Microwaved Parmesan Chicken

Microwaved Chicken Kiev

Broccoli Cheese Casserole

Microwave Stir-Fry

Microwave Brussels Sprouts

Microwave Potato Wedges

Microwave Scalloped Potatoes

Microwave Scalloped Corn

Microwaved Italian Eggplant

Microwaved Cod

Marinated Broccoli

Grilled Broccoli

Broccoli with Sauteed Red Pepper

Microwaved Poultry Dressing

Seasoned Potatoes

Seasoned Potato Cubes

Stir-Fried Broccoli

Microwave Potato Salad

Grilled Broccoli & Cauliflower

Home Recipes Ingredients Vegetables Broccoli

Microwaved Seasoned Broccoli Spears

Name: Microwaved Seasoned Broccoli Spears
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5 servings.
Ingredients: 5 cups frozen broccoli florets, thawed; 1 tablespoon butter, melted; 2 garlic cloves, minced; 1/4 teaspoon onion salt; 1/4 teaspoon dried basil; 1/4 teaspoon dried thyme; 1/8 teaspoon pepper

6 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

5 servings

Updated: Jun. 30, 2023

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Microwaved Seasoned Broccoli Spears Recipe photo by Taste of Home

Ingredients

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Directions

Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Microwave-1,100 watt

This recipe was tested in a 1,100-watt microwave.

Nutrition Facts

3/4 cup: 41 calories, 2g fat (1g saturated fat), 6mg cholesterol, 122mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.

Microwaved Seasoned Broccoli Spears

Ingredients

Directions

Nutrition Facts

More from Taste of Home