87 Savory Recipes That’ll Get You Excited for Fall

Whether you're prepping for or enjoying the coziest season of the year, these savory fall food ideas will add a touch of fall magic to the kitchen table.

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Herbed Roast Turkey Breast

When learning how to cook turkey breast for my first formal dinner party as a newlywed, I came across this particular recipe. It was such a success that this turkey breast recipe has become a standby on all my entertaining menus. —Lisa Mahon Fluegeman, Cincinnati, Ohio

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Chicken Potpie Galette with Cheddar-Thyme Crust

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: This gorgeous galette takes traditional chicken potpie and gives it a fun open-faced spin. The rich filling and flaky cheddar-flecked crust make it taste so homey. It's lovely for fall and winter dinners, but you can enjoy it anytime. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 piece: 342 calories, 21g fat (12g saturated fat), 81mg cholesterol, 594mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 16g protein.
3/87

Butternut Squash Soup Recipe

Total Time 30 min
Servings 9 servings (21/4 qt.)
From the Recipe Creator: When the weather turns cold, get cozy with a bowl of this butternut squash soup. The cream adds richness, but if you're looking to cut calories, it can be omitted. —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 157 calories, 7g fat (4g saturated fat), 17mg cholesterol, 483mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 3g protein.
4/87

Parmesan-Bacon Bubble Bread

Total Time 40 min
Servings 16 servings
From the Recipe Creator: When I needed to put some leftover bread dough to good use, I started with a recipe I often use for bubble bread and substituted savory ingredients for the sweet. —Lori McLain, Denton, Texas
Nutrition Facts: 1 piece: 140 calories, 6g fat (3g saturated fat), 14mg cholesterol, 311mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 6g protein.
5/87

Beef Roast Dinner

Total Time 7 hours 25 min
Servings 8 servings
From the Recipe Creator: Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota
Nutrition Facts: 1 serving: 304 calories, 8g fat (3g saturated fat), 101mg cholesterol, 533mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
6/87

Tortellini with Sausage and Mascarpone

Total Time 18 min
Servings 6 servings
From the Recipe Creator: When I crave Italian comfort food on a busy night and don't have a lot of time to cook, this dish is a lifesaver. It's fast and yummy and starts with a premade jarred sauce. You can have it on the table in less time than a takeout order. —Gerry Vance, Millbrae, California
Nutrition Facts: 1 cup: 637 calories, 37g fat (17g saturated fat), 113mg cholesterol, 1040mg sodium, 57g carbohydrate (11g sugars, 4g fiber), 24g protein.
7/87

Sausage-Stuffed Acorn Squash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Acorn squash gets a sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this pretty autumn entree. Cooking the squash in the microwave makes this quick enough for a busy weeknight. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 stuffed squash half: 485 calories, 23g fat (8g saturated fat), 133mg cholesterol, 843mg sodium, 49g carbohydrate (18g sugars, 5g fiber), 25g protein.
8/87

Lemon-Dijon Pork Sheet-Pan Supper

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. Diabetic exchanges: 5 lean meat, 3 starch, 1-1/2 fat, 1 vegetable.
9/87

Mushroom and Sweet Potato Potpie

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: The last time I was in the U.S., I had an amazing mushroom and beer potpie at a small brewpub. It was so rich and comforting. I tried numerous versions when I got home and I think I've come pretty close! —Iben Ravn, Copenhagen, Denmark
Nutrition Facts: 1 serving: 211 calories, 10g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 26g carbohydrate (10g sugars, 4g fiber), 5g protein.
10/87

Creamy Pumpkin Hummus

Total Time 15 min
Servings 3 cups
From the Recipe Creator: I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
11/87

Bacon Pear Salad with Parmesan Dressing

Total Time 15 min
Servings 6 servings
From the Recipe Creator: This simple salad is an elegant side dish for any menu. With a blend of fresh pears and warm, comforting flavors, it’s perfect for special meals. —Rachel Lewis, Danville, Virginia
Nutrition Facts: 1 cup: 206 calories, 15g fat (5g saturated fat), 27mg cholesterol, 335mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 7g protein.
12/87

Chili

Total Time 1 hour 40 min
Servings 8 servings (3-1/2 qt.)
From the Recipe Creator: My dad and father-in-law are the gurus in our chili-loving clan. But after my honeymoon to New Mexico, where I was inspired by the fresh and fragrant chile peppers at the Santa Fe farmers market, I felt it was time to introduce them to my spicy, meaty version with a touch of masa harina, dubbed the best chili recipe. —Sarah Farmer, Taste of Home Culinary Director
Nutrition Facts: 1-3/4 cups: 473 calories, 20g fat (6g saturated fat), 103mg cholesterol, 1554mg sodium, 29g carbohydrate (8g sugars, 7g fiber), 41g protein.
13/87

