Enjoy these southern recipes on the front porch all summer long. We have ideas for fried chicken, fruit cobblers, cornbread and more.
93 Southern Recipes to Make This Summer
Root Beer Pulled Pork Sandwiches
My husband is a huge fan of pulled pork sandwiches, so my sister shared this incredibly easy recipe with me. At potlucks and family dinners, nobody can get enough of this root beer-braised version. —Carolyn Palm, Radcliff, Kentucky
1/93
2/93
Quick Pickled Radishes
Total Time
25 min
Servings
3 cups
From the Recipe Creator:
This recipe is the perfect addition to tacos, barbecue or just about any sandwich you can dream of. Each sliced radish is just a little bit sweet, slightly crunchy and has an amazing amount of zing. You're probably going to want to have a batch in your fridge at all times! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1/4 cup: 11 calories, 0 fat (0 saturated fat), 0 cholesterol, 296mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein.
3/93
Tangier Island Virginia Crab Cakes
Total Time
25 min
Servings
12 crab cakes
From the Recipe Creator:
I grew up eating these crab cakes, which are crisp on the outside and tender on the inside. They're absolutely delicious every time I make them. —Ann Girucky, Norfolk, Virginia
Nutrition Facts:
1 crab cake: 90 calories, 5g fat (1g saturated fat), 52mg cholesterol, 407mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 8g protein.
4/93
Rhubarb Cherry Pie
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
As a young girl, I dreamed of being able to make pies like my mother. Her rolling pin, which I inherited, is 2 feet long and 8 inches wide! In fact, this is Mom's recipe, although I substituted cherries for the strawberries in her version. I first made this pie for a church gathering 20 years ago, and everyone's looked for it at every potluck since! —Eunice Hurt, Murfreesboro, Tennessee
Nutrition Facts:
1 piece: 433 calories, 14g fat (6g saturated fat), 10mg cholesterol, 206mg sodium, 75g carbohydrate (44g sugars, 1g fiber), 3g protein.
5/93
How to Grill Ribs
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
I first marinate each rack of ribs, then add a zesty rub before grilling them. They always turn out moist and flavorful. —Iola Egle, Bella Vista, Arkansas
Nutrition Facts:
1 serving: 647 calories, 41g fat (13g saturated fat), 123mg cholesterol, 2345mg sodium, 30g carbohydrate (29g sugars, 1g fiber), 37g protein.
6/93
Southern Fried BLT
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I’m really not big on tomatoes—but I do like them green and fried, so I decided to try them in a sandwich. It was a smash! If you’ve gotta have cheese, add sharp cheddar to this indulgent twist on the traditional BLT. —Stacy King, Rome, Georgia
Nutrition Facts:
1 sandwich: 634 calories, 45g fat (8g saturated fat), 36mg cholesterol, 985mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 20g protein.
7/93
8/93
Iced Raspberry Tea
Total Time
10 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Frozen raspberries lend fruity flavor and lovely color to this pretty iced tea that's good throughout the year. The recipe calls for just a few common ingredients and offers make-ahead convenience. —Lois McGrady, Hillsville, Virginia
Nutrition Facts:
1 cup: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 22g carbohydrate (20g sugars, 0 fiber), 0 protein.
9/93
Pulled Pork
Total Time
7 hours 45 min
Servings
12 servings
From the Recipe Creator:
Our pulled pork recipe uses a slow cooker to produce flavorful and juicy meat. When it's done cooking, shred the pork shoulder, toss it with barbecue sauce and serve it on sandwiches. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 serving: 309 calories, 15g fat (6g saturated fat), 90mg cholesterol, 485mg sodium, 15g carbohydrate (12g sugars, 0 fiber), 26g protein.
10/93
Grits
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
After tasting these grits, you'll want to make them any time you need a dinner side. Try them for breakfast, too, where they're popular with butter, cinnamon and a touch of brown sugar. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 cup: 312 calories, 14g fat (9g saturated fat), 41mg cholesterol, 538mg sodium, 37g carbohydrate (1g sugars, 2g fiber), 8g protein.
11/93
Pickled Okra
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
These zesty, briny okra pods just might become your favorite new pickle! Use them as a sandwich topping, a Bloody Mary garnish or alongside cheese and sausage on a charcuterie board. —Angela Lively, Conroe, Texas
Nutrition Facts:
2 okra pickles: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 26mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.
12/93
Instant Pot Mississippi Pot Roast
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
This recipe creates the most tender and succulent Mississippi pot roast of all time, and the instant pot cuts down the cooking time to just above an hour. Serve it with a side of potatoes and green beans, and it's a perfect weeknight dinner. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 serving: 685 calories, 45g fat (20g saturated fat), 225mg cholesterol, 1709mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 56g protein.
