These diabetic-friendly recipes are cozier than your favorite pair of sweatpants.
88 Comfort Food Recipes You Won’t Believe Are Diabetic-Friendly
Updated on Jun. 24, 2024
The Best Beef Stew
Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. —Taste of Home Test Kitchen
1/88
2/88
Cheeseburger Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this cheeseburger pasta recipe to satisfy a craving. What a delicious, healthy classic! —Raquel Haggard, Edmond, Oklahoma
Nutrition Facts:
1-1/2 cups: 391 calories, 12g fat (6g saturated fat), 57mg cholesterol, 759mg sodium, 43g carbohydrate (10g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
3/88
Never-Fail Scalloped Potatoes
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
Take the chill off any blustery day and make something special to accompany meaty entrees. This is the best scalloped potatoes recipe ever, and my family loves when I serve it. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
3/4 cup: 215 calories, 6g fat (4g saturated fat), 18mg cholesterol, 523mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.
4/88
Banana Chocolate Chip Cookies
Total Time
35 min
Servings
3 dozen
From the Recipe Creator:
These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It's one of the best banana cookie recipes I've found. —Vicki Raatz, Waterloo, Wisconsin
Nutrition Facts:
1 cookie: 69 calories, 3g fat (2g saturated fat), 10mg cholesterol, 50mg sodium, 10g carbohydrate (6g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
5/88
Slow-Cooker Pork Chops
Total Time
2 hours 15 min
Servings
4 servings
From the Recipe Creator:
Everyone will enjoy these fork-tender, slow-cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee
Nutrition Facts:
1 pork chop: 279 calories, 14g fat (3g saturated fat), 57mg cholesterol, 606mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
6/88
Sausage and Egg Grits
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I always mix my sausage, grits and eggs together so I thought it would be great to make a casserole that did the same. It’s loaded with downhome flavor without using any butter! —Jeannine Quiller, Raleigh, North Carolina
Nutrition Facts:
1 cup: 208 calories, 6g fat (3g saturated fat), 25mg cholesterol, 369mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
7/88
Clam Chowder
Total Time
55 min
Servings
5 servings
From the Recipe Creator:
This is the best clam chowder recipe ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available everywhere, the canned clams are perfectly acceptable. —Sandy Larson, Port Angeles, Washington
Nutrition Facts:
1-1/3 cups: 280 calories, 5g fat (1g saturated fat), 36mg cholesterol, 805mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
8/88
Yummy Chocolate Cake
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
My husband and I are trying to eat lighter but still crave sweets. This moist, healthy chocolate cake really helps with that. With the rich frosting, it makes a decadent treat! —LaDonna Reed, Ponca City, Oklahoma
Nutrition Facts:
1 piece: 184 calories, 3g fat (2g saturated fat), 0 cholesterol, 465mg sodium, 34g carbohydrate (17g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
9/88
Banana Pancakes
Total Time
30 min
Servings
7 servings
From the Recipe Creator:
I love to make pancakes for my family on Saturday mornings. Since we often have ripe bananas, I decided to add them to a batch of pancake batter. The results were delicious!—Lori Stevens, Riverton, Utah
Nutrition Facts:
2 pancakes: 283 calories, 10g fat (2g saturated fat), 63mg cholesterol, 503mg sodium, 40g carbohydrate (12g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 fat.
10/88
Hamburger Casserole
Total Time
1 hour 5 min
Servings
10 servings
From the Recipe Creator:
This hamburger casserole recipe is such a hit it's traveled all over the country! My mother invented the recipe in Pennsylvania, I brought it to Texas when I married, I'm still making it in California, and my daughter treats her friends to this oldie in Colorado. It's hearty, yet simple to prepare. —Helen Carmichall, Santee, California
Nutrition Facts:
1 cup: 270 calories, 8g fat (3g saturated fat), 57mg cholesterol, 493mg sodium, 30g carbohydrate (5g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
11/88
Buttermilk Biscuits
Total Time
30 min
Servings
8 biscuits
From the Recipe Creator:
The recipe for these four-ingredient homemade buttermilk biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina
Nutrition Facts:
1 biscuit: 222 calories, 12g fat (7g saturated fat), 31mg cholesterol, 508mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
12/88
Gran’s Apple Cake
Total Time
55 min
Servings
24 servings
From the Recipe Creator:
My grandmother occasionally brought over this wonderful cake warm from the oven. The spicy apple flavor combined with the sweet cream cheese frosting made this recipe one that we treasured. Even though I’ve lightened it up, it’s still a family favorite. —Lauris Conrad, Turlock, California
Nutrition Facts:
1 piece: 181 calories, 5g fat (2g saturated fat), 21mg cholesterol, 213mg sodium, 32g carbohydrate (22g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1 fat.