Apple Cider Pork Chops

Total Time 25 min
Servings 6 servings
From the Recipe Creator: These apple cider pork chops are a must for fall family dinners. I serve them with buttered egg noodles to soak up more of that delicious sauce. The recipe is easy to double when company pops in. —Debiana Casterline, Egg Harbor Township, New Jersey
Nutrition Facts: 1 pork chop: 301 calories, 14g fat (4g saturated fat), 82mg cholesterol, 210mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 33g protein. Diabetic exchanges: 4 lean meat, 1 fat, 1/2 starch.
14/87

French Onion Soup

Total Time 2 hours 20 min
Servings 12 servings (2-1/4 quarts)
From the Recipe Creator: Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
Nutrition Facts: 3/4 cup soup with 2 pieces bread and 1 tablespoon cheese: 195 calories, 10g fat (3g saturated fat), 9mg cholesterol, 765mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 6g protein.
15/87

Cornish Hens with Wild Rice and Celery

Total Time 1 hour 15 min
Servings 10 servings
From the Recipe Creator: Stuffed with a succulent combination of wild rice, mushrooms and dried cranberries, these golden hens are sure to become a special-occasion entree in your home. They're a wonderful change of pace from traditional turkey. —Nancy Horsburgh, Everett, Ontario
Nutrition Facts: 1/2 Cornish hen (calculated with skin removed before serving): 336 calories, 7g fat (3g saturated fat), 127mg cholesterol, 819mg sodium, 35g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
16/87

Cheddar-Butternut Squash Clafoutis

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: I came up with this savory version of the classic French dessert clafoutis and shared it for dinner with a salad. My friends loved it, but in the end I could have eaten the whole pan myself while dreaming of being in Paris with every scrumptious bite. —Joseph A. Sciascia, San Mateo, California
Nutrition Facts: 1 piece: 357 calories, 22g fat (11g saturated fat), 176mg cholesterol, 586mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 19g protein.

17/87

Easy Coq au Vin

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I love being able to fix a fancy gourmet dish in such a short amount of time and still have it turn out so delicious. To reduce fat, use chicken tenderloin pieces or skinless chicken breasts. This recipe is really fabulous served with rice. —Judy VanCoetsem, Cortland, New York
Nutrition Facts: 1 serving: 255 calories, 11g fat (3g saturated fat), 80mg cholesterol, 648mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

18/87

English Pub Split Pea Soup

Total Time 5 hours 15 min
Servings 8 servings (2 quarts)
From the Recipe Creator: This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
Nutrition Facts: 1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
19/87

Cranberry Chipotle Chicken Enchiladas

Total Time 1 hour
Servings 8 enchiladas
From the Recipe Creator: Whether canned or homemade, cranberry sauce delivers a healthy dose of vitamins to this dish. A little bit sweet, a little bit smoky, these enchiladas are a delightful way to use leftover chicken or turkey. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 1 enchilada: 368 calories, 6g fat (3g saturated fat), 53mg cholesterol, 623mg sodium, 54g carbohydrate (15g sugars, 6g fiber), 24g protein.
20/87

Swedish Meatballs

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas
Nutrition Facts: 6 meatballs with 1-3/4 cups noodles and about 1/3 cup gravy: 834 calories, 33g fat (14g saturated fat), 248mg cholesterol, 1711mg sodium, 81g carbohydrate (10g sugars, 4g fiber), 50g protein.

21/87

Sloppy Joe Recipe

Total Time 30 min
Servings 4 servings
From the Recipe Creator: You’ll love this quick, easy and economical dish. Brown sugar adds a touch of sweetness, both for traditional sandwiches on buns or as a down-home topping for rice, biscuits or baked potatoes. —Laurie Hauser, Rochester, New York
Nutrition Facts: 1 sandwich: 439 calories, 16g fat (6g saturated fat), 75mg cholesterol, 1360mg sodium, 46g carbohydrate (17g sugars, 2g fiber), 27g protein.

