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Microwaved Seasoned Broccoli Spears

Name: Microwaved Seasoned Broccoli Spears
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5 servings.
Ingredients: 5 cups frozen broccoli florets, thawed; 1 tablespoon butter, melted; 2 garlic cloves, minced; 1/4 teaspoon onion salt; 1/4 teaspoon dried basil; 1/4 teaspoon dried thyme; 1/8 teaspoon pepper

6 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

5 servings

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Microwaved Seasoned Broccoli Spears Recipe photo by Taste of Home

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Ingredients

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Directions

Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Microwave-1,100 watt

This recipe was tested in a 1,100-watt microwave.

Nutrition Facts

3/4 cup: 41 calories, 2g fat (1g saturated fat), 6mg cholesterol, 122mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.