13/88
Slow Cooker Pot Roast
Total Time
6 hours 15 min
Servings
8 servings
From the Recipe Creator:
Because I work full time, this slow cooker pot roast is my go-to when I want a hearty, home cooked meal. It’s a comfort to walk in and smell this roast simmering. —Gina Jackson, Ogdensburg, New York
Nutrition Facts:
5 ounces cooked meat with 1/2 cup gravy: 380 calories, 22g fat (10g saturated fat), 126mg cholesterol, 467mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 35g protein.
14/88
Oven-Fried Chicken Drumsticks
Total Time
1 hour
Servings
4 servings
Nutrition Facts:
2 chicken drumsticks: 227 calories, 7g fat (1g saturated fat), 81mg cholesterol, 498mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
15/88
Easy Beef and Noodles
Total Time
25 min
Servings
2 servings
Nutrition Facts:
1-1/2 cups: 375 calories, 10g fat (2g saturated fat), 50mg cholesterol, 778mg sodium, 42g carbohydrate (5g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
16/88
Air-Fryer Apple Fritters
Total Time
30 min
Servings
15 servings
From the Recipe Creator:
These air-fryer apple fritters are healthier than old-fashioned fritters, yet they are still just as delicious. They're a quick and easy dessert that includes a scrumptious brown butter glaze! —Alyssa Castriotta, North Scituate, Rhode Island
Nutrition Facts:
1 fritter: 145 calories, 4g fat (2g saturated fat), 34mg cholesterol, 183mg sodium, 24g carbohydrate (14g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
17/88
Vegetarian Chili
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Vegetarian skillet chili screams comfort food to me. This recipe makes me feel warm and fuzzy, and it's loved by both my vegetarian and non-vegetarian friends. —Casey Hill, London, United Kingdom
Nutrition Facts:
1 cup: 140 calories, 2g fat (0 saturated fat), 0 cholesterol, 304mg sodium, 24g carbohydrate (5g sugars, 8g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.
18/88
Country-Style Pork Loin
Total Time
5 hours 20 min
Servings
8 servings
From the Recipe Creator:
This pork roast is so moist and tender that it melts in your mouth. My son puts it at the top of his list of favorite foods. We like it with mashed potatoes. —Corina Flansberg, Carson City, Nevada
Nutrition Facts:
5 ounces cooked meat with 1/4 cup gravy: 291 calories, 11g fat (3g saturated fat), 85mg cholesterol, 204mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.
19/88
Brunswick Stew
Total Time
2 hours 30 min
Servings
24 servings (6 quarts)
From the Recipe Creator:
Brunswick stew dates back to the 1860s, when it was served as a complete meal. We now use it as an accompaniment to barbecues. It is delicious picnic fare when served with country ribs, coleslaw or potato salad. When I make this stew, I double the recipe and freeze small portions so we can enjoy it at several meals. —Alyce Ray, Forest Park, Georgia
Nutrition Facts:
1 cup: 151 calories, 3g fat (1g saturated fat), 28mg cholesterol, 348mg sodium, 18g carbohydrate (7g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
20/88
Carrot Cupcakes with Cream Cheese Frosting
Total Time
35 min
Servings
1 dozen
From the Recipe Creator:
I love to serve lighter desserts that will satisfy those with a sweet tooth. I make these every Christmas Eve, but they're marvelous any time of the year. —Sara Pleso, Sparta Tennessee.
Nutrition Facts:
1 cupcake: 229 calories, 9g fat (2g saturated fat), 38mg cholesterol, 220mg sodium, 34g carbohydrate (23g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 starch, 1-1/2 fat.
