Microwaved Seasoned Broccoli Spears Recipe photo by Taste of Home
Microwaved Seasoned Broccoli Spears
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 5 servings.
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
Ingredients
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5 cups frozen broccoli florets, thawed
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1 tablespoon butter, melted
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2 garlic cloves, minced
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1/4 teaspoon onion salt
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1/4 teaspoon dried basil
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1/4 teaspoon dried thyme
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1/8 teaspoon pepper
Directions
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1.
Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Nutrition Facts
3/4 cup: 41 calories, 2g fat (1g saturated fat), 6mg cholesterol, 122mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
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