22/87

Apple Cider Chicken Quinoa Skillet

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Since I’m especially busy with three active teenagers, I don’t have much time to get dinner on the table in the evening. Instead, I rely on quick options, like this one-skillet dish that boasts essential proteins, veggies and good carbohydrates. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 1-1/2 cups: 492 calories, 18g fat (3g saturated fat), 61mg cholesterol, 888mg sodium, 62g carbohydrate (29g sugars, 6g fiber), 22g protein.
23/87

Roast Beets with Orange Gremolata and Goat Cheese

Total Time 1 hour 20 min
Servings 12 servings
From the Recipe Creator: My grandma always grew beets then pickled or canned them, but I prefer to prepare them differently. I like serving these roasted beets with fresh herbs and tangy goat cheese. —Courtney Archibeque, Portland, Oregon
Nutrition Facts: 3/4 cup: 49 calories, 1g fat (0 saturated fat), 2mg cholesterol, 157mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
24/87

Chili Macaroni and Cheese

Total Time 5 hours 25 min
Servings 12 servings (4-1/2 quarts)
From the Recipe Creator: What could be tastier on a chilly fall day than chili or mac and cheese? Put them together and you have a terrific dish that warms you up and fills you up as well! —Nancy Foust, Stoneboro, Pennsylvania
Nutrition Facts: 1-1/2 cups: 447 calories, 21g fat (10g saturated fat), 96mg cholesterol, 646mg sodium, 30g carbohydrate (7g sugars, 7g fiber), 35g protein.
25/87

Waffle-Iron Acorn Squash

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I love to get the kids involved in cooking, and this squash is so simple even a small child can cook it with minimal adult supervision. The recipe is fun, fast and no-fuss, and doesn't use valuable oven space before big family meals. —Donna Kelly, Orem, Utah
Nutrition Facts: 1 serving: 98 calories, 0 fat (0 saturated fat), 0 cholesterol, 463mg sodium, 25g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 starch.
26/87

Slow-Cooker German Bratwurst

Total Time 6 hours 15 min
Servings 15 servings
From the Recipe Creator: I created this old-world favorite based on a dish I had during my travels. The flavorful entree is perfect for weeknights or special occasions. I like to serve this slow-cooker bratwurst with pasta. —Gerald Hetrick, Erie, Pennsylvania
Nutrition Facts: 1 serving: 445 calories, 35g fat (12g saturated fat), 90mg cholesterol, 1424mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 17g protein.
27/87

Bacon Pea Salad

Total Time 10 min
Servings 6 servings.
From the Recipe Creator: My husband absolutely loves peas. My middle son isn't the biggest fan, but he loves bacon. So I decided to combine the two, and it was perfect! This salad is an awesome side dish, especially for barbecues. —Angela Lively, Conroe, Texas
Nutrition Facts: 3/4 cup: 218 calories, 14g fat (4g saturated fat), 17mg cholesterol, 547mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 9g protein.
28/87

Best Spaghetti and Meatballs

Total Time 2 hours 30 min
Servings 16 servings
From the Recipe Creator: One evening we had unexpected company. Since I had some of these meatballs left over in the freezer, I warmed them up as appetizers. Everyone raved! This classic recipe makes a big batch and is perfect for entertaining. —Mary Lou Koskella, Prescott, Arizona
Nutrition Facts: 1/2 cup sauce with 4 meatballs and 1-1/4 cups spaghetti: 519 calories, 18g fat (6g saturated fat), 106mg cholesterol, 1043mg sodium, 59g carbohydrate (8g sugars, 4g fiber), 30g protein.
29/87

Italian Hot Dish

Total Time 1 hour 10 min
Servings 4 servings
From the Recipe Creator: My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin
Nutrition Facts: 1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
30/87

Make-Ahead Turkey and Gravy

Total Time 5 hours 5 min
Servings 16 servings (2-1/2 cups gravy)
From the Recipe Creator: Ease the holiday time crunch with a make-ahead turkey recipe that’s ready to serve when you are. —Marie Parker, Milwaukee, Wisconsin
Nutrition Facts: 8 ounces cooked turkey with about 2-1/2 tablespoons gravy: 480 calories, 22g fat (7g saturated fat), 218mg cholesterol, 434mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 64g protein.
31/87

Spicy Stuffed Banana Peppers

Total Time 4 hours 15 min
Servings 4 servings
From the Recipe Creator: Banana peppers can be very tricky: Sometimes they are hot and sometimes they are not. If you want to be on the safe side, I recommend using Bianca peppers instead, which are a more sweet type of pepper. —Danielle Lee, Sewickley, Pennsylvania
Nutrition Facts: 4 stuffed peppers: 412 calories, 22g fat (7g saturated fat), 74mg cholesterol, 965mg sodium, 29g carbohydrate (11g sugars, 13g fiber), 26g protein.
32/87

Yogurt Cornbread

Total Time 30 min
Servings 9 servings
From the Recipe Creator: My husband doesn’t like traditional Texas corn bread, so I came up with this recipe. This is the only kind he’ll eat. Yogurt makes this variation different from most. —Amanda Andrews, Mansfield, Texas
Nutrition Facts: 1 piece: 157 calories, 7g fat (1g saturated fat), 24mg cholesterol, 349mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
33/87

