These savory pork chops are lip-smackin' tangy good! The recipe combines fresh lemon, Dijon, garlic and herbs: simple ingredients that work well together. —Kathleen Specht, Clinton, Montana
Lemon-Mustard Pork Chops
Lemon-Mustard Pork Chops
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 boneless pork loin chops (6 ounces each)
- 2 tablespoons lemon juice
- 2 tablespoons minced fresh parsley
- 2 tablespoons Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon grated lemon zest
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon salt
- Lemon wedges
Directions
- Drizzle pork chops with lemon juice. Combine the parsley, mustard, garlic, lemon zest, rosemary and salt; brush over both sides of chops.
- Place pork on a greased broiler pan. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with lemon wedges.
Nutrition Facts
1 pork chop: 239 calories, 10g fat (4g saturated fat), 82mg cholesterol, 376mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat.
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