My daughter Kayla saw a black bean chili while watching a cooking show and called me about it because it looked so good. We messed with our own recipe until we got this easy winner. —Lisa Belcastro, Vineyard Haven, Massachusetts
Black Bean-Tomato Chili
Black Bean-Tomato Chili
Prep Time
10 min
Cook Time
35 min
Yield
6 servings (2-1/4 quarts)
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon pepper
- 3 cans (14-1/2 ounces each) diced tomatoes, undrained
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 cup orange juice or juice from 3 medium oranges
Directions
- In a Dutch oven, heat oil over medium-high heat. Add onion and green pepper; cook and stir 8-10 minutes or until tender. Add garlic and seasonings; cook 1 minute longer.
- Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes to allow flavors to blend, stirring occasionally.
Nutrition Facts
1-1/2 cups: 232 calories, 5g fat (1g saturated fat), 0 cholesterol, 608mg sodium, 39g carbohydrate (13g sugars, 10g fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat, 1 fat.
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