Total TimePrep/Total Time: 30 min.
- 1 tablespoon olive oil
- 1 cup quinoa, rinsed and well drained
- 2 garlic cloves, minced
- 1 medium zucchini, chopped
- 2 cups water
- 3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
- 1 medium tomato, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped Greek olives
- 2 tablespoons minced fresh basil
- 1/4 teaspoon pepper
- In a large saucepan, heat oil over medium-high heat. Add quinoa and garlic; cook and stir 2-3 minutes or until quinoa is lightly browned. Stir in zucchini and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in remaining ingredients; heat through.
Nutrition Facts1 cup: 310 calories, 11g fat (3g saturated fat), 8mg cholesterol, 353mg sodium, 42g carbohydrate (3g sugars, 6g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat, 1 vegetable.
May 20, 2020
Needs a little seasoning and cut down the water.
Jan 14, 2020
APPAULING! (no offence (: )
Aug 19, 2019
This was super yummy and made a lot of food! I put a little olive oil in it at the end to make it a little more favorable. Very tasty!
Mar 10, 2019
This was just okay. It made a lot for four servings. Felt like we were eating it forever and ended up throwing some away.
Jul 18, 2018
I didnt have basil, or feta cheese i did add chopped broccoli, will have this for a side with my grilled chicken for dinner tonight ... I did not add my veggies and garbanzo beans untill after the quinoa was cooked removed from burner and let set covered..
Feb 10, 2018
Very light and healthy, easy to make. This is a favorite with my family!
Oct 31, 2017
Very yummy dish and rather quick to make. I didn't add the feta however since I wasn't sure if the family would finish the entire batch and didn't want to risk having it spoil. I was also very pleased that my kids and hubby enjoyed it and even had 2-3 servings. I'm planning to pack it as a cold salad for the kids' lunches tomorrow. Good and healthy recipe!
Oct 31, 2017
Very yummy dish and rather quick to make. I didn't add the feta however since I wasn't sure if the family would finish the entire batch and didn't want to risk having it spoil. I'm also planning to pack it as a cold salad for the kids' lunches tomorrow. Good and healthy recipe!
Apr 5, 2017
Haven't tried as yet, but I will not cook the zucchini with the quinoa but will add with rest of ingred. It is chopped and won't take long to heat- after all, zucchini is great when it is not overcooked and even a little crisp.
Jan 17, 2015
Sorry not a fan! As noted below there is not much taste to this dish and by the time the Quinoa cooked the zucchini was mush. Won't be making this again. Too bad!