Spicy Chicken Pumpkin Pizza

Total Time 35 min
Servings 2 pizzas (4 pieces each)
From the Recipe Creator: Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 1 piece: 225 calories, 9g fat (3g saturated fat), 37mg cholesterol, 504mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
34/87

Stout & Honey Beef Roast

Total Time 8 hours 15 min
Servings 12 servings
From the Recipe Creator: Here’s a heartwarming meal that’s ideal for chilly days and hectic nights. Honey, beer and seasonings make the sauce different and oh-so-good. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 361 calories, 15g fat (6g saturated fat), 98mg cholesterol, 340mg sodium, 25g carbohydrate (14g sugars, 2g fiber), 31g protein.
35/87

Warm Cabbage, Fennel and Pear Salad

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired with a crusty artisan bread. We love it served warm. —Grace Voltolina, Westport, Connecticut
Nutrition Facts: 1 cup: 391 calories, 26g fat (7g saturated fat), 19mg cholesterol, 810mg sodium, 28g carbohydrate (14g sugars, 8g fiber), 9g protein.
36/87
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Pressure-Cooker Short Ribs

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: These tender pressure-cooker short ribs explode with flavor, and they're a quick and easy alternative to traditionally braised short ribs. Serve with egg noodles, rice or polenta. .—Rebekah Beyer, Sabetha, Kansas
Nutrition Facts: 1 serving: 265 calories, 13g fat (5g saturated fat), 55mg cholesterol, 412mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 20g protein.
38/87

Garlic-Rosemary Brussels Sprouts

Total Time 40 min
Servings 8 servings
From the Recipe Creator: This is my go-to fall side dish. It’s healthy, easy and it doesn’t take very much time to make. I usually include rosemary for my turkey so this lets me use up some of the leftover herbs! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 3/4 cup: 134 calories, 7g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
39/87

Sun-Dried Tomato Goat Cheese Empanadas

Total Time 1 hour 15 min
Servings about 1-1/2 dozen
From the Recipe Creator: I created this appetizer because I entertain a lot and wanted something simple but special. People like these empanadas so much! I always make extra. —Lynn Scully, Rancho Santa Fe, California
Nutrition Facts: 1 empanada: 99 calories, 7g fat (4g saturated fat), 18mg cholesterol, 98mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 2g protein.
40/87

Grampa’s German-Style Pot Roast

Total Time 6 hours 20 min
Servings 8 servings
From the Recipe Creator: Grampa was of German heritage and loved the old-world recipes his mother gave him. I made a few changes so I could prepare this dish in a slow cooker and give it a slightly updated flavor. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1 serving: 552 calories, 31g fat (12g saturated fat), 127mg cholesterol, 926mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 39g protein.
41/87

Pepperoni Focaccia Bread

Total Time 45 min
Servings 8 servings
From the Recipe Creator: This focaccia bread recipe is perfect to serve with a pasta dinner, either as an appetizer or sliced for sandwiches. You will love the smell of it baking—it's hard to wait for it to be done! I like to add some thinly sliced plum tomatoes and fresh basil on top. — Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 piece: 339 calories, 18g fat (6g saturated fat), 47mg cholesterol, 580mg sodium, 33g carbohydrate (3g sugars, 1g fiber), 12g protein.
42/87

Pressure-Cooker Kielbasa and Cabbage

Total Time 35 min
Servings 4 servings
From the Recipe Creator: My grandmother was Polish and made this often. It’s an excellent one-pot meal. We enjoy our veggies soft, but if you like them a bit crisp, cook them for 5 minutes. Also, you can substitute any precooked sausage for the kielbasa. —Beverly Dolfini, Surprise, Arizona
Nutrition Facts: 1 serving: 318 calories, 14g fat (7g saturated fat), 85mg cholesterol, 1552mg sodium, 29g carbohydrate (12g sugars, 8g fiber), 20g protein.
43/87

Obatzda (German Beer Cheese Dip)

Total Time 15 min
Servings 3-1/2 cups
From the Recipe Creator: Obatzda, otherwise known as German beer cheese dip, is so delicious and creamy. It’s the perfect dip to make the night before. —Beate Trinkl, Einsbach, Germany
Nutrition Facts: 2 tablespoons: 79 calories, 7g fat (4g saturated fat), 20mg cholesterol, 183mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 4g protein.
44/87

