This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!—Nick Iverson, Milwaukee, Wisconsin
Total TimePrep/Total Time: 20 min.
- 1 large head cauliflower, chopped (about 6 cups)
- 1/2 cup chicken broth
- 2 garlic cloves, crushed
- 1 teaspoon whole peppercorns
- 1 bay leaf
- 1/2 teaspoon salt
- Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan.
- Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash until reaching desired consistency.
Nutrition Facts1 serving: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
Originally published as Creamy Creamless Mashed Cauliflower in tasteofhome.com
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