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Lemon-Dijon Pork Sheet-Pan Supper

Name: Lemon-Dijon Pork Sheet-Pan Supper
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 4 teaspoons Dijon mustard; 2 teaspoons grated lemon zest; 1 garlic clove, minced; 1/2 teaspoon salt; 2 tablespoons canola oil; 1-1/2 pounds sweet potatoes (about 3 medium), cut into 1/2-inch cubes; 1 pound fresh Brussels sprouts (about 4 cups), quartered; 4 boneless pork loin chops (6 ounces each); Coarsely ground pepper, optional

4 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 20 min.

Makes

4 servings

Updated: Oct. 19, 2022

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah

Lemon-Dijon Pork Sheet-Pan Supper Recipe photo by Taste of Home

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Ingredients

4 teaspoons Dijon mustard
2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons canola oil
1-1/2 pounds sweet potatoes (about 3 medium), cut into 1/2-inch cubes
1 pound fresh Brussels sprouts (about 4 cups), quartered
4 boneless pork loin chops (6 ounces each)
Coarsely ground pepper, optional

Directions

Preheat oven to 425°. In a large bowl, mix first 4 ingredients; gradually whisk in oil. Reserve 1 tablespoon mixture. Add vegetables to remaining mixture; toss to coat.
Place pork chops and vegetables in a 15x10x1-in. pan coated with cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes.
Turn chops and stir vegetables; roast until a thermometer inserted in pork reads 145° and vegetables are tender, 10-15 minutes longer. If desired, sprinkle with pepper. Let stand 5 minutes before serving.

Test Kitchen tips

Cutting the Brussels sprouts and sweet potatoes fairly small means they'll be perfectly tender by the time the pork is cooked.

Switch to spicy brown mustard for a little more zing.

We love silicone basting brushes because they can go right into the dishwasher!

Health tip: The bright colors in this dish ensure you’re getting a variety of nutrients. Sweet potatoes are an excellent source of vitamin A, and Brussels sprouts are loaded with vitamin K.

Nutrition Facts

1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. Diabetic exchanges: 5 lean meat, 3 starch, 1-1/2 fat, 1 vegetable.

Lemon-Dijon Pork Sheet-Pan Supper

Ingredients

Directions

Nutrition Facts

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