Caribbean Curried Chicken

Total Time 4 hours 20 min
Servings 8 servings
From the Recipe Creator: Having grown up in the Virgin Islands, I've eaten my fair share of authentic curried chicken. This recipe hits the mark with big, bold flavors. It's delicious served over rice. —Sharon Gibson, Hendersonville, North Carolina
Nutrition Facts: 1 chicken thigh with 6 tablespoons sauce: 249 calories, 13g fat (3g saturated fat), 76mg cholesterol, 514mg sodium, 11g carbohydrate (5g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
45/87

Chicken Parmesan Stuffed Shells

Total Time 25 min
Servings 12 servings
From the Recipe Creator: When chicken Parmesan meets stuffed shells, it's love at first bite. The texture of the chicken holds up in the deliciously creamy and cheesy mixture. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 1 serving: 431 calories, 19g fat (10g saturated fat), 71mg cholesterol, 752mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 28g protein.
46/87

Root Vegetable Pave

Total Time 2 hours 25 min
Servings 8 servings
From the Recipe Creator: This is a stunning side dish to serve company. The robust blend features earthy root vegetables in a lightly herbed cream sauce. It's a perfect make-ahead dish for special occasions. —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts: 1 slice: 248 calories, 15g fat (9g saturated fat), 46mg cholesterol, 216mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 7g protein.
47/87

Turkey Sweet Potato Chili

Total Time 5 hours 20 min
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: Swapping ground turkey for ground beef lightens up this chili. —Rachel Lewis, Danville, Virginia
Nutrition Facts: 1-1/2 cups: 243 calories, 6g fat (1g saturated fat), 52mg cholesterol, 606mg sodium, 27g carbohydrate (5g sugars, 7g fiber), 20g protein. Diabetic exchanges: 2 starch, 2 lean meat.
48/87

Dijon Pork Chops with Cabbage and Fennel

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: While living in Switzerland for a few years, my friends introduced me to an area renowned for their cabbage, pork and potato dishes. I decided to try a cabbage and fennel combination and believe they complement each other well. —Grace Voltolina, Westport, Connecticut
Nutrition Facts: 1 pork chop with 2 cups vegetables: 435 calories, 16g fat (5g saturated fat), 72mg cholesterol, 1533mg sodium, 42g carbohydrate (25g sugars, 10g fiber), 36g protein.
49/87

Grandma’s Onion Squares

Total Time 1 hour 15 min
Servings 9 servings
From the Recipe Creator: My grandma brought this recipe with her when she emigrated from Italy as a young wife and mother. It is still a family favorite. —Janet Eddy, Stockton, California
Nutrition Facts: 1 piece: 256 calories, 15g fat (5g saturated fat), 27mg cholesterol, 447mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 5g protein.
50/87

Breakfast Sweet Potatoes

Total Time 55 min
Servings 4 servings
From the Recipe Creator: Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favorites to power up your morning. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 stuffed sweet potato: 321 calories, 3g fat (2g saturated fat), 0 cholesterol, 36mg sodium, 70g carbohydrate (35g sugars, 8g fiber), 7g protein.

51/87

Vegetable Lasagna

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It's absolutely packed with veggies. —Sam Hunsaker, Lawrence, Kansas
Nutrition Facts: 1 piece: 432 calories, 19g fat (7g saturated fat), 68mg cholesterol, 857mg sodium, 48g carbohydrate (22g sugars, 7g fiber), 20g protein.

52/87

Sauerkraut

Total Time 45 min
Servings 40 servings (about 10 cups)
From the Recipe Creator: Put down that jar! You need only two ingredients (and a little patience) to make fresh, zippy sauerkraut at home. Get those brats ready! —Josh Rink, Taste of Home Food Stylist
Nutrition Facts: 0.250 cup: 11 calories, 0 fat (0 saturated fat), 0 cholesterol, 344mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
53/87

Prosciutto and Peas

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This peas and prosciutto dish has a delicious, slightly salty flavor. Even people who hate peas will like this one! —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 3/4 cup: 122 calories, 5g fat (1g saturated fat), 13mg cholesterol, 349mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 8g protein.
54/87

Cauliflower Breadsticks

Total Time 50 min
Servings 12 servings
From the Recipe Creator: These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce.—Nick Iverson, Denver, Colorado
Nutrition Facts: 1 serving: 66 calories, 4g fat (2g saturated fat), 26mg cholesterol, 340mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat.
55/87

Chicken Cordon Bleu Soup

Total Time 40 min
Servings 6 servings (2 quarts)
From the Recipe Creator: This is wonderful dish comes together so easily! Cauliflower makes a nice, extra-creamy backdrop for the classic flavors of chicken cordon bleu you can eat with a spoon. —Heidi Der, Stow, Ohio
Nutrition Facts: 1-1/3 cups: 481 calories, 32g fat (16g saturated fat), 141mg cholesterol, 1254mg sodium, 11g carbohydrate (5g sugars, 1g fiber), 33g protein.
56/87