13/93
Grits and Eggs
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This powerful breakfast will stick with you all morning. Add shredded cheddar cheese to the grits for a little something extra. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 serving: 374 calories, 21g fat (12g saturated fat), 232mg cholesterol, 582mg sodium, 35g carbohydrate (1g sugars, 2g fiber), 10g protein.
14/93
Instant Pot Chicken and Dumplings
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
This recipe cooks raw chicken thighs and canned biscuits in just 35 minutes. After that, you're left with a creamy, warming and rich soup that will stick to your bones all night. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1-1/3 cups: 425 calories, 17g fat (5g saturated fat), 50mg cholesterol, 1642mg sodium, 46g carbohydrate (7g sugars, 4g fiber), 23g protein.
15/93
Boiled Peanuts
Total Time
2 hours 5 min
Servings
16 servings
From the Recipe Creator:
I never buy them roadside cause mine are better! —Sharon McDonald, Astatula, Florida
Nutrition Facts:
1 serving: 333 calories, 28g fat (4g saturated fat), 0 cholesterol, 667mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 14g protein.
16/93
Air-Fryer Okra
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
When you want to cook okra without frying it, roast it with lemon juice for a lighter version. Smoked paprika gives the dish even more oomph. —Lee Evans, Queen Creek, Arizona
Nutrition Facts:
2/3 cup: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
17/93
Instant Pot Red Beans and Rice
Total Time
1 hour 40 min
Servings
12 servings
From the Recipe Creator:
Cajun-seasoned red beans are made quicker thanks to the instant pot. Don't forget the rice, hot sauce and green onions! —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 101 calories, 2g fat (0 saturated fat), 0 cholesterol, 336mg sodium, 27g carbohydrate (2g sugars, 17g fiber), 10g protein.
18/93
Vegan Red Beans and Rice
Total Time
2 hours 20 min
Servings
8 servings
From the Recipe Creator:
Paprika and Cajun seasoning flavor the rice and beans so well that this dish tastes just like gumbo! Oh, and did we mention it’s completely vegan? —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 151 calories, 4g fat (1g saturated fat), 0 cholesterol, 921mg sodium, 42g carbohydrate (4g sugars, 26g fiber), 14g protein.
19/93
Vegan Collard Greens
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
This collard greens recipe uses vegetable broth to make it vegan and vegetarian-friendly. With an earthy base and a pinch of spice from paprika and crushed red pepper flakes, they're great to incorporate into stews or soups for an added depth of flavor. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 63 calories, 3g fat (0 saturated fat), 0 cholesterol, 852mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 3g protein.
20/93
Grilled Okra
Total Time
20 min
Servings
8 skewers
From the Recipe Creator:
Verdant, grassy okra pods get a little crispy and lightly charred after a quick turn on the grill. The skewers make a fresh and welcome addition to a backyard cookout and can convert even those who aren't okra fans. Just sprinkle with lemon juice and salt for a simple and sublime finish. —Taste of Home Test Kitchen
Nutrition Facts:
1 skewer (4 okra pods): 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 151mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
21/93
Sauteed Collard Greens
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We are from the South and love cooked greens, but I do not always have the time to simmer them for several hours. Then I realized that they can be sauteed in a skillet for less than 15 minutes and still be delicious. I serve these collards with vinegar drizzled over top and a dash of hot sauce. That makes them extra delicious! —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1 serving: 125 calories, 8g fat (3g saturated fat), 9mg cholesterol, 1093mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 4g protein.
22/93
Collard Greens with Smoked Turkey
Total Time
2 hours
Servings
6 servings
From the Recipe Creator:
These collard greens simmer for almost an hour with smoked turkey in chicken broth. Onions, garlic, red pepper flakes and apple cider vinegar deepen the flavor beautifully. —Sue Draheim, Waterford, Wisconsin
Nutrition Facts:
1 serving: 105 calories, 4g fat (1g saturated fat), 33mg cholesterol, 1004mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 11g protein.
23/93
Peach Upside-Down Cake
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Folks have been flipping over this peach upside-down cake for generations. This dessert is very popular with my family and guests. —Terri Kirschner, Carlisle, Indiana
Nutrition Facts:
1 piece: 384 calories, 19g fat (11g saturated fat), 71mg cholesterol, 306mg sodium, 52g carbohydrate (36g sugars, 1g fiber), 4g protein.
24/93
Summertime Tea
Total Time
15 min
Servings
18 servings
From the Recipe Creator:
You can’t have a summer gathering around here without this sweet tea to cool you down. It’s wonderful for sipping while basking by the pool. —Angela Lively, Baxter, Tennessee
Nutrition Facts:
3/4 cup (calculated without tequila): 102 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 26g carbohydrate (26g sugars, 0 fiber), 0 protein.
