Microwaved Seasoned Broccoli Spears
Total TimePrep/Total Time: 15 min.
- 5 cups frozen broccoli florets, thawed
- 1 tablespoon butter, melted
- 2 garlic cloves, minced
- 1/4 teaspoon onion salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/8 teaspoon pepper
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts3/4 cup: 41 calories, 2g fat (1g saturated fat), 6mg cholesterol, 122mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
Sep 3, 2017
I did this with fresh broccoli and doubled the time. The flavors were great; however I probably should have added a Tbsp. of water since I used fresh broccoli.
Apr 21, 2014
It was fine, but I thought it needed more flavor.
May 9, 2013
Not sure why this recipe is called spears when it's all florets...but the name error didn't stop me from making it! Very delicious indeed! I used a 12 oz bag of fresh florets (which has 6 cups in it), regular salt (because I didn't have onion salt home), and Italian seasoning (since I didn't have plain thyme home). Oh soooo good!~ Theresa
Jan 9, 2011
way easy...and so good. the added flavors will make you want seconds...on broccoli! imagine that.
May 5, 2010
To cut back on fat, I used Butter Buds
Apr 22, 2010
This was really yummy! I used a combination of fresh broccoli and fresh cauliflower instead of frozen broccoli. My husband, who doesn't even like cauliflower went back for more! I will definately make this again and again and again.