Lora’s Pressure-Cooker Red Beans & Rice

Total Time 45 min
Servings 10 servings.
From the Recipe Creator: My dear mother-in-law passed this simple recipe to me. With meats, beans and savory veggies, it's tasty, easy and economical too! —Carol Simms, Madison, Mississippi
Nutrition Facts: 1 cup bean mixture: 249 calories, 5g fat (1g saturated fat), 43mg cholesterol, 788mg sodium, 31g carbohydrate (2g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
57/87

Butternut and Chard Pasta Bake

Total Time 55 min
Servings 9 servings
From the Recipe Creator: This recipe is made for butternut squash lovers, with pureed squash in the sauce and squash pieces in the casserole alongside an ideal companion, Swiss chard. This is a veggie hybrid of ever-popular holiday sides. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 cup: 223 calories, 6g fat (1g saturated fat), 83mg cholesterol, 209mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 9g protein.

58/87

Cheesy Mashed Potatoes

Total Time 1 hour 20 min
Servings 10 servings
From the Recipe Creator: Everyone who has tasted these cheesy mashed potatoes asks how to make them. Since this comforting casserole bakes at the same temperature as my chicken bundles, I get it started in the oven and pop in the entree a little later. —Brad Moritz, Limerick, Pennsylvania
Nutrition Facts: 3/4 cup: 328 calories, 14g fat (9g saturated fat), 66mg cholesterol, 633mg sodium, 42g carbohydrate (4g sugars, 4g fiber), 10g protein.

59/87

Quick and Easy Stromboli

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Sandwich fixings get rolled into this dinner favorite, thanks to refrigerated pizza dough. Use any combo of cheese, deli meat and veggies that you like or whatever you have on hand. —Catherine Cassidy, Milwaukee, Wisconsin
Nutrition Facts: 1 piece: 271 calories, 11g fat (6g saturated fat), 42mg cholesterol, 965mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 19g protein.
60/87

Mushroom Marsala with Barley

Total Time 4 hours 35 min
Servings 6 servings
From the Recipe Creator: This vegetarian recipe is a tasty mashup of chicken Marsala and mushroom barley soup. It's terrific as a main dish, but it can also be served, with or without the barley, as a side. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 3/4 cup mushrooms with about 1/3 cup barley: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
61/87

Moroccan Cauliflower and Almond Soup

Total Time 6 hours 20 min
Servings 8 servings
From the Recipe Creator: This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas
Nutrition Facts: 1-1/4 cups: 116 calories, 8g fat (1g saturated fat), 0 cholesterol, 835mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein.
62/87

Hearty Slow-Cooker Breakfast Hash

Total Time 5 hours 25 min
Servings 4 servings
From the Recipe Creator: This sweet and savory hash certainly won't leave you hungry—the sausage, veggies and eggs will fill you up. The hint of maple syrup makes it all feel extra cozy. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 serving: 446 calories, 25g fat (8g saturated fat), 212mg cholesterol, 911mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 14g protein.
63/87

German Schnitzel and Potatoes with Gorgonzola Cream

Total Time 4 hours 20 min
Servings 4 servings
From the Recipe Creator: I lived in Germany for five years and developed a fondness for traditional schnitzel. It’s a labor of love, so I came up with this easy, clever way to make it in a slow cooker. —Beth Taylor, Pleasant Grove, Utah
Nutrition Facts: 3 pieces pork with 1 cup potato mixture: 926 calories, 54g fat (33g saturated fat), 216mg cholesterol, 1132mg sodium, 73g carbohydrate (9g sugars, 5g fiber), 38g protein.
64/87

Cornish Pasties

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: My great-aunt Gladys was from a small mining town in England where pasties were popular. I loved to watch her craft each Cornish pasty, as she made them in different sizes depending on who was eating. —Verna Hainer, Pueblo, Colorado
Nutrition Facts: 1/2 pasty: 556 calories, 32g fat (10g saturated fat), 47mg cholesterol, 864mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 19g protein.
65/87

Ground Turkey Sweet Potato Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This quick one-dish dinner helped keep my husband and me on track throughout the week while we were still learning to balance our busy schedules. — Shannon Barden, Alpharetta, Georgia
Nutrition Facts: 1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
66/87

Squash and Lentil Lamb Stew

Total Time 6 hours 30 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: My family lived in New Zealand many years ago. Every Sunday my mother made a lamb stew—it was Dad's favorite! I changed the recipe to suit my family's more modern palates, but it still seems just as exotic and delicious. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1-1/4 cups: 411 calories, 21g fat (11g saturated fat), 38mg cholesterol, 777mg sodium, 34g carbohydrate (7g sugars, 6g fiber), 23g protein.
67/87

Pumpkin Lasagna

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: I especially like this comforting fall dish because it’s vegetarian. Even friends who aren’t big fans of pumpkin are surprised by this delectable lasagna. Canned pumpkin and no-cook noodles make it a cinch to prepare. —Tamara Huron, New Market, Alabama
Nutrition Facts: 1 piece: 310 calories, 12g fat (6g saturated fat), 36mg cholesterol, 497mg sodium, 32g carbohydrate (7g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat.