25/93
Shrimp Po’Boys with Pineapple Slaw
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This twist on the traditional po'boy sandwich adds flavor and veggies while reducing fat and calories. For a smoked flavor, grill the shrimp. For a lower-carb option, serve the po'boy open-faced on a baguette half. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts:
1 sandwich: 420 calories, 13g fat (2g saturated fat), 99mg cholesterol, 1430mg sodium, 54g carbohydrate (15g sugars, 3g fiber), 23g protein.
26/93
Grilled Cherry-Glazed Chicken Wings
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
When I take these grilled wings to events, there are never any leftovers! Friends and family love them. —Ashley Gable, Atlanta, Georgia
Nutrition Facts:
1 piece: 107 calories, 6g fat (1g saturated fat), 18mg cholesterol, 439mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 6g protein.
27/93
Instant Pot Pulled Pork
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
An instant pot cuts down the time it takes to cook this pulled pork by at least three hours. It's still just as irresistibly flavorful, though! —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 serving: 297 calories, 16g fat (6g saturated fat), 90mg cholesterol, 465mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 26g protein.
28/93
Peach Crumble
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
We save our forks after dinner so we can enjoy this yummy old-fashioned peach crumble dessert. It’s delicious, so easy to make and wonderful with ice cream. —Nancy Horsburgh, Everett, Ontario
Nutrition Facts:
1 serving: 237 calories, 8g fat (5g saturated fat), 38mg cholesterol, 167mg sodium, 40g carbohydrate (28g sugars, 2g fiber), 2g protein.
29/93
Sweet ‘n’ Tangy Freezer Pickles
Total Time
25 min
Servings
32 servings (1/4 cup each)
From the Recipe Creator:
Now you can have all the goodness of crunchy sweet-sour pickles without going to the trouble of canning them. Even though these puckery slices can be stored in the freezer, they don't last long at my house. —Jean Vance, Charlotte, North Carolina
30/93
Pina Colada Icebox Cake
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
This icebox cake has all the flavors of a pina colada. It takes just one bite to escape to a tropical island! —Rachel Lewis, Danville, Virginia
Nutrition Facts:
1 piece: 377 calories, 20g fat (15g saturated fat), 19mg cholesterol, 259mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 3g protein.
31/93
Crawfish Etouffee
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I like to serve this Cajun sensation when I entertain. Etouffee is typically served with shellfish over rice and is similar to gumbo. This dish has its roots in New Orleans and the bayou country of Louisiana. —Tamra Duncan, Lincoln, Arkansas
Nutrition Facts:
1 cup: 251 calories, 13g fat (8g saturated fat), 186mg cholesterol, 688mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 22g protein.
32/93
Foil-Packet Shrimp and Sausage Jambalaya
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This hearty, satisfying dinner has all the flavors of an authentic jambalaya with little effort. The foil packets can be prepared a day ahead and cooked right before serving. These are also good on the grill! —Allison Stroud, Oklahoma City, Oklahoma
Nutrition Facts:
1 packet: 287 calories, 12g fat (4g saturated fat), 143mg cholesterol, 1068mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 23g protein.
33/93
Orange Cake
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
A delightful orange frosting is the secret to this cake from Kathleen Gingras of Thorold, Ontario. "It is great with a scoop of ice cream," she suggests.
Nutrition Facts:
1 piece: 242 calories, 9g fat (6g saturated fat), 58mg cholesterol, 254mg sodium, 37g carbohydrate (25g sugars, 0 fiber), 2g protein.
34/93
Peach-Chipotle Baby Back Ribs
Total Time
3 hours
Servings
8 servings (2 cups sauce)
From the Recipe Creator:
My son and I collaborated in the kitchen one day to put our own unique twist on classic baby back ribs. We added a sweet peachy glaze and a little heat with chipotle peppers. It was a great bonding experience, and now we have a keeper recipe for fall-off-the-bone ribs. —Rebecca Suaso, Weaverville, North Carolina
Nutrition Facts:
1 serving with 1/4 cup sauce: 788 calories, 48g fat (16g saturated fat), 163mg cholesterol, 1759mg sodium, 43g carbohydrate (37g sugars, 3g fiber), 47g protein.
35/93
Southern Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This potato salad with a Southern twist is perfect for a church supper or potluck. The pickles add extra sweetness. —Gene Pitts, Wilsonville, Alabama
Nutrition Facts:
3/4 cup: 377 calories, 26g fat (4g saturated fat), 169mg cholesterol, 275mg sodium, 28g carbohydrate (5g sugars, 2g fiber), 8g protein.
