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Dijon-Peach Pork Chops

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

"This is a dish I invented one night when I was missing half the ingredients for a pork chop recipe I planned to make," recalls Debbie Liberton of Boerne, Texas. The moist chops are swiftly simmered on the stove along with canned peaches, mustard and cloves.

Ingredients

  • 4 bone-in pork loin chops (7 ounces each)
  • 1 can (15-1/4 ounces) sliced peaches, undrained
  • 1/4 cup packed brown sugar
  • 1/4 cup Dijon mustard
  • 1/4 teaspoon ground cloves

Directions

  1. In a large skillet coated with cooking spray, brown pork chops over medium-high heat for 4-5 minutes on each side. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender.

Nutrition Facts

1 serving: 360 calories, 10g fat (3g saturated fat), 86mg cholesterol, 456mg sodium, 36g carbohydrate (33g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch.

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