21/88
Onion-Garlic Hash Browns
Total Time
3 hours 20 min
Servings
12 servings
From the Recipe Creator:
Quick to assemble, this is a simple recipe I’ve cooked many times. Stir in hot sauce if you like a bit of heat. I also like to top the finished dish with a sprinkling of shredded cheddar cheese. —Cindi Hayward-Boger, Ardmore, Alabama
Nutrition Facts:
1/2 cup: 110 calories, 5g fat (3g saturated fat), 10mg cholesterol, 136mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
22/88
Banana Blueberry Pancakes
Total Time
20 min
Servings
14 pancakes
From the Recipe Creator:
This recipe is a favorite in our home. My kids don’t even realize how healthy it is! —Kelly Reinicke, Wisconsin Rapids, Wisconsin
Nutrition Facts:
2 pancakes: 195 calories, 2g fat (0 saturated fat), 31mg cholesterol, 317mg sodium, 41g carbohydrate (19g sugars, 4g fiber), 6g protein. Diabetic exchanges: 1-1/2 starch, 1 fruit.
23/88
Tuna Noodle Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
24/88
Slow-Cooked Beef Tips
Total Time
6 hours 40 min
Servings
2 servings
From the Recipe Creator:
These slow-cooked beef tips remind me of a childhood favorite. I cook them with mushrooms and serve over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 cup: 213 calories, 7g fat (2g saturated fat), 46mg cholesterol, 836mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
25/88
Meatless Chili Mac
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I came across this recipe in a newspaper years ago and it’s been a hit at our house ever since. It’s fast and flavorful, and it appeals to all ages. — Cindy Ragan, North Huntingdon, Pennsylvania
Nutrition Facts:
1-1/4 cups: 206 calories, 3g fat (1g saturated fat), 1mg cholesterol, 651mg sodium, 37g carbohydrate (6g sugars, 9g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 vegetable,1 lean meat.
26/88
Chai-Spiced Bread Pudding
Total Time
1 hour
Servings
9 servings
From the Recipe Creator:
Nothing says the holidays to me more than the warming spices of chai. This bread pudding incorporates those flavors to make a dessert that everyone raves about. —Jessie Apfe, Berkeley, California
Nutrition Facts:
1 piece: 180 calories, 6g fat (2g saturated fat), 87mg cholesterol, 218mg sodium, 24g carbohydrate (15g sugars, 1g fiber), 7g protein. Diabetic exchanges: 1-1/2 starch, 1 fat.
Also check out our diabetic-friendly bread recipes.
27/88
Chicken Creole
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I like food with a little zip to it, and this Creole chicken recipe fits the bill. It’s especially good served over rice. —Dolly Hall, Wheelwright, Kentucky
Nutrition Facts:
1-1/4 cups: 265 calories, 8g fat (2g saturated fat), 94mg cholesterol, 553mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable.
28/88
Pumpkin Banana Muffins
Total Time
35 min
Servings
15 muffins
From the Recipe Creator:
These pumpkin banana muffins are the perfect bite-sized snack for fall. —Desiree Rasch, Blue Springs, Missouri
Nutrition Facts:
1 muffin: 153 calories, 5g fat (1g saturated fat), 28mg cholesterol, 262mg sodium, 25g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
29/88
Sloppy Joe Recipe
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You’ll love this quick, easy and economical dish. Brown sugar adds a touch of sweetness, both for traditional sandwiches on buns or as a down-home topping for rice, biscuits or baked potatoes. —Laurie Hauser, Rochester, New York
Nutrition Facts:
1 sandwich: 439 calories, 16g fat (6g saturated fat), 75mg cholesterol, 1360mg sodium, 46g carbohydrate (17g sugars, 2g fiber), 27g protein.
30/88
Spicy Cowboy Chili
Total Time
7 hours 45 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
Toasting the peppers for this chili releases their earthy flavors – but do wear gloves when handling dried peppers and seeds. — Rachel Sprinkel, Hilo, Hawaii
Nutrition Facts:
1 cup: 301 calories, 9g fat (3g saturated fat), 60mg cholesterol, 588mg sodium, 27g carbohydrate (7g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable.