36/93
Barbecue Chicken
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Is there a better place than Texas to find a fantastic barbecue sauce? That’s where this one is from—it’s my father-in-law’s own recipe. We have served it at many family reunions and think it’s the best! —Bobbie Morgan, Woodstock, Georgia
Nutrition Facts:
4 ounces cooked chicken: 370 calories, 19g fat (5g saturated fat), 104mg cholesterol, 622mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 33g protein.
37/93
Strawberry-Lime Bars
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Our family loves fresh strawberries, so I look for different ways to use them. This tempting, yummy dessert has sweet strawberries, tart lime and salty pretzels. —Alexandra Barnett, Forest, Virginia
Nutrition Facts:
1 bar: 201 calories, 13g fat (7g saturated fat), 36mg cholesterol, 240mg sodium, 21g carbohydrate (14g sugars, 1g fiber), 3g protein.
38/93
Corn Okra Creole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. —Ruth Aubey, San Antonio, Texas
Nutrition Facts:
2/3 cup: 147 calories, 8g fat (1g saturated fat), 0 cholesterol, 19mg sodium, 20g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
39/93
Jumbo Jalapeno Cheddar Rolls
Total Time
55 min
Servings
1 dozen
From the Recipe Creator:
Add some excitement to your buffet with these colorful rolls. The cheddar cheese and jalapeno flavors are mild, but everyone loves the zesty taste. —Linda Foreman, Locust Grove, Oklahoma
Nutrition Facts:
1 roll: 368 calories, 9g fat (5g saturated fat), 77mg cholesterol, 542mg sodium, 57g carbohydrate (5g sugars, 2g fiber), 14g protein.
40/93
Ginger Mint Julep
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Mint juleps aren't just for Kentucky Derby day! Enjoy one while gathering with friends for a baby shower or luncheon. —Ellen Riley, Murfreesboro, Tennessee
Nutrition Facts:
1 serving: 238 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 45g carbohydrate (44g sugars, 0 fiber), 0 protein.
41/93
Balsamic Three-Bean Salad
Total Time
25 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
Here's my little girl's favorite salad. She devours it just about as fast as I can make it. I suggest preparing it ahead of time so the flavors can get to know one another. —Stacey Feather, Jay, Oklahoma
Nutrition Facts:
3/4 cup: 190 calories, 3g fat (0 saturated fat), 0 cholesterol, 462mg sodium, 33g carbohydrate (8g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 very lean meat, 1 vegetable, 1/2 fat.
42/93
Pineapple Pie
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
Creamy pineapple pie is a light and refreshing dessert that's quick to make and impressive to serve. This is one of our favorite ways to complete a summer meal. —Sharon Bickett, Chester, South Carolina
Nutrition Facts:
1 piece: 367 calories, 14g fat (9g saturated fat), 17mg cholesterol, 185mg sodium, 54g carbohydrate (46g sugars, 1g fiber), 5g protein.
43/93
North Carolina Shrimp Saute
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Seafood is very popular in my state. I altered this recipe several times and now it's truly a family favorite. —Teresa Hildreth, Stoneville, North Carolina
Nutrition Facts:
1 serving: 481 calories, 19g fat (11g saturated fat), 171mg cholesterol, 752mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 34g protein.
44/93
Caraway Coleslaw with Citrus Mayonnaise
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
The combination of caraway and orange keeps this slaw from being anything but run-of-the-mill. I always get requests to bring a big batch to potlucks—proof positive that it's a keeper! I like to make it a day ahead so the flavors can truly blend. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
2/3 cup: 75 calories, 5g fat (1g saturated fat), 5mg cholesterol, 366mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
45/93
Carolina-Style Vinegar BBQ Chicken
Total Time
4 hours 10 min
Servings
6 servings
From the Recipe Creator:
I live in Georgia, but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. I make my version in the slow cooker. After the tempting aroma
fills the house, your family is sure to be at the dinner table on time! —Ramona Parris, Canton, Georgia
Nutrition Facts:
1/2 cup (calculated without buns): 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
46/93
Flaky Bumbleberry Pie
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
When you want to make an impression, make this pie! The recipe produces one of the flakiest crusts ever, and the combination of rhubarb and different berries in the filling is delicious. —Suzanne Alberts, Onalaska, Wisconsin
Nutrition Facts:
1 piece: 453 calories, 24g fat (15g saturated fat), 61mg cholesterol, 480mg sodium, 58g carbohydrate (31g sugars, 3g fiber), 4g protein.