68/87

Creamed Spinach

Total Time 35 min
Servings 12 servings
From the Recipe Creator: My mother made a variety of spinach dishes when I was growing up. This rich, delicious creamed version is the only one that stayed with me through the years. —Edie DeSpain, Logan, Utah
Nutrition Facts: 1/2 cup: 129 calories, 8g fat (5g saturated fat), 26mg cholesterol, 357mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

69/87

Sauerkraut Hot Dish

Total Time 1 hour 45 min
Servings 8 servings
From the Recipe Creator: We often serve this hearty dish at family gatherings, and the men especially seem to enjoy it. My sister gave me the recipe about 15 years ago. It’s been a favorite ever since. The unusual blend of ingredients is a pleasant surprise. —Nedra Parker, Dunbar, Wisconsin
Nutrition Facts: 1 cup: 355 calories, 18g fat (5g saturated fat), 84mg cholesterol, 719mg sodium, 27g carbohydrate (3g sugars, 3g fiber), 21g protein.
70/87

Air-Fryer Sweet Potato Fries

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and slice them up fresh! —Amber Massey, Argyle, Texas
Nutrition Facts: 1 serving: 243 calories, 7g fat (1g saturated fat), 0 cholesterol, 498mg sodium, 43g carbohydrate (17g sugars, 5g fiber), 3g protein.
71/87

German Red Cabbage

Total Time 1 hour 15 min
Servings 10 servings
From the Recipe Creator: Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee
Nutrition Facts: 1 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
72/87

Creamy, Cheesy Grits with Curried Poached Eggs

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I first tried curried poached eggs when I lived in Germany. It was delicious with that rich, runny yolk, and serving it over cheesy grits seemed to be the next best move. I'm happy to say my inkling was right. —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts: 1 egg and 3/4 cup grits: 316 calories, 19g fat (9g saturated fat), 228mg cholesterol, 870mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 18g protein.
73/87

Caribbean Chipotle Pork Sliders

Total Time 8 hours 35 min
Servings 20 servings
From the Recipe Creator: Our favorite pulled pork sliders combine the heat of chipotle peppers with a cool tropical coleslaw. The robust flavors make these a big hit with guests. —Kadija Bridgewater, Boca Raton, Florida
Nutrition Facts: 1 sandwich: 265 calories, 10g fat (4g saturated fat), 55mg cholesterol, 430mg sodium, 27g carbohydrate (15g sugars, 2g fiber), 16g protein.
74/87

Pumpkin Clam Chowder

Total Time 1 hour
Servings 10 servings ( 2-1/2 quarts)
From the Recipe Creator: When autumn arrives, I'm eager to celebrate with warm and cozy comfort food like this pumpkin clam chowder. Use fresh clams if they are available. —Renee Murby, Johnston, Rhode Island
Nutrition Facts: 1 cup: 289 calories, 20g fat (11g saturated fat), 76mg cholesterol, 661mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 10g protein.
75/87

Best Lasagna

Total Time 1 hour 50 min
Servings 12 servings
From the Recipe Creator: Want to know how to make lasagna for a casual holiday meal? You can't go wrong with this deliciously rich meat lasagna recipe. My grown sons and daughter-in-law request it for their birthdays, too. —Pam Thompson, Girard, Illinois
Nutrition Facts: 1 piece: 519 calories, 27g fat (13g saturated fat), 109mg cholesterol, 1013mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 35g protein.
76/87

Sweet Potato and Turkey Couscous

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We always have turkey and sweet potatoes left over after our big Thanksgiving feast. I combine them in this quick, easy and nutritious main dish that satisfies alongside a simple green salad. —Roxanne Chan, Albany, California
Nutrition Facts: 1 cup: 365 calories, 5g fat (1g saturated fat), 50mg cholesterol, 848mg sodium, 59g carbohydrate (13g sugars, 3g fiber), 21g protein.
77/87