31/88
Sassy Pot Roast
Total Time
8 hours 15 min
Servings
8 servings
From the Recipe Creator:
I love walking into my home after a long day and smelling this lovely pot roast. You can add potatoes and carrots to round out the meal, and the leftover meat makes a comforting soup for the next night. —Susan Burkett, Monroeville, Pennsylvania
Nutrition Facts:
3 ounces cooked beef: 243 calories, 12g fat (4g saturated fat), 74mg cholesterol, 443mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
32/88
Turkey Enchilada Stack
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama
Nutrition Facts:
1 piece: 404 calories, 16g fat (5g saturated fat), 103mg cholesterol, 582mg sodium, 31g carbohydrate (9g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
33/88
Healthy Meat Loaf
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! —Mary Relyea, Canastota, New York
Nutrition Facts:
1 piece: 296 calories, 13g fat (5g saturated fat), 98mg cholesterol, 672mg sodium, 18g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
34/88
Rich & Creamy Parmesan Mashed Potatoes
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
For special occasions (like my husband’s birthday dinners), I mash potatoes with cream cheese, sour cream and Parmesan. It's divine comfort food. —Jo Ann Burrington, Osceola, Indiana
Nutrition Facts:
2/3 cup: 199 calories, 7g fat (4g saturated fat), 24mg cholesterol, 612mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
35/88
Broccoli Tuna Casserole
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
When I was in the Navy, a co-worker’s wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my “family” away from home. —Yvonne Cook, Haskins, Ohio
Nutrition Facts:
1-1/4 cups: 271 calories, 8g fat (4g saturated fat), 38mg cholesterol, 601mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
36/88
Ground Beef Stroganoff
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I wanted to lighten my mother-in-law's wonderful recipe and came up with this tasty beef Stroganoff. In our home, we call it special noodles. —Jennifer Riordan, St. Louis, Missouri
Nutrition Facts:
2/3 cup beef mixture with 3/4 cup noodles: 333 calories, 11g fat (5g saturated fat), 58mg cholesterol, 329mg sodium, 32g carbohydrate (6g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
37/88
Buffalo Sloppy Joes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Lean ground turkey makes this a lighter sloppy joe than the standard ground beef version. A hefty splash of hot sauce and optional blue cheese provide an authentic Buffalo-style flavor. —Maria Regakis, Saugus, Massachusetts
Nutrition Facts:
1 sandwich: 279 calories, 3g fat (0 saturated fat), 45mg cholesterol, 475mg sodium, 30g carbohydrate (9g sugars, 2g fiber), 33g protein. Diabetic exchanges: 4 lean meat, 2 starch.
38/88
Chocolate and Raspberry Cheesecake
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
You’ll fall in love with this sweet treat. Each silky slice is topped with juicy raspberries. Yes, you can have cheesecake without breaking the calorie budget. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 237 calories, 7g fat (4g saturated fat), 14mg cholesterol, 576mg sodium, 27g carbohydrate (17g sugars, 2g fiber), 14g protein. Diabetic exchanges: 2 starch, 1 lean meat, 1 fat.
39/88
One-Pot Chili Mac
Total Time
40 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
This hearty entree is low in fat, but full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly. —Dawn Forsberg, Saint Joseph, Missouri
Nutrition Facts:
1-1/3 cups: 384 calories, 10g fat (2g saturated fat), 64mg cholesterol, 598mg sodium, 47g carbohydrate (10g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
40/88
Tasty Turkey and Mushrooms
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Fresh mushrooms star in this tender turkey entree that comes together in 15 minutes. Served with a side of brown rice, it makes a light but satisfying dinner. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 cup: 209 calories, 7g fat (4g saturated fat), 88mg cholesterol, 435mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
41/88
English Pub Split Pea Soup
Total Time
5 hours 15 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
Nutrition Facts:
1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
42/88
Corn and Broccoli in Cheese Sauce
Total Time
3 hours 10 min
Servings
8 servings
From the Recipe Creator:
Save room in the oven by making this savory side in your slow cooker. It is a standby in my house. My daughter likes to add leftover ham to create a hearty main course. —Joyce Johnson, Uniontown, Ohio
Nutrition Facts:
3/4 cup: 148 calories, 5g fat (3g saturated fat), 16mg cholesterol, 409mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 8g protein. Diabetic exchanges: 1 starch, 1 medium-fat meat.