47/93
Biscuits and Sausage Gravy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts:
3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
48/93
Chunky Cherry & Peach Preserves
Total Time
50 min
Servings
7 half-pints
From the Recipe Creator:
Out of all the jams I make, this is my grandmother’s favorite. She anxiously waits for late June to come because she knows I’ll put up as many batches as I can while peaches and cherries are at their peak. —Amy Seiger, McLoud, Oklahoma
Nutrition Facts:
2 tablespoons: 53 calories, 0 fat (0 saturated fat), 0 cholesterol, 10mg sodium, 13g carbohydrate (13g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 starch.
49/93
Green Beans in Bacon Cheese Sauce
Total Time
5 hours 10 min
Servings
10 servings
From the Recipe Creator:
I like to take this side dish to potlucks, because it is easy to make and always popular. —Karen Lewis, Pleasant Grove, Alabama
Nutrition Facts:
3/4 cup: 137 calories, 6g fat (3g saturated fat), 16mg cholesterol, 817mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 7g protein.
50/93
Skillet Banana Fritters
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This delicious banana treat is sure to be a hit in your home. They are so yummy served with ice cream on the side. For an extra-special treat, add chocolate syrup. —Sharon Yonts, Scottsboro, Alabama
Nutrition Facts:
1serving: 277 calories, 14g fat (1g saturated fat), 24mg cholesterol, 178mg sodium, 37g carbohydrate (16g sugars, 3g fiber), 4g protein.
51/93
Mississippi Mud Cake
Total Time
55 min
Servings
20 servings
From the Recipe Creator:
This cake features a fudgy brownielike base topped with marshmallow creme and a nutty frosting. Serve big slices with glasses of cold milk or steaming mugs of coffee. —Tammi Simpson, Greensburg, Kentucky
Nutrition Facts:
1 piece: 457 calories, 24g fat (10g saturated fat), 80mg cholesterol, 270mg sodium, 61g carbohydrate (48g sugars, 2g fiber), 4g protein.
52/93
Sunflower Strawberry Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I have served this salad at luncheons and have always received compliments. —Betty Malone, Humboldt, Tennessee
Nutrition Facts:
3/4 cup: 107 calories, 2g fat (0 saturated fat), 1mg cholesterol, 43mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.
53/93
Grandma’s Blackberry Cake
Total Time
1 hour
Servings
9 servings
From the Recipe Creator:
A lightly seasoned spice cake lets the wonderful flavor of blackberries shine through in this delectable blackberry cake recipe. —Diana Martin, Moundsville, West Virginia
Nutrition Facts:
1 piece: 312 calories, 12g fat (7g saturated fat), 75mg cholesterol, 410mg sodium, 47g carbohydrate (24g sugars, 2g fiber), 5g protein.
54/93
Chicken Spareribs
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
These inexpensive chicken thighs get all gussied up in a zippy sparerib-style sauce that's irresistible —Janice Porterfield, Atlanta, Texas
Nutrition Facts:
2 chicken thighs: 583 calories, 26g fat (6g saturated fat), 116mg cholesterol, 2753mg sodium, 48g carbohydrate (41g sugars, 0 fiber), 37g protein.
55/93
Bacon Shrimp Creole
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
This dish is a compilation of two Creole recipes that I found in my mother's New Orleans cookbooks. The bacon adds flavor and the cayenne gives it a bit of spice. —Jan Tucker, Virginia Beach, Virginia
Nutrition Facts:
3/4 cup: 292 calories, 7g fat (1g saturated fat), 171mg cholesterol, 814mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.
56/93
Banana Pudding
Total Time
35 min
Servings
9 servings
From the Recipe Creator:
I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia
Nutrition Facts:
1 serving: 302 calories, 7g fat (2g saturated fat), 80mg cholesterol, 206mg sodium, 55g carbohydrate (37g sugars, 2g fiber), 7g protein.
57/93
Kentucky Lemonade
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Mint and bourbon give this drink a bit of a Kentucky kick, and ginger ale makes it a fizzy party punch.—Cathy Justus, Taylor, Michigan
Nutrition Facts:
1 cup (calculated without bourbon): 129 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 34g carbohydrate (32g sugars, 0 fiber), 0 protein.
58/93
Banana Split Fluff
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
This pretty pink mixture, rich with yummy fruit and nuts, is sure to disappear in a hurry. It’s a sweet and speedy treat that can be served as a dessert or salad. —Anne Powers, Munford, Alabama
Nutrition Facts:
3/4 cup: 374 calories, 13g fat (8g saturated fat), 13mg cholesterol, 62mg sodium, 58g carbohydrate (49g sugars, 2g fiber), 5g protein.
