Stay healthy all through sweater-weather and pumpkin-spice season with delicious low-carb recipes.
68 Low-Carb Recipes for Fall
1/68
Blue Cheese-Mushroom Stuffed Tenderloin
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Here’s my go-to entree for just about any special occasion. Filled with a savory stuffing, the sliced tenderloin looks and tastes like a specialty from an upscale restaurant. —Joyce Conway, Westerville, Ohio
Nutrition Facts:
1 serving: 499 calories, 28g fat (11g saturated fat), 116mg cholesterol, 636mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 52g protein.
2/68
Swiss Potato Puffs
Total Time
40 min
Servings
about 3 dozen
From the Recipe Creator:
Encourage guests to mingle by serving these cute little morsels. They’re transportable, mess-free and easy to eat in a few bites. —Myra Innes, Auburn, Kansas
Nutrition Facts:
1 potato puff: 37 calories, 2g fat (1g saturated fat), 22mg cholesterol, 53mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.
3/68
German Beer Cheese Spread
Total Time
15 min
Servings
2-1/2 cups
From the Recipe Creator:
We love recipes inspired by our German heritage. This tangy spread is fantastic served alongside everything, including pretzels and pumpernickel or crackers and sausage. Choose your favorite beer—the flavor really comes through. —Angela Spengler, Tampa, Florida
Nutrition Facts:
2 tablespoons (calculated without crackers): 95 calories, 8g fat (5g saturated fat), 24mg cholesterol, 187mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 6g protein.
4/68
Flavorful Pot Roast
Total Time
7 hours 10 min
Servings
15 servings
From the Recipe Creator:
On hectic days, this is so quick and easy to prep! Convenient packages of dressing and gravy combine to create a sauce worthy of a fall-apart roast. For a filling meal-in-one, serve with mashed potatoes and ladle the juices over top.
—Arlene Butler, Ogden, Utah
Nutrition Facts:
6 ounce-weight: 142 calories, 7g fat (3g saturated fat), 49mg cholesterol, 496mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 15g protein.
5/68
Roasted Root Vegetables
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Pleasantly seasoned with rosemary and garlic, this appealing side dish showcases good-for-you roasted turnips, carrots and potatoes. It's a nice homey addition to our family's holiday meal. —Kerry Sullivan, Maitland, Florida
Nutrition Facts:
3/4 cup: 55 calories, 3g fat (0 saturated fat), 0 cholesterol, 144mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
6/68
Cider Cheese Fondue
Total Time
15 min
Servings
2-2/3 cups
From the Recipe Creator:
Cheese lovers are sure to enjoy dipping into this creamy, quick-to-fix fondue cheese dip that has just a hint of apple. You can also serve this appetizer with pear wedges. —Kim Marie Van Rheenen, Mendota, Illinois
Nutrition Facts:
1/4 cup: 111 calories, 8g fat (6g saturated fat), 28mg cholesterol, 138mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 7g protein.
7/68
Steamed Kale
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
You’ll find a wonderful accompaniment to most any entree in this good-for-you kale recipe, which is packed with vitamins. I use garlic, red pepper and balsamic vinegar to keep my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan
Nutrition Facts:
3/4 cup: 61 calories, 4g fat (1g saturated fat), 0 cholesterol, 171mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
8/68
Ham Balls with Brown Sugar Glaze
Total Time
1 hour
Servings
about 6 dozen
From the Recipe Creator:
These smoky-sweet meatballs are a Pennsylvania Dutch specialty. I like setting them out when folks come to visit. —Janet Zeger, Middletown, Pennsylvania
Nutrition Facts:
1 meatball: 52 calories, 2g fat (1g saturated fat), 11mg cholesterol, 113mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 3g protein.
9/68
Deviled Chicken Thighs
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
When I make this dish, I invite my next-door neighbor over for supper. It’s just enough for the two of us. This tasty chicken is tender and moist, with a bit of crunch from the cashews. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 chicken thigh: 246 calories, 14g fat (4g saturated fat), 81mg cholesterol, 189mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
10/68
Pastrami Roll-Ups
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
For a book club event, I created pastrami roll-ups with cream cheese and a pickle. Those tasty bites quickly pulled a disappearing act. —Merritt Heinrich, Oswego, Illinois
Nutrition Facts:
1 roll-up: 25 calories, 2g fat (1g saturated fat), 8mg cholesterol, 158mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 2g protein.
