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Broccoli-Potato Mash

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    2 servings


  • 1 large Yukon Gold potato, peeled and cubed
  • 1/3 cup fresh broccoli florets
  • 1/4 cup 2% milk
  • 1-1/2 teaspoons butter
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  • Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes.
  • Drain potato and broccoli; mash with milk, butter, salt and pepper.
Nutrition Facts
3/4 cup: 142 calories, 4g fat (2g saturated fat), 10mg cholesterol, 191mg sodium, 25g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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