59/93
Coconut Macaroons
Total Time
30 min
Servings
32 cookies
From the Recipe Creator:
These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama
Nutrition Facts:
1 cookie: 83 calories, 3g fat (2g saturated fat), 2mg cholesterol, 41mg sodium, 13g carbohydrate (11g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
60/93
Saucy Barbecue Shrimp
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
This old, rustic Cajun dish is one of our family favorites. Don't remove the shells from the shrimp—the beauty of this dish is peeling the shrimp and dipping it in the sauce. We've doubled and even tripled this barbecue shrimp to feed crowds and it's always perfect! —Debbie Glasscock, Conway, Arkansas
Nutrition Facts:
1 cup: 339 calories, 14g fat (8g saturated fat), 168mg cholesterol, 883mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 19g protein.
61/93
Shrimp and Grits
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.
62/93
Hoppin’ John
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This is a quick and easy side dish that will become a favorite of your family.—Anne Creech, Kinston, North Carolina
Nutrition Facts:
1 cup: 343 calories, 15g fat (5g saturated fat), 25mg cholesterol, 448mg sodium, 39g carbohydrate (2g sugars, 3g fiber), 11g protein.
63/93
Green Tomato BLT
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I absolutely love tomatoes, any kind, any size. Being from the South, that includes fried green tomatoes. I created a special summer sandwich to show them off. —Hillian Holmgren, Del Rio, Texas
Nutrition Facts:
1 sandwich: 623 calories, 37g fat (7g saturated fat), 26mg cholesterol, 1329mg sodium, 52g carbohydrate (11g sugars, 4g fiber), 18g protein.
64/93
Lisa’s All-Day Sugar & Salt Pork Roast
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
My family loves this tender and juicy roast, so we eat it a lot. The sweet and salty crust is so delicious mixed into the pulled pork. —Lisa Allen, Joppa, Alabama
Nutrition Facts:
1 sandwich: 534 calories, 24g fat (9g saturated fat), 135mg cholesterol, 2240mg sodium, 33g carbohydrate (14g sugars, 1g fiber), 43g protein.
65/93
Spicy Cajun Potato Salad
Total Time
30 min
Servings
20 servings
From the Recipe Creator:
Here in the South we have a lot of get-togethers, and if you want your dish to be chosen over all of the rest,
it has to have a kick! This is a winner. —Amanda West, Sibley, Louisiana
Nutrition Facts:
3/4 cup: 229 calories, 10g fat (2g saturated fat), 81mg cholesterol, 400mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 5g protein.
66/93
BLT Chicken Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina
Nutrition Facts:
1 serving: 281 calories, 19g fat (4g saturated fat), 112mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 23g protein.
67/93
Southern Peach Upside-Down Cake
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
A dear friend from the South gave me the idea for this peachy cake. I add bourbon and top each slice with vanilla or cinnamon ice cream. —Trista Jefferson, Batavia, Ohio
Nutrition Facts:
1 slice: 306 calories, 15g fat (9g saturated fat), 56mg cholesterol, 235mg sodium, 41g carbohydrate (29g sugars, 1g fiber), 3g protein.
68/93
Lisa’s All-Day Sugar & Salt Pork Roast
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
My family loves this tender and juicy roast, so we eat it a lot. The sweet and salty crust is so delicious mixed into the pulled pork. —Lisa Allen, Joppa, Alabama
Nutrition Facts:
1 sandwich: 534 calories, 24g fat (9g saturated fat), 135mg cholesterol, 2240mg sodium, 33g carbohydrate (14g sugars, 1g fiber), 43g protein.
69/93
Carolina Crab Boil
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This pot is a fun way to feed a crowd for a tailgate. You can serve it two ways: Drain the cooking liquid and pour out the pot on a paper-lined table so folks can dig in, or serve it as a stew in its liquid over hot rice. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts:
1 serving: 420 calories, 12g fat (3g saturated fat), 143mg cholesterol, 2206mg sodium, 37g carbohydrate (7g sugars, 5g fiber), 40g protein.
70/93
Key Lime Pie
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We created this refreshing mini pie with a homemade crumb crust and a pudding-like lime filling. If you can’t find Key lime juice, regular lime juice works just fine. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 321 calories, 13g fat (7g saturated fat), 132mg cholesterol, 259mg sodium, 49g carbohydrate (33g sugars, 1g fiber), 3g protein.
71/93
Hush Puppies
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
A fish dinner isn’t complete without a side of hush puppies, and my mom is well-known for this recipe. It's the best! —Mary McGuire, Graham, NC
Nutrition Facts:
1 hush puppy: 55 calories, 3g fat (0 saturated fat), 9mg cholesterol, 86mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 1g protein.
72/93
Peach Ice Cream
Total Time
40 min
Servings
about 3 quarts
From the Recipe Creator:
When peaches are in season, this recipe is at the top of my list to make. The pureed fruit lends a fresh flavor to the silky-smooth ice cream. You'll have to make it more than once, though, because the first batch never lasts long!