43/88
Root Beer Float Pie
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This is the kind of recipe your kids will look back on and always remember. And you don't even need to use an oven! —Cindy Reams, Philipsburg, Pennsylvania
Nutrition Facts:
1 piece: 184 calories, 8g fat (4g saturated fat), 0 cholesterol, 268mg sodium, 27g carbohydrate (14g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
44/88
Date Oatmeal Bars
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
In no time at all, you can treat your family to these bars. They’ll never suspect how light the snacks are. —Helen Cluts of Sioux Falls, South Dakota
Nutrition Facts:
1 bar: 182 calories, 4g fat (3g saturated fat), 10mg cholesterol, 114mg sodium, 35g carbohydrate (23g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.
45/88
Chicken Corn Soup
Total Time
1 hour 5 min
Servings
12 servings (about 4 quarts)
From the Recipe Creator:
Creamed corn and butter make my chicken corn soup homey and rich. This recipe makes a big batch, but the soup freezes well for future meals—one reason why soups are my favorite thing to make. —Beverly Hoffman, Sandy Lake, Pennsylvania
Nutrition Facts:
1-1/3 cups: 201 calories, 6g fat (3g saturated fat), 57mg cholesterol, 697mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
46/88
Colcannon Potatoes
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Every Irish family has its own colcannon recipe, since it’s a classic dish. My recipe comes from my father’s family in Ireland. It’s part of my St. Pat’s menu, along with lamb chops, carrots and soda bread. —Marilou Robinson, Portland, Oregon
Nutrition Facts:
1 cup: 168 calories, 5g fat (3g saturated fat), 14mg cholesterol, 361mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
47/88
Italian Beef on Rolls
Total Time
8 hours 15 min
Servings
8 servings
From the Recipe Creator:
This slow-cooker recipe is one of my all-time favorites! With 29 grams of protein per serving, it’s a great way to meet your daily needs. —Jami Hilker, Harrison, Arkansas
Nutrition Facts:
1 sandwich: 333 calories, 8g fat (2g saturated fat), 72mg cholesterol, 573mg sodium, 34g carbohydrate (3g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
48/88
Slow-Cooker Pork and Apple Curry
Total Time
5 hours 45 min
Servings
8 servings
From the Recipe Creator:
Here's a gentle curry dish that's sure to please American palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California
Nutrition Facts:
2/3 cup: 174 calories, 6g fat (2g saturated fat), 57mg cholesterol, 287mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
49/88
Spicy Goulash
Total Time
5 hours 55 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Ground cumin, chili powder and a can of Mexican diced tomatoes jazz up my goulash recipe. Even the elbow macaroni is prepared in the slow cooker. —Melissa Polk, West Lafayette, Indiana
Nutrition Facts:
1 cup: 222 calories, 5g fat (2g saturated fat), 23mg cholesterol, 585mg sodium, 30g carbohydrate (7g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
50/88
Turkey and Mushroom Potpies
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I always use the leftovers from our big holiday turkey to prepare this recipe. I think my family enjoys the potpies more than the original feast! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 314 calories, 11g fat (4g saturated fat), 49mg cholesterol, 701mg sodium, 34g carbohydrate (8g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.
51/88
Mushroom Turkey Tetrazzini
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This creamy, comforting casserole makes a fantastic way to use up that leftover Thanksgiving turkey. And it’s a real family-pleaser! —Linda Howe, Lisle, Illinois.
Nutrition Facts:
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
52/88
Pastry-Topped Turkey Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
My friends tell me this is the best potpie they've ever had. Hearty and full-flavored, my comforting classic never lets on that it’s also low in fat and a good source of fiber. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 serving: 280 calories, 4g fat (1g saturated fat), 39mg cholesterol, 696mg sodium, 38g carbohydrate (9g sugars, 6g fiber), 23g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
53/88
Italian Hot Dish
Total Time
1 hour 10 min
Servings
4 servings
From the Recipe Creator:
My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin
Nutrition Facts:
1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
54/88
Slow-Cooked Turkey Sloppy Joes
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
This tangy sandwich filling is easy to prepare in the slow cooker, and it goes over so well at gatherings large and small. I frequently take it to potlucks, and I'm always asked what my secret ingredient is! —Marylou LaRue, Freeland, Michigan
Nutrition Facts:
1 sandwich: 264 calories, 7g fat (2g saturated fat), 39mg cholesterol, 614mg sodium, 34g carbohydrate (13g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat.