11/68
Garlic Asiago Cauliflower Rice
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
12/68
Creamy Chicken and Thyme
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Thyme gives this simple chicken dish its unique flavor. I lightened up the original recipe by using reduced-fat sour cream, but you'd never guess based on its rich, creamy flavor. —Harriet Johnson, Champlin, Minnesota
Nutrition Facts:
1 serving: 167 calories, 5g fat (2g saturated fat), 66mg cholesterol, 575mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
13/68
Marinated Mozzarella
Total Time
15 min
Servings
10 servings
From the Recipe Creator:
I always come home with an empty container when I bring this dish to a party. It can be made ahead to free up time later. I serve it with pretty frilled toothpicks for a festive look. —Peggy Cairo, Kenosha, Wisconsin
Nutrition Facts:
1/4 cup: 203 calories, 16g fat (7g saturated fat), 24mg cholesterol, 242mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 12g protein.
14/68
Sauteed Spinach and Mushrooms
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Mushrooms and spinach make a super fast combination that’s perfect for two. And it’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
Nutrition Facts:
3/4 cup: 76 calories, 5g fat (1g saturated fat), 0mg cholesterol, 208mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
15/68
Bacon-Wrapped Smokies
Total Time
50 min
Servings
about 3-1/2 dozen
From the Recipe Creator:
These cute little bacon-wrapped smokies are finger-licking good. They have a sweet and salty taste that's fun for breakfast or as an appetizer. —Cara Flora, Kokomo, Indiana
Nutrition Facts:
1 piece: 90 calories, 7g fat (2g saturated fat), 18mg cholesterol, 293mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 5g protein.
16/68
Baked Chicken and Mushrooms
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I made up this dish years ago, and it still remains the family’s favorite healthy baked chicken recipes. It’s a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. —Lise Prestine, South Bend, Indiana
Nutrition Facts:
1 serving: 215 calories, 8g fat (4g saturated fat), 77mg cholesterol, 604mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
17/68
Beer Dip
Total Time
5 min
Servings
3-1/2 cups
From the Recipe Creator:
Ranch dressing mix flavors this easy dip packed with shredded cheese. It's perfect paired with pretzels. Be forewarned, though—it's hard to stop eating once you've started! The beer cheese dip can be made with any type of beer, including nonalcoholic. I've taken it to many parties and I am always asked for the recipe. —Michelle Long, New Castle, Colorado
Nutrition Facts:
2 tablespoons: 93 calories, 8g fat (5g saturated fat), 24mg cholesterol, 184mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
18/68
Horseradish-Encrusted Beef Tenderloin
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Wow your friends and family with this tender beef encased in a golden horseradish crust. Roasted garlic boosts the robust flavor even more. —Laura Bagozzi, Dublin, Ohio
Nutrition Facts:
5 ounces cooked beef: 268 calories, 11g fat (4g saturated fat), 75mg cholesterol, 119mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 37g protein. Diabetic exchanges: 5 lean meat.
19/68
Sausage Stuffed Jalapenos
Total Time
35 min
Servings
44 appetizers
From the Recipe Creator:
If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts:
1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
20/68
Baked Tilapia
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Nutrition Facts:
1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
21/68
Bacon-Stuffed Mushrooms
Total Time
25 min
Servings
about 2 dozen
From the Recipe Creator:
I first tried these bubbly treats at my sister-in-law's house. The tender mushroom caps and creamy filling were so fabulous that I had to get the recipe. It's hard to believe how simple, fast and easy they are. —Angela Coffman, Kansas City, Missouri
Nutrition Facts:
1 stuffed mushroom: 51 calories, 4g fat (2g saturated fat), 12mg cholesterol, 79mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
22/68
Roast Beef and Gravy
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
This is by far the simplest way to make roast beef and gravy. On busy days, I can put this main dish in the slow cooker and forget about it. My family likes it with mashed potatoes and fruit salad. —Abby Metzger, Larchwood, Iowa
Nutrition Facts:
1 serving: 267 calories, 14g fat (6g saturated fat), 90mg cholesterol, 517mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
23/68
Grilled Cabbage
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The first time I made this, I couldn’t believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage! —Elizabeth Wheeler, Thornville, Ohio
Nutrition Facts:
1 wedge: 98 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
24/68
Bacon Dip
Total Time
2 hours 15 min
Servings
4 cups
From the Recipe Creator:
I've tried assorted appetizers before, but this one is a surefire people-pleaser. The thick bacon cheese dip has lots of flavor and keeps my guests happily munching as long as it lasts. I serve it with tortilla chips or sliced French bread. —Suzanne Whitaker, Knoxville, Tennessee
Nutrition Facts:
1/4 cup: 261 calories, 23g fat (14g saturated fat), 77mg cholesterol, 417mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 11g protein.