-Toni Box
Weaver, Alabama
Nutrition Facts:
1/2 cup: 306 calories, 18g fat (11g saturated fat), 117mg cholesterol, 115mg sodium, 34g carbohydrate (32g sugars, 0 fiber), 3g protein.
73/93
Tangy Barbecue Sandwiches
Total Time
8 hours 10 min
Servings
18 sandwiches
From the Recipe Creator:
Since I prepare the beef for these robust sandwiches in the slow cooker, it's easy to fix a meal for a hungry bunch. The savory homemade sauce assures I come home with no leftovers. —Debbi Smith, Crossett, Arkansas
Nutrition Facts:
1 sandwich: 262 calories, 9g fat (3g saturated fat), 49mg cholesterol, 659mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 18g protein.
74/93
Ambrosia Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Because it’s so simple to make, this tropical fruit medley is great as a last-minute menu addition. Plus, this ambrosia salad requires just five ingredients. —Judi Bringegar, Liberty, North Carolina
Nutrition Facts:
2/3 cup: 247 calories, 14g fat (10g saturated fat), 28mg cholesterol, 67mg sodium, 32g carbohydrate (29g sugars, 1g fiber), 2g protein.
75/93
Baked Sweet Potato Fries
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells precut fries in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Nutrition Facts:
1 serving: 243 calories, 7g fat (1g saturated fat), 0 cholesterol, 498mg sodium, 43g carbohydrate (17g sugars, 5g fiber), 3g protein.
76/93
Sweet Macaroni Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
A sweet out-of-the-ordinary dressing makes this macaroni salad special. My aunt gave me the recipe and it has become one of my favorites. I occasionally leave out the green pepper if I know that people don't like it, and it still tastes great. —Idalee Scholz, Cocoa Beach, Florida
Nutrition Facts:
2/3 cup: 400 calories, 23g fat (5g saturated fat), 10mg cholesterol, 332mg sodium, 43g carbohydrate (22g sugars, 2g fiber), 6g protein.
77/93
Dr Pepper Barbecue Sauce
Total Time
40 min
Servings
1 cup
From the Recipe Creator:
My family is stationed in Italy with my husband, Lt. William Robert Blackman. William grew up in Memphis, Tennessee, and I’m from Texas, so the dish that spells "home" for us is a good ol' barbecue. I have my own recipe for barbecue sauce that we like to pour all over sliced brisket. Eating it reminds us of weekend barbecues with our families. —Tina Blackman, Naples, Italy
Nutrition Facts:
2 tablespoons: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 193mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 1g protein.
78/93
Sweet Onion Creamed Corn
Total Time
3 hours 35 min
Servings
8 servings
From the Recipe Creator:
A friend from church gave me this easy and delicious recipe more than 40 years ago, and I still make it regularly. She was from the South, and whenever I cook it, I remember her fondly. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 336 calories, 20g fat (10g saturated fat), 68mg cholesterol, 791mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 15g protein.
79/93
Barbecue Brisket
Total Time
2 hours 35 min
Servings
6 servings
From the Recipe Creator:
A guest at the RV park and marina my husband and I used to run gave me this flavorful barbecue brisket recipe. It's become the star of countless meal gatherings, from potlucks to holiday dinners. Husband Ed and our five grown children look forward to it as much as our Christmas turkey. —Bettye Miller, Oklahoma City, Oklahoma
Nutrition Facts:
4 ounces cooked beef: 441 calories, 21g fat (4g saturated fat), 64mg cholesterol, 391mg sodium, 32g carbohydrate (31g sugars, 0 fiber), 31g protein.
80/93
Coca-Cola Cake
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
We live in Coca-Cola country, where everyone loves a chocolaty, moist sheet cake made with the iconic soft drink. Our rich version does the tradition proud. —Heidi Jobe, Carrollton, Georgia
Nutrition Facts:
1 piece: 491 calories, 20g fat (12g saturated fat), 74mg cholesterol, 346mg sodium, 78g carbohydrate (63g sugars, 1g fiber), 4g protein.
81/93
Pineapple Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
When I make pineapple casserole, I double the amount —because guests frequently request a second helping for dessert! Sweet-tangy fruit is even better combined with savory cheddar cheese and buttery cracker crumb topping. —Catherine Ann Goza, Leland, North Carolina
Nutrition Facts:
3/4 cup: 514 calories, 22g fat (10g saturated fat), 43mg cholesterol, 465mg sodium, 71g carbohydrate (48g sugars, 2g fiber), 10g protein.
