might try red potatoes some time, just to add some color. (I cubed the potatoes, but did not peel them after I washed them. Thanks for this new combination! We will definitely make this again.
curlylis85

Nov 13, 2016

Great simple vegetarian weeknight dinner! I also like it with a little squeeze of lime juice at the end.
Seminoles

Jul 1, 2016

Really good and so simple. This would be easily adaptable with other spices to make different variations.
diligentfrog

May 6, 2015

I made this tonight to go with roasted chicken. Delicious!!! My Hubby and I both loved it! Thanks a bunch!