Buttery Whiskey-Glazed Pearl Onions

Total Time 30 min
Servings 10 servings
From the Recipe Creator: I always have pearl onions on hand to add to stews and vegetable dishes—they're great pickled too. Every Thanksgiving, I make this glazed onion dish. It can easily be made ahead and reheated. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 1/4 cup: 100 calories, 5g fat (3g saturated fat), 12mg cholesterol, 147mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 1g protein.
78/87

Pressure-Cooker Caponata

Total Time 25 min
Servings 6 cups
From the Recipe Creator: This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana
Nutrition Facts: 1/4 cup: 34 calories, 2g fat (0 saturated fat), 0 cholesterol, 189mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.
79/87

Gouda and Roasted Potato Bread

Total Time 1 hour 25 min
Servings 1 loaf (16 pieces)
From the Recipe Creator: Our family tried roasted potato bread at a bakery on a road trip, and I came up with my own recipe when we realized we lived much too far away to have it regularly. It makes for a really amazing roast beef sandwich and also goes well with soups. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 piece: 101 calories, 2g fat (1g saturated fat), 4mg cholesterol, 253mg sodium, 18g carbohydrate (0 sugars, 1g fiber), 3g protein.
80/87

Vegan Butternut Squash Soup

Total Time 1 hour 35 min
Servings 8 servings
From the Recipe Creator: Apple and winter squash are fantastic together. They are the perfect pair for this cozy, vegan butternut squash soup. For a slightly different flavor that still features classic fall produce, substitute a ripe pear for the apple. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1-1/2 cups: 148 calories, 2g fat (0 saturated fat), 0 cholesterol, 750mg sodium, 33g carbohydrate (10g sugars, 8g fiber), 3g protein.
81/87

Grilled Cheese, Ham and Apple Sandwich

Total Time 25 min
Servings 4 servings
From the Recipe Creator: In this stepped-up version of a ham and cheese sandwich, melty cheeses, crispy apples and smoky ham are the ultimate combination. —Josh Rink, Taste of Home Food Stylist
Nutrition Facts: 1 sandwich: 725 calories, 50g fat (27g saturated fat), 141mg cholesterol, 1415mg sodium, 37g carbohydrate (9g sugars, 2g fiber), 32g protein.
82/87

Cauliflower Dill Kugel

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: I enjoy cauliflower and kugel, so it made sense to combine the two into one special dish. The ricotta cheese adds a distinctive creaminess and lightness. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 piece: 289 calories, 19g fat (11g saturated fat), 147mg cholesterol, 343mg sodium, 16g carbohydrate (7g sugars, 3g fiber), 16g protein.
83/87

Feijoada

Total Time 7 hours 40 min
Servings 10 servings
From the Recipe Creator: A co-worker's mom used to make this feijoada recipe for him and it was his favorite. So I made him my own version. Instead of sausage you can use ham hocks, or substitute lean white meat for the red meat if you prefer. —Christiane Counts, Webster, Texas
Nutrition Facts: 1 serving: 481 calories, 27g fat (11g saturated fat), 123mg cholesterol, 772mg sodium, 17g carbohydrate (2g sugars, 4g fiber), 41g protein.
84/87

Cauliflower Mash

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This quick and easy mashed cauliflower is a wonderful alternative to same-old mashed spuds, and it's healthier, too! —Nick Iverson, Denver, Colorado
Nutrition Facts: 2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
85/87

Air-Fryer Pumpkin Fries

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Move over french fries—these homemade pumpkin fries are divine! Not only are they healthier than traditional fries, but they are simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 1/2 cup pumpkin fries with 2 tablespoons sauce: 151 calories, 3g fat (2g saturated fat), 8mg cholesterol, 413mg sodium, 31g carbohydrate (12g sugars, 2g fiber), 5g protein.
86/87

Crock-Pot Grits

Total Time 2 hours 40 min
Servings 6 servings
From the Recipe Creator: Since moving to the South, I have come to love grits! I also adore my slow cooker, and I worked to find a way to make perfect grits without stirring on the stovetop. I knew this slow-cooker grits recipe was a winner when my mother-in-law overheard someone at a church potluck say that it just wasn't right that a Midwesterner could make such good grits! —Tacy Fleury, Clinton, South Carolina
Nutrition Facts: 3/4 cup: 334 calories, 15g fat (9g saturated fat), 43mg cholesterol, 755mg sodium, 38g carbohydrate (3g sugars, 2g fiber), 11g protein.
87/87

Pumpkin and Chicken Sausage Hash

Total Time 40 min
Servings 4 servings
From the Recipe Creator: This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. —Valerie Donn, Williamsburg, Michigan
Nutrition Facts: 1 serving: 260 calories, 14g fat (3g saturated fat), 60mg cholesterol, 634mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 starch.