82/93
Oven-Fried Chicken Thighs
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Taking a classic and making it oven-ready is what you'll love about this oven-fried chicken thighs recipe. Made with simple everyday ingredients and a crunchy seasoned panko blend, it's less messy and plenty flavorful. The perfect go-to meal! —Kizmet Byrd, Fort Wayne, Indiana
Nutrition Facts:
1 piece: 360 calories, 23g fat (7g saturated fat), 154mg cholesterol, 312mg sodium, 11g carbohydrate (1g sugars, 0 fiber), 27g protein.
83/93
Pineapple Carrot Cake
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
This moist cake with cream cheese frosting is the best I've ever eaten. It's so simple, too, because it uses two jars of baby food instead of fresh carrots that need to be grated. —Jeanette McKenna, Vero Beach, Florida
Nutrition Facts:
1 piece: 798 calories, 46g fat (13g saturated fat), 112mg cholesterol, 569mg sodium, 92g carbohydrate (70g sugars, 1g fiber), 7g protein.
84/93
Southern Pimiento Cheese Spread
Total Time
10 min
Servings
1-1/4 cups
From the Recipe Creator:
A classic southern comfort food, this spread is used as an appetizer with crackers, corn chips or celery. It is also smeared between two slices of white bread for sandwiches and as a topping for hamburgers and hot dogs. —Eileen Balmer, South Bend, Indiana.
Nutrition Facts:
2 tablespoons: 116 calories, 11g fat (4g saturated fat), 21mg cholesterol, 144mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
85/93
Corn Bread with a Kick
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Nothing says southern cooking like crisp corn bread made in a cast iron skillet. I use a very old skillet that belonged to my great-aunt. It will be passed on for generations. —Geordyth Sullivan, Cutler Bay, Florida
Nutrition Facts:
1 slice: 174 calories, 8g fat (4g saturated fat), 44mg cholesterol, 431mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 6g protein.
86/93
Fried Okra
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Golden brown with a little fresh green showing through, these okra nuggets are crunchy and addictive! My sons like to dip them in ketchup. —Pam Duncan, Summers, Arkansas
Nutrition Facts:
3/4 cup: 200 calories, 12g fat (1g saturated fat), 1mg cholesterol, 430mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 5g protein.
87/93
Arnold Palmer
Total Time
15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I have always loved iced tea with lemon, and this delightful thirst quencher just takes it one step further. Lemonade gives the drink a nice color too. I dress up each glass with a slice of lemon on the rim. —Gail Buss, New Bern, North Carolina
Nutrition Facts:
1 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 0 protein.
88/93
Mississippi Mud Pie
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
This southern favorite is one my family can never get enough of, and there are never any leftovers. My grandmother, mother and aunts always made this dish for family gatherings. Now I make it for just about every event because it's so easy to prepare, and everyone loves it! —Elizabeth Williston, Thibodaux, Louisiana
Nutrition Facts:
1 piece: 466 calories, 29g fat (17g saturated fat), 46mg cholesterol, 214mg sodium, 44g carbohydrate (28g sugars, 2g fiber), 5g protein.
89/93
Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
90/93
Down South Sweet Tea Cake
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
I think this recipe combines two of the best and most famous ingredients from the South: sweet tea and pecans! Using a cake mix simplifies prep and helps ease the holiday time crunch. —Melissa Millwood, Lyman, South Carolina
Nutrition Facts:
1 slice: 511 calories, 29g fat (6g saturated fat), 76mg cholesterol, 357mg sodium, 62g carbohydrate (44g sugars, 2g fiber), 4g protein.
91/93
Bananas Foster Sundaes
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I have wonderful memories of eating bananas Foster in New Orleans, and as a dietitian, wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. —Lisa Varner, Charleston, South Carolina
Nutrition Facts:
1 sundae: 233 calories, 7g fat (3g saturated fat), 23mg cholesterol, 66mg sodium, 40g carbohydrate (30g sugars, 2g fiber), 4g protein.
92/93
Buttermilk Peach Ice Cream
Total Time
45 min
Servings
16 servings (2 quarts)
From the Recipe Creator:
My mother's family owned peach orchards in Missouri. I currently live in Tennessee, a top consumer of buttermilk. This summery ice cream combines my past and present. —Kim Higginbotham, Knoxville, Tennessee
Nutrition Facts:
1/2 cup: 137 calories, 6g fat (4g saturated fat), 22mg cholesterol, 75mg sodium, 20g carbohydrate (19g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
93/93
Smooth Sweet Tea
Total Time
15 min
Servings
7 servings
From the Recipe Creator:
A pinch of baking soda eliminates bitterness in this smooth and easy-to-sip tea and it has just the right amount of sugar so it's not overly sweet. —kelseylouise, Taste of Home Community Member
Nutrition Facts:
1 cup: 76 calories, 0 fat (0 saturated fat), 0 cholesterol, 29mg sodium, 20g carbohydrate (19g sugars, 0 fiber), 0 protein.