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Chicken Corn Soup with Rivels

Total Time

Prep/Total Time: 25 min.

Makes

7 servings

Traditional chicken soup is rich with a dumplinglike soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables and herbs. You won't be able to resist it. —Elissa Armbruster, Medford, New Jersey
Chicken Corn Soup with Rivels Recipe photo by Taste of Home

Ingredients

  • 1 cup chopped carrots
  • 1 celery rib, chopped
  • 1 medium onion, chopped
  • 2 teaspoons canola oil
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 2 cups fresh or frozen corn
  • 2 cups cubed cooked chicken breast
  • 1/2 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 3/4 cup all-purpose flour
  • 1 large egg, beaten

Directions

  1. In a large saucepan, saute the carrots, celery and onion in oil until tender. Add the broth, corn, chicken, parsley, salt, tarragon and pepper. Bring to a boil.
  2. Meanwhile, for rivels, place the flour in a bowl; mix in egg with a fork just until blended. Drop dough by teaspoonfuls into boiling soup, stirring constantly. Cook and stir for 1-2 minutes or until rivels are cooked through.

Nutrition Facts

1 cup: 191 calories, 4g fat (1g saturated fat), 57mg cholesterol, 482mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 1-1/2 starch, 2 lean meat.

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