25/68
Meatballs and Gravy
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Christmas was the time when our family forgot about the food budget and splurged on one special meal. I can still envision Grandmother making dozens of these little meatballs! The spices gives them a taste that makes them authentically Norwegian.
Nutrition Facts:
3 each: 302 calories, 18g fat (9g saturated fat), 117mg cholesterol, 712mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 25g protein.
26/68
Borscht Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
1 cup: 48 calories, 2g fat (1g saturated fat), 4mg cholesterol, 375mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
27/68
Swiss Steak
Total Time
1 hour 45 min
Servings
4 servings
From the Recipe Creator:
I was really glad to find this recipe since it's a great way to use round steak and it picks up fabulous flavor from one of my favorite herbs - tarragon. I am a homemaker with three children and enjoy cooking tasty dinners like this one for my family. —Lorna Dickau, Vanderhoof, British Columbia
Nutrition Facts:
1 serving: 385 calories, 26g fat (12g saturated fat), 116mg cholesterol, 308mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 31g protein.
28/68
Warm Broccoli Cheese Dip
Total Time
2 hours 45 min
Servings
5.50 cups
From the Recipe Creator:
When my family gathers for a party, someone serves this flavorful, creamy dip. Everyone loves its zip from the jalapeno pepper and the crunch of the broccoli. —Barbara Maiol, Conyers, Georgia
Nutrition Facts:
1/4 cup: 47 calories, 3g fat (2g saturated fat), 7mg cholesterol, 277mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
29/68
Asian Chicken Wings
Total Time
45 min
Servings
about 3 dozen
From the Recipe Creator:
Bird is the word when it comes to these wings. They’re baked to a perfect golden brown and hum with mild, delicious Asian spices. Thanks to an overnight marinade, the chicken inside stays tender while the skin maintains that signature crunch. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1 piece: 52 calories, 3g fat (1g saturated fat), 14mg cholesterol, 81mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein.
30/68
Pork with Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Back when I was a girl, I couldn't wait until I was grown up and could start cooking for my own family! Now that I am, I really enjoy using pork. The tender meat and the rich mustard sauce in this recipe are delectable together. —Irma Pomeroy, Enfield, Connecticut
Nutrition Facts:
2 slices pork with 3 tablespoons sauce: 292 calories, 21g fat (12g saturated fat), 119mg cholesterol, 311mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 24g protein.
31/68
Spinach Dip-Stuffed Mushrooms
Total Time
40 min
Servings
16 appetizers
From the Recipe Creator:
I use a melon baller to hollow out the mushroom caps and make them easier to stuff. The apps fit neatly into muffin tins or a deviled egg tray for traveling. —Ashley Pierce, Brantford, Ontario
Nutrition Facts:
1 stuffed mushroom: 44 calories, 3g fat (2g saturated fat), 9mg cholesterol, 100mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
32/68
Smoky Cauliflower
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon
Nutrition Facts:
3/4 cup: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 254mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
33/68
Buffalo Chicken Meatballs
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
I like to dunk these appetizer meatballs in blue cheese or ranch salad dressing. If I make them for a meal, I often skip the dressing and serve with blue cheese polenta on the side. —Amber Massey, Argyle, Texas
Nutrition Facts:
1 meatball: 33 calories, 1g fat (0 saturated fat), 14mg cholesterol, 338mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
34/68
Italian Mushrooms
Total Time
4 hours 10 min
Servings
6 servings
From the Recipe Creator:
Only four ingredients create a rich and flavorful side dish that goes well with beef and mashed potatoes. —Kim Reichert, Fargo, North Dakota
Nutrition Facts:
1/2 cup: 99 calories, 8g fat (5g saturated fat), 20mg cholesterol, 281mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 3g protein.