55/88
No-Bake Apple Pie
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
We always have an abundance of apples in the fall, so I like to make this easy pie. My husband has diabetes, and this recipe fits into his diet ... but everyone enjoys it. —Shirley Vredenburg, Ossineke, Michigan
Nutrition Facts:
1 piece: 202 calories, 8g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 30g carbohydrate (17g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.
56/88
Baked Apple Oatmeal
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's ready to be baked. —Megan Brooks, Saint Lazare, Quebec
Nutrition Facts:
1 serving: 305 calories, 13g fat (2g saturated fat), 48mg cholesterol, 325mg sodium, 41g carbohydrate (20g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.
57/88
Potato-Topped Ground Beef Skillet
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. —Fay Moreland, Wichita Falls, Texas
Nutrition Facts:
1-1/4 cups: 313 calories, 14g fat (5g saturated fat), 74mg cholesterol, 459mg sodium, 18g carbohydrate (4g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
58/88
Turkey Stew with Dumplings
Total Time
1 hour 15 min
Servings
12 servings
From the Recipe Creator:
My husband and I love dumplings, and this mild-tasting, homey dish has flavorful ones floating on a tasty turkey and vegetable stew. It hits the spot on chilly fall and winter days. —Rita Taylor, St. Cloud, Minnesota
Nutrition Facts:
1 serving: 255 calories, 11g fat (6g saturated fat), 68mg cholesterol, 995mg sodium, 24g carbohydrate (6g sugars, 3g fiber), 15g protein.
59/88
Onion Yorkshire Puddings
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This easy recipe is a cross between traditional Yorkshire pudding and popovers. It makes a perfect complement to prime rib. We also like it with beef stew and steak. Make more than you need, because everyone loves it. —Emily Chaney, Blue Hill, Maine
Nutrition Facts:
1 serving: 118 calories, 5g fat (3g saturated fat), 63mg cholesterol, 343mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
60/88
Mushroom & Herb Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My easy skillet dish is a comfort food classic. It's also delicious with rice instead of noodles. No one will guess they're eating healthy with this one. —Betsy King, Duluth, Minnesota
Nutrition Facts:
1 chicken breast with 1/3 cup sauce (calculated without noodles): 228 calories, 7g fat (3g saturated fat), 89mg cholesterol, 698mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
61/88
Slow-Cooker Stuffed Shells
Total Time
4 hours 30 min
Servings
10 servings
From the Recipe Creator:
There's no need to precook the shells in this simple pasta dish. It's almost like magic when you open the lid and find the deliciousness waiting in the slow cooker. Add garlic bread and you're golden! —Sherry Day, Pinckney, Michigan
Nutrition Facts:
4 stuffed shells: 303 calories, 10g fat (6g saturated fat), 34mg cholesterol, 377mg sodium, 34g carbohydrate (4g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
62/88
Pulled Chicken Sandwich
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
I was raised as a southern girl, with the love of barbecue built into my DNA. This slow-cooker recipe allows me to enjoy the flavors I grew up eating, while still following a healthy diet. —Heidi Mulholland, Cumming, Georgia
Nutrition Facts:
1 sandwich: 296 calories, 5g fat (1g saturated fat), 63mg cholesterol, 698mg sodium, 35g carbohydrate (12g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
63/88
Italian Sausage Breakfast Wraps
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan
Nutrition Facts:
1 wrap: 327 calories, 14g fat (5g saturated fat), 175mg cholesterol, 632mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
64/88
Meatball Cabbage Rolls
Total Time
8 hours 25 min
Servings
4 servings
From the Recipe Creator:
My mother often had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. The mouthwatering meatballs tucked inside made these stand out from any other cabbage rolls I've tried. —Betty Buckmaster, Muskogee, Oklahoma
Nutrition Facts:
3 rolls: 323 calories, 11g fat (4g saturated fat), 71mg cholesterol, 762mg sodium, 31g carbohydrate (8g sugars, 7g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
65/88
Sweet Potato Stuffing
Total Time
4 hours 15 min
Servings
10 servings
From the Recipe Creator:
Mom likes to make sure there will be enough stuffing to satisfy our large family. For our holiday gatherings, she slow-cooks this tasty sweet potato dressing in addition to the traditional stuffing cooked inside the turkey. —Kelly Pollock, London, Ontario
Nutrition Facts:
1 cup: 212 calories, 8g fat (3g saturated fat), 12mg cholesterol, 459mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
66/88
Baked Barbecue Chicken Breast
