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Mashed Cauliflower

Name: Mashed Cauliflower
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2-1/2 cups.
Ingredients: 1 medium head cauliflower, broken into florets; 1/2 cup shredded Swiss cheese; 1 tablespoon butter; 3/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon garlic powder; 2 to 3 tablespoons 2% milk

3 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2-1/2 cups

Updated: Oct. 12, 2022

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. —Tina Martini, Sparks, Nevada

Mashed Cauliflower Recipe photo by Taste of Home

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Ingredients

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Directions

In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain.
Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts

3/4 cup: 160 calories, 10g fat (6g saturated fat), 28mg cholesterol, 718mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 9g protein.

Mashed Cauliflower

Ingredients

Directions

Nutrition Facts

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