35/68
Slow-Cooker Swiss Steak
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
This is one of my favorite recipes to make because I can flour and season the steaks and refrigerate them overnight. The next morning, I just put all the ingredients in the slow cooker, and I have a delicious dinner waiting when I arrive home from work. —Sarah Burks, Wathena, Kansas
Nutrition Facts:
1 serving: 171 calories, 4g fat (1g saturated fat), 64mg cholesterol, 409mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
36/68
Sauteed Cabbage
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
When I was young, my family grew our own cabbages. It was fun to put the cabbage to use in the kitchen, just as I did with this comforting side. With potatoes, deviled eggs and cornbread, fried cabbage tastes like home. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 cup: 59 calories, 4g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
37/68
Slow-Cooker Roast Chicken
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
It's easy to make a whole chicken in a slow cooker. We save the shredded chicken to use during busy weeks. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
5 ounces cooked chicken: 408 calories, 24g fat (6g saturated fat), 139mg cholesterol, 422mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 44g protein.
38/68
Chunky Blue Cheese Dip
Total Time
15 min
Servings
12 servings (2 tablespoons dip each)
From the Recipe Creator:
Every time I make this quick blue cheese dip, someone asks for the recipe. It only requires a few items, so its a snap to put together. I often prepare the thick spread with Gorgonzola cheese and serve it with toasted pecans. —Sandy Schneider, Naperville, Illinois
Nutrition Facts:
2 tablespoons dip: 112 calories, 10g fat (6g saturated fat), 32mg cholesterol, 229mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
39/68
Slow-Cooker Kalua Pork & Cabbage
Total Time
9 hours 10 min
Servings
12 servings
From the Recipe Creator:
My slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that's served in Hawaii. —Rholinelle DeTorres, San Jose, California
Nutrition Facts:
1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.
40/68
Tasty Turkey and Mushrooms
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Fresh mushrooms star in this tender turkey entree that comes together in 15 minutes. Served with a side of brown rice, it makes a light but satisfying dinner. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 cup: 209 calories, 7g fat (4g saturated fat), 88mg cholesterol, 435mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
41/68
Loaded Baked Potato Rounds
Total Time
50 min
Servings
about 4 dozen
From the Recipe Creator:
I was trying to create an appetizer that could be served at my teenaged daughters birthday party that the kids would love but that would appear elegant enough for the adults to be interested as well. These are made with simple ingredients yet yield a sophisticated result. Feel free to get creative with the flavors. Try shredded white cheddar in place of mozzarella or thyme instead of the rosemary. Take it up another notch by topping the rounds with smoked fish. —Amanda Digges, South Windsor, Connecticut
Nutrition Facts:
1 appetizer: 39 calories, 2g fat (1g saturated fat), 3mg cholesterol, 92mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
42/68
Spice-Braised Pot Roast
Total Time
7 hours 15 min
Servings
8 servings
From the Recipe Creator:
Just pour these ingredients over your pot roast and let the slow cooker do the work. Herbs and spices give the beef an excellent taste. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma
Nutrition Facts:
1 serving: 276 calories, 14g fat (5g saturated fat), 92mg cholesterol, 305mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
43/68
Cauliflower Gratin
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
This is a lower-carb side dish that pairs well with pork, ham or beef. It's so creamy and delicious! If you like a bit of crunch, sprinkle buttered bread crumbs over the top for the last five minutes in the oven. — Mary Zinchiak, Boardman, Ohio
Nutrition Facts:
3/4 cup: 196 calories, 14g fat (7g saturated fat), 34mg cholesterol, 291mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 9g protein.
44/68
Chicken Pesto Roll-Ups
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
One night I looked in the refrigerator and thought, “What can I make with chicken, cheese, mushrooms and pesto?” This pretty dish was the result. Add Italian bread and fruit salad and you have a meal! —Melissa Nordmann, Mobile, Alabama
Nutrition Facts:
1 stuffed chicken breast half: 374 calories, 17g fat (5g saturated fat), 104mg cholesterol, 582mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 44g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
45/68
Tara's Spanish Chicken
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This recipe has simple flavors that take me back to Grandma's house. She knew a million ways to cook a chicken, but this was my favorite. —Tara Imig, Fort Worth, Texas
Nutrition Facts:
4 ounces cooked chicken: 402 calories, 27g fat (6g saturated fat), 104mg cholesterol, 673mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 34g protein.