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. —Marge Wagner, Roselle, Illinois
Nutrition Facts:
1 serving: 324 calories, 10g fat (3g saturated fat), 111mg cholesterol, 602mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
67/88
Cherry & Spice Rice Pudding
Total Time
2 hours 10 min
Servings
12 servings
From the Recipe Creator:
I live in Traverse City, the "cherry capital of the world." What better way to celebrate our wonderful orchards than by using plump, tart dried cherries in my favorite desserts? This slow-cooked rice pudding recipe always turns out wonderful. —Deb Perry, Traverse City, Michigan
Nutrition Facts:
1/2 cup: 193 calories, 5g fat (4g saturated fat), 19mg cholesterol, 61mg sodium, 31g carbohydrate (15g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
68/88
Quick Hawaiian Pizza
Total Time
25 min
Servings
6 pieces
From the Recipe Creator:
Our family never quite liked the taste of canned pizza sauce, so one time I tried mixing some barbecue sauce into spaghetti sauce to add some sweetness. I’ve made my pizzas with this special and easy sauce ever since, and my family loves it! —Tonya Schieler, Carmel, Indiana
Nutrition Facts:
1 piece: 290 calories, 10g fat (5g saturated fat), 29mg cholesterol, 792mg sodium, 36g carbohydrate (11g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
69/88
Crockpot Mac and Cheese
Total Time
4 hours
Servings
10 servings
From the Recipe Creator:
This classic casserole is a rich and cheesy meatless main dish. I've never met anyone who didn't ask for a second helping. —Bernice Glascoe, Roxboro, North Carolina
Nutrition Facts:
1 serving: 502 calories, 28g fat (18g saturated fat), 131mg cholesterol, 638mg sodium, 42g carbohydrate (7g sugars, 2g fiber), 21g protein.
70/88
Loaded Smashed Potatoes
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
If mashed potatoes are a must at your family Thanksgiving, then why not go all out with the works? I love garlic, onions and bacon, and this dish has all three! —Kathy Harding, Richmond, Missouri
71/88
Barley Beef Burgers
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Barley adds another dimension to an old-fashioned hamburger. My husband and I really enjoy these juicy patties with onion and barbecue sauce mixed right in. —Rosella Peters, Gull Lake, Saskatchewan
Nutrition Facts:
1 burger: 395 calories, 12g fat (4g saturated fat), 69mg cholesterol, 625mg sodium, 42g carbohydrate (5g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat.
72/88
Makeover Traditional Lasagna
Total Time
1 hour 55 min
Servings
12 servings
From the Recipe Creator:
I’ve never been quick to pass along my special recipes, but this one is so good that it’s become our family’s Christmas Eve tradition! —Michelle Behan, Littleton, Colorado
Nutrition Facts:
1 piece: 349 calories, 14g fat (7g saturated fat), 119mg cholesterol, 571mg sodium, 23g carbohydrate (9g sugars, 3g fiber), 30g protein.
73/88
Black Bean-Tomato Chili
Total Time
45 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
My daughter Kayla saw a black bean chili while watching a cooking show and called me about it because it looked so good. We messed with our own recipe until we got this easy winner. —Lisa Belcastro, Vineyard Haven, Massachusetts
Nutrition Facts:
1-1/2 cups: 232 calories, 5g fat (1g saturated fat), 0 cholesterol, 608mg sodium, 39g carbohydrate (13g sugars, 10g fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat, 1 fat.
74/88
Warm ‘n’ Fruity Breakfast Cereal
Total Time
6 hours 10 min
Servings
10 servings
From the Recipe Creator:
Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. —John Vale, Long Beach, Washington
Nutrition Facts:
1 cup: 185 calories, 3g fat (0 saturated fat), 0 cholesterol, 120mg sodium, 37g carbohydrate (18g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
75/88
Dream Cupcakes
Total Time
45 min
Servings
2-1/2 dozen
From the Recipe Creator:
My grandchildren absolutely love these cream-filled cupcakes, and I hope the chocolaty treats become a favorite in your home as well. —Dorothy Bahlmann, Clarksville, Iowa
Nutrition Facts:
1 cupcake: 155 calories, 8g fat (3g saturated fat), 34mg cholesterol, 153mg sodium, 20g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
76/88
Hash Brown Breakfast Casserole
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
A package of frozen potatoes makes this hash brown egg casserole simple to prepare. Featuring bacon and cheddar cheese, this easy egg bake is tasty breakfast or brunch fare. You can even make it the night before, keep in the fridge and bake the next morning—so convenient! —Cheryl Johnson, Plymouth, Minnesota
Nutrition Facts:
1 cup: 354 calories, 19g fat (8g saturated fat), 227mg cholesterol, 649mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 21g protein.
77/88
Chocolate Swirl Cheesecake
Total Time
1 hour 20 min
Servings
16 servings
From the Recipe Creator:
Searching for a dessert superstar? This chocolate swirl cheesecake is the one that people ask for again and again. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
1 piece: 936 calories, 75g fat (40g saturated fat), 267mg cholesterol, 613mg sodium, 57g carbohydrate (47g sugars, 2g fiber), 14g protein.
78/88
Gouda Mixed Potato Mash
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
Everything’s better with cheese, right? This cheesy two-potato mash is no exception. If you cube the cheese, you’ll discover delicious pockets of melted cheese throughout the dish. —Shelby Goddard, Baton Rouge, Louisiana
Nutrition Facts:
2/3 cup: 178 calories, 3g fat (2g saturated fat), 12mg cholesterol, 189mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
79/88
Apple-Sage Sausage Patties
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
Apple and sausage naturally go together. Add sage, and you’ve got some standout patties. They’re freezer friendly, so I make them ahead and grab when needed. —Scarlett Elrod, Newnan, Georgia
Nutrition Facts:
1 patty: 79 calories, 5g fat (1g saturated fat), 36mg cholesterol, 211mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 8g protein. Diabetic exchanges: 1 lean meat, 1/2 fat.
80/88
Biscuits and Sausage Gravy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This biscuits and sausage gravy is an old southern recipe that I’ve adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it’s served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts:
3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
81/88
Crunchy French Toast
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This light version of classic French toast is perfect for quick meals or Sunday brunches. My kids love it, and so do I! —Barbara Arnold, Spokane, Washington.
Nutrition Facts:
2 slices (calculated without syrup): 335 calories, 11g fat (2g saturated fat), 196mg cholesterol, 436mg sodium, 43g carbohydrate (8g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
82/88
Texas Beef Barbecue
Total Time
8 hours 15 min
Servings
16 servings
From the Recipe Creator:
A boneless beef roast simmers for hours in a slightly sweet sauce before it's shredded and tucked into rolls to make hearty sandwiches. This is a family favorite. —Jennifer Bauer, Lansing, Michigan
Nutrition Facts:
1 sandwich: 339 calories, 8g fat (2g saturated fat), 60mg cholesterol, 606mg sodium, 39g carbohydrate (10g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
83/88
Terrific Teriyaki Burgers
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Golden flecks of pineapple give these burgers a touch of sweetness, while the ginger root adds some spice. Ground chicken works well in this recipe, too. —Margaret Wilson, Hemet, California
Nutrition Facts:
1 burger: 386 calories, 12g fat (4g saturated fat), 79mg cholesterol, 677mg sodium, 41g carbohydrate (16g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
84/88
Make-Ahead Mashed Potatoes
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
With five different dairy products, you know this make-ahead mashed potato casserole is going to be super rich and, of course, delicious. It gets even better topped with onions and bacon! —JoAnn Koerkenmeier, Damiansville, Illinois
Nutrition Facts:
3/4 cup: 354 calories, 20g fat (12g saturated fat), 56mg cholesterol, 400mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 7g protein.
85/88
Presto Pizza Patties
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Craving both beef and pizza? These patties feature both in an open-faced sandwich. And they're lighter than you'd think! —Barbara Schindler, Napoleon, Ohio
Nutrition Facts:
1 serving: 299 calories, 11g fat (4g saturated fat), 53mg cholesterol, 527mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
86/88
Best Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
87/88
Instant Pot Black-Eyed Peas
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
Here's a regional favorite I grew to love after moving to the South: pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it the main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, North Carolina
Nutrition Facts:
3/4 cup: 76 calories, 1g fat (0 saturated fat), 8mg cholesterol, 476mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1 starch.
88/88
Bacon & Swiss Chicken Sandwiches
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska
Nutrition Facts:
1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