46/68
Gyro Soup
Total Time
6 hours 25 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
If you’re a fan of lamb, don’t pass up this Greek-style soup. Seasoned with classic flavors of rosemary, marjoram and mint, it will transport you straight to the Mediterranean! —Bridget Klusman, Otsego, Michigan
Nutrition Facts:
1-1/2 cups: 329 calories, 20g fat (8g saturated fat), 100mg cholesterol, 784mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 27g protein.
47/68
Parmesan-Pretzel Crisps
Total Time
20 min
Servings
about 3 dozen
From the Recipe Creator:
I love this recipe because I usually have the ingredients on hand and it is so easy to prepare. It's one of those snacks that makes guests think you've gone the extra mile. —Pauline Porterfield, Roxboro, North Carolina
Nutrition Facts:
1 crisp: 16 calories, 1g fat (1g saturated fat), 2mg cholesterol, 66mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
48/68
Pressure-Cooker Teriyaki Pork Roast
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia
Nutrition Facts:
4 ounces cooked pork: 198 calories, 6g fat (2g saturated fat), 68mg cholesterol, 155mg sodium, 7g carbohydrate (4g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
49/68
Marinated Mushrooms & Artichokes
Total Time
15 min
Servings
16 servings (1/2 cup each)
From the Recipe Creator:
I marinate mushrooms and artichokes in fresh tarragon, thyme and seasonings so they turn out tart, tangy and irresistible. —Marcia Doyle, Pompano, Florida
Nutrition Facts:
1/2 cup: 43 calories, 1g fat (0 saturated fat), 0 cholesterol, 162mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 vegetable.
50/68
Sesame-Beef Pot Stickers
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
I enjoy having these potstickers as a late-night snack. They also work well as a quick appetizer for family parties. —Carolyn Turner, Reno, Nevada
Nutrition Facts:
1 pot sticker: 50 calories, 2g fat (1g saturated fat), 14mg cholesterol, 164mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.
51/68
Lemon-Pepper Broccoli
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. —Liz Bellville, Jacksonville, North Carolina
Nutrition Facts:
1 cup: 84 calories, 6g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 7g carbohydrate (0 sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
52/68
Tuscan Truffles
Total Time
25 min
Servings
3 dozen
From the Recipe Creator:
For holiday potlucks, I make an appetizer truffle out of prosciutto, figs and toasted pine nuts. Mascarpone and goat cheese make them melt-in-your-mouth creamy. —Roxanne Chan, Albany, California
Nutrition Facts:
1 appetizer: 80 calories, 7g fat (3g saturated fat), 15mg cholesterol, 90mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein.
53/68
Chicken Risotto
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
Portobello mushrooms add an earthy flavor to this creamy classic, while shredded rotisserie chicken makes it a snap to prepare. You'll savor every bite. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts:
1 serving: 22 calories, 1g fat (0 saturated fat), 5mg cholesterol, 981mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein.
54/68
Ham Steak
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I need just three ingredients to fix this sweetly seasoned ham steak. It's a quick and easy main dish for brunch or any meal. —Nancy Smits, Markesan, Wisconsin
Nutrition Facts:
3 ounces cooked ham: 269 calories, 17g fat (8g saturated fat), 84mg cholesterol, 1157mg sodium, 13g carbohydrate (12g sugars, 0 fiber), 18g protein.
55/68
Poppy Seed Squares
Total Time
1 hour
Servings
about 8 dozen
From the Recipe Creator:
When I came across this unusual appetizer, I just knew I had to try it. Although I prepare these squares every Christmas, no one tires of them. —Jo Baden, Independence, Kansas
Nutrition Facts:
1 piece: 43 calories, 3g fat (1g saturated fat), 3mg cholesterol, 50mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
56/68
Meatball Soup
Total Time
50 min
Servings
5 servings
From the Recipe Creator:
This soup is just like a meal in a bowl ... or for heartier appetites, serve it with a sandwich. It's great for chilly days. —Sue Miller, Walworth, Wisconsin
Nutrition Facts:
1-1/2 cups: 248 calories, 5g fat (2g saturated fat), 70mg cholesterol, 778mg sodium, 30g carbohydrate (8g sugars, 6g fiber), 20g protein.
57/68
Sausage Pinwheels
Total Time
45 min
Servings
about 6-1/2 dozen
From the Recipe Creator:
Filled with sausage, sweet pepper and cream cheese, these roll-ups are excellent for unexpected visitors, a cocktail party or a halftime snack. Besides being easy to make, they can be done way ahead and kept in the freezer. All you have to do is pop them into a hot oven! —Cindy Nerat, Menominee, Michigan
Nutrition Facts:
1 appetizer: 46 calories, 3g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
58/68
Blue Cheese Pork Medallions
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. Guests go crazy over it, and would never guess how quickly it all comes together. —Lynne German, Woodland Hills, California
Nutrition Facts:
3 medallions with 2 tablespoons sauce: 317 calories, 23g fat (13g saturated fat), 126mg cholesterol, 539mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 25g protein.
59/68
Roasted Brussels Sprouts & Cauliflower
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. —Patricia Hudson, Riverview, Florida
Nutrition Facts:
1/2 cup: 137 calories, 11g fat (4g saturated fat), 17mg cholesterol, 221mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 5g protein.
60/68
Slow-Cooker Clam Sauce
Total Time
3 hours 10 min
Servings
4 cups
From the Recipe Creator:
Serve this delectable clam sauce as a hot dip for holiday get-togethers. The sauce is bright and fresh with pasta, too. —Frances Pietsch, Flower Mound, Texas
Nutrition Facts:
1/2 cup: 138 calories, 10g fat (4g saturated fat), 40mg cholesterol, 580mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 7g protein.
61/68
Marinated Olives
Total Time
10 min
Servings
4 cups
From the Recipe Creator:
Our son often made these olives for holiday get-togethers. They’re simple to make and add a little zest to the buffet table offerings. —Marguerite Shaeffer, Sewell, New Jersey
Nutrition Facts:
1/4 cup: 98 calories, 10g fat (1g saturated fat), 0 cholesterol, 572mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
62/68
Tuscan Cauliflower Soup
Total Time
30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
Nutrition Facts:
1-1/4 cups: 358 calories, 30g fat (14g saturated fat), 91mg cholesterol, 941mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 17g protein.
63/68
Spinach-Parm Casserole
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida
Nutrition Facts:
2/3 cup: 239 calories, 21g fat (9g saturated fat), 37mg cholesterol, 703mg sodium, 7g carbohydrate (1g sugars, 3g fiber), 10g protein.
64/68
Apple and Onion Beef Pot Roast
Total Time
5 hours 45 min
Servings
8 servings
From the Recipe Creator:
Rely on your slow cooker to help prepare this moist pot roast. I thicken the juices to make a pleasing apple gravy that's wonderful over the beef slices and onions. —Rachel Koistinen, Hayti, South Dakota
Nutrition Facts:
1 serving: 242 calories, 8g fat (3g saturated fat), 108mg cholesterol, 256mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
65/68
Skillet Cabbage
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I use this dish often when the schedule gets tight and I need a “hurry up” vegetable to cook. It adds plenty of substance to a simple meal. —Charmaine Fricke, St. Charles, Illinois
Nutrition Facts:
1/2 cup: 100 calories, 9g fat (5g saturated fat), 26mg cholesterol, 286mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
66/68
Chipotle Ham ‘n’ Cheese Dip
Total Time
1 hour 15 min
Servings
7 cups
From the Recipe Creator:
If you enjoy throwing dinner parties for friends, you can't beat a convenient slow-cooker recipe like this one. Who wants to be stuck in the kitchen? Just set the slow cooker on low and have fun visiting with guests. —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts:
1/4 cup (calculated without vegetables): 104 calories, 8g fat (5g saturated fat), 32mg cholesterol, 261mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 6g protein.
67/68
Cauliflower Mash
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it’s healthier, too! —Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts:
2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
68/68
Instant Pot Corned Beef
Total Time
1 hour 25 min
Servings
8 servings
From the Recipe Creator:
I first tried this fuss-free way to cook the traditional dish for St. Patrick's Day a few years ago. Now it's a regular in my menu planning. This Instant Pot corned beef and cabbage is terrific with Dijon mustard and crusty bread. —Karen Waters, Laurel, Maryland
Nutrition Facts:
1 serving: 414 calories, 19g fat (6g saturated fat), 97mg cholesterol, 1191mg sodium, 38g carbohydrate (11g sugars, 6g fiber), 23g protein.